Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Krause Gentle — NUTS FOR CHOCOLATE PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS, NUTS FOR CHOCOLATE
Krause Gentle Corporation
467
13.3g
50g
30g
Latch Hook Fanatics — NUTS FOR DRINKS, CRUNCHY COATED PEANUTS
Latch Hook Fanatics, Inc.
483
13.3g
56.7g
20g
Latch Hook Fanatics — NUTS FOR DRINKS, CRUNCHY COATED PEANUTS
Latch Hook Fanatics, Inc.
483
13.3g
56.7g
20g
Latch Hook Fanatics — NUTS FOR DRINKS, CRUNCHY COATED PEANUTS FOR IPA, AROMATIC CITRUS, AROMATIC CITRUS
Latch Hook Fanatics, Inc.
483
13.3g
56.7g
20g
Latch Hook Fanatics — NUTS FOR DRINKS, CRUNCHY COATED PEANUTS, SPICY CHUTNEY, SPICY CHUTNEY
Latch Hook Fanatics, Inc.
483
13.3g
56.7g
20g
Latch Hook Fanatics — NUTS FOR DRINKS, NUTS FOR STOUT - COFFEE & DARK CHOCOLATE CRUNCHY COATED PEANUTS
Latch Hook Fanatics, Inc.
483
13.3g
56.7g
20g
Latch Hook Fanatics — NUTS FOR DRINKS, NUTS FOR STOUT CRUNCHY COATED PEANUTS, COFFEE & DARK CHOCOLATE, COFFEE & DARK CHOCOLATE
Latch Hook Fanatics, Inc.
483
13.3g
56.7g
20g
NUTS FOR YOU, CHOCOLATE PRETZELS
Nut House Inc.
475
7.5g
67.5g
22.5g
NUTS FOR YOU, LEMON CREME WHITE CHOCOLATE ALMONDS
Nut House Inc.
567
10g
50g
36.7g
NUTS FOR YOU, PEANUT CLUSTERS, MILK CHOCOLATE, MILK CHOCOLATE
Nut House Inc.
575
15g
50g
35g
NUTS FOR YOU, PRETZELS, STRAWBERRY, YOGURT, STRAWBERRY, YOGURT
Nut House Inc.
475
5g
72.5g
20g
GNS — NUTS OF THE SEASON, ORANGE PECANS
GNS Foods, Inc.
594
6.3g
40.6g
50g
bobbysue's nuts! — NUTS, ALMONDS, CASHEWS & PECANS
bobbysue's nuts!
533
13.3g
33.3g
43.3g
bobbysue's nuts! — NUTS, ALMONDS, CASHEWS & PECANS
bobbysue's nuts!
533
16.7g
30g
43.3g
Brandless — NUTS, DARK CHOCOLATE & CHERRY TRAIL MIX
Brandless, Inc
541
13.5g
35.1g
43.2g
Mr. Beverages Old Time Cocktail Mixes — NUTS, ORIGINAL
Mr. Beverages Old Time Cocktail Mixes
571
17.9g
32.1g
42.9g
NUTS, SWEET & SPICY
Nutco, Inc.
567
16.7g
30g
43.3g
Very Special Chocolates — NUTSTER, GREEK YOGURT FILLING DRY ROASTED WHOLE ALMONDS, STRAWBERRY, STRAWBERRY
Very Special Chocolates, Inc.
548
7.1g
59.5g
31.0g
Very Special Chocolates — NUTSTER, GREEK YOGURT FILLING DRY ROASTED WHOLE ALMONDS, STRAWBERRY, STRAWBERRY
Very Special Chocolates, Inc.
548
7.1g
59.5g
31.0g
Very Special Chocolates — NUTSTER, STRAWBERRY GREEK YOGURT FILLING DRY ROASTED WHOLE ALMOND, PURE DARK CHOCOLATE, PURE DARK CHOCOLATE
Very Special Chocolates, Inc.
548
7.1g
59.5g
31.0g
Southern California Food Inc — NUTTERZ, POTATO CHIP COATED PEANUTS
Southern California Food Inc..
607
14.3g
42.9g
39.3g
Southern California Food Inc — NUTTERZ, POTATO CHIP COATED PEANUTS
Southern California Food Inc..
500
14.3g
39.3g
32.1g
Southern California Food Inc — NUTTERZ, POTATO CHIPS COATED PEANUTS, CRAB SPICE, CRAB SPICE
Southern California Food Inc..
500
14.3g
39.3g
32.1g
Nash Finch — NUTTY BERRY ANTIOXIDANT MIX
Nash Finch Company
469
18.8g
178.1g
28.1g
Brandless — NUTTY BERRY TRAIL MIX
Brandless, Inc
471
8.8g
55.9g
26.5g
Winn-Dixie — NUTTY CARAMEL CRUNCH
Winn-Dixie Stores, Inc.
500
10g
56.7g
26.7g
Bergin Nut — NUTTY COOKIE DOUGH MIX
Bergin Nut Company, Inc.
571
14.3g
35.7g
42.9g
Frito-Lay — NUTTY CRANBERRY TRAIL MIX BITES, NUTTY CRANBERRY
Frito-Lay Company
500
10.7g
57.1g
25g
American Classic Snack — NUTTY CRUNCH
American Classic Snack Co.
476
6.4g
72.5g
17.9g
Bruno's Super — NUTTY CRUNCH TRAIL MIX
Bruno's Supermarkets, Inc.
483
10.3g
58.6g
27.6g
WHOLE — NUTTY DELIGHT MIX
WHOLE FOODS MARKET
500
14.3g
46.4g
32.1g
Nosher's Choice — NUTTY NATURALS, DRY ROASTED ALMONDS, SEA SALT, SEA SALT
Nosher's Choice
607
21.4g
17.9g
53.6g
Nosher's Choice — NUTTY NATURALS, ROASTED CASHEWS, SEA SALT, SEA SALT
Nosher's Choice
571
17.9g
32.1g
50g
Nosher's Choice — NUTTY NATURALS, SALTED SUNFLOWER SEEDS
Nosher's Choice
633
20g
23.3g
50g
Nosher's Choice — NUTTY NATURALS, TRAIL MIX
Nosher's Choice
500
14.3g
42.9g
32.1g
Nosher's Choice — NUTTY NATURALS, TRAIL MIX
Nosher's Choice
500
14.3g
42.9g
32.1g
Nosher's Choice — NUTTY NATURALS, TRAIL MIX, CHOCOLATE MUNCH, CHOCOLATE MUNCH
Nosher's Choice
429
10.7g
57.1g
21.4g
Nosher's Choice — NUTTY NUTURALS, OMEGA 3 MIX
Nosher's Choice
500
14.3g
42.9g
32.1g
Krause Gentle — NUTTY PEANUT BUTTERY TRAIL MIX
Krause Gentle Corporation
500
14.3g
50g
28.6g
Bay Valley — NUTTY PEANUT BUTTERY TRAIL MIX, NUTTY PEANUT BUTTERY
Bay Valley Foods, LLC
500
14.3g
50g
28.6g
Bay Valley — NUTTY PEANUT BUTTERY TRAIL MIX, PEANUTS, PEANUT BUTTER FLAVORED CHIPS, DRIED CRANBERRIES, ALMONDS & CASHEWS
Bay Valley Foods, LLC
500
14.3g
50g
28.6g
180 Snacks — NUTTY RICE BITES
180 Snacks, Inc.
393
7.1g
75g
10.7g
Roundbook Publishing — NUTWHATS, PRETZEL SCRIBBLE, PEANUT, PEANUT
Roundbook Publishing Group, Inc.
476
14.3g
50g
28.6g
Nature's World — NW DELIGHTS, CASCADE TRAIL MIX
Nature's World LLC
446
7.1g
57.1g
21.4g
Nature's World — NW DELIGHTS, DELUXE TRAIL MIX
Nature's World LLC
493
14.3g
35.7g
32.1g
Nature's World — NW DELIGHTS, NO SALT SUNFLOWER
Nature's World LLC
571
17.9g
25g
50g
Nature's World — NW DELIGHTS, WALNUTS
Nature's World LLC
664
14.3g
14.3g
64.3g
Glencourt — O ORGANICS, ORGANIC DRY ROASTED ALMONDS
Glencourt Inc.
607
21.4g
17.9g
53.6g
Glencourt — O ORGANICS, ORGANIC ROASTED MIXED NUTS
Glencourt Inc.
607
14.3g
25g
53.6g
Jays — O-KE-DOKE FLAVORED HOT CHEESE POPCORN, O-KE-DOKE
Jays Foods Inc.
571
7.1g
42.9g
39.3g
Westwind — OAK BARREL SMOKED ALMONDS, ROASTED & SALTED
Westwind Foods LLC
611
19.4g
19.4g
55.6g
Mountain Country Pet Care — OAT BRAN ORGANIC PRETZELS, OAT BRAN
Mountain Country Pet Care LLC
357
10.7g
71.4g
5.4g
Nabisco Food — OATMEAL RAISIN COOKIE OATMEAL FLAVOR COVERED RAISINS, YOGURT AND GRAHAM COVERED RAISINS, CINNAMON TOASTED ALMONDS, PECANS, RAISINS MIX, OATMEAL RAISIN COOKIE
Nabisco Food Company
483
6.9g
58.6g
24.1g
OCEAN SPRAY, CRAISINS DRIED CRANBERRIES BRAND, MILK CHOCOLATE COVERED SWEETENED DRIED CRANBERRIES
Ocean Spray Cranberries, Inc.
467
6.7g
66.7g
20g
D. E. Wolfgang Candy — OHIO STATE, MINI PRETZELS
D. E. Wolfgang Candy Co., Inc.
467
6.7g
70g
20g
Walgreens — OIL ROASTED PEANUTS
Walgreens Co.
571
25g
17.9g
50g
CONAGRA — OLD BAY SEASONED SUNFLOWER SEEDS, OLD BAY SEASONED
CONAGRA BRANDS
571
22.9g
20g
45.7g
Hammond's Candies Since 1920 — OLD DOMINION PEANUT COMPANY, BUTTER TOFFEE PEANUTS
Hammond's Candies Since 1920, LLC
500
14.3g
50g
28.6g
Hammond's Candies Since 1920 — OLD DOMINION PEANUT COMPANY, BUTTER TOFFEE PEANUTS, JALAPENO LIME, JALAPENO LIME
Hammond's Candies Since 1920, LLC
500
14.3g
50g
25g
Hammond's Candies Since 1920 — OLD DOMINION PEANUT COMPANY, BUTTERED PEANUT CRUNCH
Hammond's Candies Since 1920, LLC
536
14.3g
57.1g
28.6g