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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CIBO VITA — NATURE'S GARDEN, ISLAND MIX CIBO VITA INC

393 3.6g 75g 10.7g

CIBO VITA — NATURE'S GARDEN, OMEGA-3 DELUX MIX CIBO VITA INC

533 13.3g 40g 40g

CIBO VITA — NATURE'S GARDEN, RAW ALMONDS CIBO VITA INC

250 25g 17.9g 53.6g

CIBO VITA — NATURE'S GARDEN, SALTED PISTCHIOS CIBO VITA INC

567 20g 30g 43.3g

CIBO VITA — NATURE'S GARDEN, SALTED ROASTED CASHEWS CIBO VITA INC

571 17.9g 28.6g 46.4g

CIBO VITA — NATURE'S GARDEN, SLICED ALMONDS CIBO VITA INC

567 23.3g 16.7g 50g

CIBO VITA — NATURE'S GARDEN, SLIVERED ALMONDS CIBO VITA INC

567 23.3g 16.7g 50g

CIBO VITA — NATURE'S GARDEN, UNSALTED ROASTED CASHEWS CIBO VITA INC

571 17.9g 28.6g 46.4g

CIBO VITA — NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES CIBO VITA INC

643 14.3g 14.3g 64.3g

CIBO VITA — NATURE'S GARDEN, YOGURT PRETZELS CIBO VITA INC

500 5g 67.5g 25g

American Importing — NATURE'S HARVEST, ALMONDS, MAUI ONION American Importing Co. Inc.

536 17.9g 25g 46.4g

Troy International Import/export — NATURE'S HARVEST, ALMONDS, ROASTED & SALTED, ROASTED & SALTED Troy International Import/export Corp.

607 25g 17.9g 53.6g

Bay Valley — NATURE'S HARVEST, BRAZIL NUTS Bay Valley Foods, LLC

643 14.3g 10.7g 67.9g

Troy International Import/export — NATURE'S HARVEST, CALIFORNIA SILVERED ALMONDS Troy International Import/export Corp.

607 21.4g 21.4g 53.6g

Bay Valley — NATURE'S HARVEST, CASHEWS, ROASTED & UNSALTED, ROASTED & UNSALTED Bay Valley Foods, LLC

571 17.9g 28.6g 50g

Bay Valley — NATURE'S HARVEST, DARK CHOCOLATE COVERED CANDY, CRANBERRIES, CRANBERRIES Bay Valley Foods, LLC

419 2.3g 74.4g 16.3g

Bay Valley — NATURE'S HARVEST, DARK CHOCOLATE COVERED CASHEWS Bay Valley Foods, LLC

512 7.0g 51.2g 34.9g

Bay Valley — NATURE'S HARVEST, DARK CHOCOLATE COVERED PEANUTS Bay Valley Foods, LLC

525 12.5g 45g 37.5g

American Importing — NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS American Importing Co. Inc.

429 17.9g 53.6g 17.9g

Troy International Import/export — NATURE'S HARVEST, FRESHLY ROASTED MIXED NUTS Troy International Import/export Corp.

621 14.3g 21.4g 57.1g

Bay Valley — NATURE'S HARVEST, HONEY ROASTED CASHEWS Bay Valley Foods, LLC

519 14.8g 40.7g 40.7g

Bay Valley — NATURE'S HARVEST, HONEY ROASTED SUNFLOWER KERNELS Bay Valley Foods, LLC

606 18.2g 24.2g 48.5g

Troy International Import/export — NATURE'S HARVEST, NATURAL CALIFORNIA ALMONDS Troy International Import/export Corp.

461 25g 17.9g 42.9g

Bay Valley — NATURE'S HARVEST, PECANS Bay Valley Foods, LLC

679 7.1g 14.3g 71.4g

Troy International Import/export — NATURE'S HARVEST, PUMPKIN SEED Troy International Import/export Corp.

525 32.1g 14.3g 42.9g

Troy International Import/export — NATURE'S HARVEST, PUMPKIN SEEDS - ROASTED & SALTED Troy International Import/export Corp.

267 13.3g 23.3g 15g

Troy International Import/export — NATURE'S HARVEST, RAW CASHEWS NATURAL Troy International Import/export Corp.

567 16.7g 26.7g 46.7g

Troy International Import/export — NATURE'S HARVEST, RAW PEANUTS Troy International Import/export Corp.

568 25g 17.9g 50g

Troy International Import/export — NATURE'S HARVEST, RAW SUNFLOWER SEEDS Troy International Import/export Corp.

575 21.4g 17.9g 50g

Troy International Import/export — NATURE'S HARVEST, ROASTED & SALTED CASHEWS Troy International Import/export Corp.

581 16.3g 27.9g 48.8g

Troy International Import/export — NATURE'S HARVEST, ROASTED & SALTED PEANUTS Troy International Import/export Corp.

604 28.6g 14.3g 53.6g

Troy International Import/export — NATURE'S HARVEST, ROASTED & SALTED SUNFLOWER SEEDS Troy International Import/export Corp.

596 21.4g 21.4g 50g

Bay Valley — NATURE'S HARVEST, ROASTED & SEA SALTED ALMONDS Bay Valley Foods, LLC

607 21.4g 17.9g 53.6g

Bay Valley — NATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELS Bay Valley Foods, LLC

588 20.6g 23.5g 50g

Troy International Import/export — NATURE'S HARVEST, ROASTED SALTED EXTRA LARGE PISTACHIOS Troy International Import/export Corp.

600 20g 30g 46.7g

Bay Valley — NATURE'S HARVEST, SEA SALTED ALMONDS Bay Valley Foods, LLC

607 21.4g 21.4g 50g

Bay Valley — NATURE'S HARVEST, SHELLED WALNUTS Bay Valley Foods, LLC

667 16.7g 13.3g 66.7g

Troy International Import/export — NATURE'S HARVEST, SIERRA TRAIL MIX Troy International Import/export Corp.

500 16.7g 40g 30g

Bay Valley — NATURE'S HARVEST, SLICED ALMONDS Bay Valley Foods, LLC

567 20g 23.3g 50g

Troy International Import/export — NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS Troy International Import/export Corp.

586 28.6g 17.9g 50g

Victus Sports — NATURE'S HARVEST, SWEET & CRUNCHY PEANUTS Victus Sports LLC

500 17.9g 53.6g 21.4g

Troy International Import/export — NATURE'S HARVEST, TOASTED CORN Troy International Import/export Corp.

464 7.1g 71.4g 14.3g

Troy International Import/export — NATURE'S HARVEST, TRAIL MIX Troy International Import/export Corp.

482 17.9g 50g 28.6g

Bay Valley — NATURE'S HARVEST, TREK MIX Bay Valley Foods, LLC

457 14.3g 51.4g 28.6g

Troy International Import/export — NATURE'S HARVEST, TROPICAL TRAIL MIX Troy International Import/export Corp.

500 10.7g 67.9g 32.1g

Snack World — NATURE'S KITCHEN, CALIFORNIA RAW ALMONDS Snack World, LLC

567 20g 23.3g 50g

Snack World — NATURE'S KITCHEN, SALTED PISTACHIOS Snack World, LLC

567 20g 30g 43.3g

Arco Distributors — NATURE'S MIX RAISINS, CRANBERRIES, PEANUTS, PINEAPPLE, PAPAYA, ALMONDS, CASHEWS TRAIL MIX, NATURE'S MIX Arco Distributors, Inc.

600 13.3g 80g 30g

Rema — NATURE'S ORIGINAL, CASHEWS, ROASTED & SALTED Rema Foods, Inc.

571 17.9g 28.6g 46.4g

Delhaize America — NATURE'S PLACE, ORGANIC MICROWAVE POPCORN Delhaize America, Inc.

393 3.6g 71.4g 5.4g

Delhaize America — NATURE'S PLACE, ORGANIC SUNFLOWER SEEDS Delhaize America, Inc.

533 20g 23.3g 40g

Delhaize America — NATURE'S PLACE, ORGANIC WALNUTS Delhaize America, Inc.

643 14.3g 17.9g 60.7g

Delhaize America — NATURE'S PLACE, PUMPKIN FLAXSEED GRANOLA Delhaize America, Inc.

442 11.5g 65.4g 17.3g

Ahold — NATURE'S PROMISE, ORGANIC POPCORN, LIGHTLY SALTED, LIGHTLY SALTED Ahold USA, Inc.

455 9.1g 63.6g 18.2g

Ahold — NATURE'S PROMISE, ORGANIC ROASTED PEANUTS, SALTED, SALTED Ahold USA, Inc.

571 25g 21.4g 50g

Ahold — NATURE'S PROMISE, ORGANIC UNSALTED ROASTED ALMONDS Ahold USA, Inc.

643 21.4g 17.9g 57.1g

Rocky Mountain — NATURE'S TRAIL MIX Rocky Mountain Foods, Inc.

500 13.3g 36.7g 33.3g

Arco Distributors — NATURE'S WAY, NATURE'S MIX Arco Distributors, Inc.

400 6.7g 66.7g 13.3g

Delhaize America — NATURES' PLACE, ORGANIC CASHEWS Delhaize America, Inc.

600 16.7g 26.7g 46.7g

NAVITAS NATURALS, CASHEWS Navitas, LLC

571 17.9g 32.1g 39.3g