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Know what is on your plate.

Harris-Teeter, CRANBERRY A BLEND OF DRIED CRANBERRIES, SUNFLOWER KERNELS, DRIED BLUEBERRIES, RAISINS AND ALMONDS TRAIL MIX, CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
60g Carbs
16.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 60g 72%
Fat 16.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 133 MG 6%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About CRANBERRY A BLEND OF DRIED CRANBERRIES, SUNFLOWER KERNELS, DRIED BLUEBERRIES, RAISINS AND ALMONDS TRAIL MIX, CRANBERRY

HT Traders cranberry trail mix with dried cranberries, sunflower kernels, dried blueberries, raisins, and almonds. Per 30g serving: 433 calories, 6.67g protein, 60g carbs, 16.67g fat, and 10g fiber. The high fiber content (10g) is notable for a trail mix. A sweet-and-salty combination of fruit and nuts that provides sustained energy for outdoor activities or as a desk snack.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL, SALT), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, ALMONDS (ALMONDS, PEANUT OIL, SALT).

Dietary Information

CRANBERRY A BLEND OF DRIED CRANBERRIES, SUNFLOWER KERNELS, DRIED BLUEBERRIES, RAISINS AND ALMONDS TRAIL MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, CRANBERRY A BLEND OF DRIED CRANBERRIES, SUNFLOWER KERNELS, DRIED BLUEBERRIES, RAISINS AND ALMONDS TRAIL MIX, CRANBERRY gets 6% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, CRANBERRY A BLEND OF DRIED CRANBERRIES, SUNFLOWER KERNELS, DRIED BLUEBERRIES, RAISINS AND ALMONDS TRAIL MIX, CRANBERRY

See how Harris-Teeter, CRANBERRY A BLEND OF DRIED CRANBERRIES, SUNFLOWER KERNELS, DRIED BLUEBERRIES, RAISINS AND ALMONDS TRAIL MIX, CRANBERRY compares to other foods in terms of nutrition:

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