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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

MacFarms — MILK CHOCOLATE MACADAMIAS, MILK CHOCOLATE MacFarms, LLC

571 7.1g 53.6g 39.3g

Meijer — MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS, MILK CHOCOLATE MAPLE BOURBON Meijer, Inc.

533 6.7g 53.3g 36.7g

Harry and David — MILK CHOCOLATE MOOSE MUNCH PREMIUM POPCORN, MILK CHOCOLATE Harry and David

500 3.3g 73.3g 0g

Tops — MILK CHOCOLATE PEANUT BUTTER Tops Markets, LLC

550 12.5g 47.5g 37.5g

Landies Candies — MILK CHOCOLATE PEANUT BUTTER JUMBO PRETZELS, MILK CHOCOLATE PEANUT BUTTER Landies Candies Co. Inc.

500 10g 60g 23.3g

Meijer — MILK CHOCOLATE PEANUT BUTTER PEANUTS, MILK CHOCOLATE Meijer, Inc.

536 14.3g 46.4g 35.7g

Star Brands North America — MILK CHOCOLATE PEANUT BUTTER STUFF'D FILLED PRETZELS, MILK CHOCOLATE PEANUT BUTTER Star Brands North America

455 9.1g 57.6g 24.2g

Edward Marc — MILK CHOCOLATE PEANUT BUTTER, SWEET PRETZEL TREAT Edward Marc Brands, Inc.

475 7.5g 62.5g 25g

Tops — MILK CHOCOLATE PEANUT CLUSTERS CANDY Tops Markets, LLC

475 10g 40g 32.5g

Hy-Vee — MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE Hy-Vee, Inc.

575 15g 37.5g 42.5g

Hy-Vee — MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE Hy-Vee, Inc.

550 17.5g 35g 42.5g

Torn & Glasser — MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE Torn & Glasser Inc

567 13.3g 43.3g 40g

Torn & Glasser — MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE PEANUT Torn & Glasser Inc

571 14.3g 42.9g 42.9g

Frito-Lay — MILK CHOCOLATE PEANUTS Frito-Lay Company

571 14.3g 46.4g 35.7g

Frito-Lay — MILK CHOCOLATE PEANUTS Frito-Lay Company

571 14.3g 46.4g 35.7g

Marlow Candy & Nut — MILK CHOCOLATE PEANUTS Marlow Candy & Nut Company

550 10g 47.5g 40g

Superior Nut/candy Distribut'G — MILK CHOCOLATE PEANUTS Superior Nut/candy Distribut'G

553 10.5g 50g 36.8g

Brookshire Grocery — MILK CHOCOLATE PEANUTS Brookshire Grocery Company

575 12.5g 47.5g 37.5g

LMH Brokerage — MILK CHOCOLATE PEANUTS, MILK CHOCOLATE LMH Brokerage LLC

500 10g 57.5g 30g

Harris-Teeter — MILK CHOCOLATE PEANUTS, MILK CHOCOLATE Harris-Teeter Inc.

536 10.7g 46.4g 35.7g

Russell Stover Candies — MILK CHOCOLATE PECAN DELIGHTS, MILK CHOCOLATE Russell Stover Candies Inc.

500 3.9g 57.7g 30.8g

Dilco Enterprises — MILK CHOCOLATE PECANS Dilco Enterprises, Inc.

600 7.5g 45g 45g

Whistle Stops — MILK CHOCOLATE PECANS Whistle Stops

596 7.0g 40.4g 47.4g

Wegmans Food — MILK CHOCOLATE PECANS Wegmans Food Markets, Inc.

550 5g 45g 42.5g

Great Host — MILK CHOCOLATE PECANS Great Host International, Inc.

575 7.5g 47.5g 42.5g

Rafael Padilla & Cia S. En C — MILK CHOCOLATE PECANS, MILK CHOCOLATE Rafael Padilla & Cia S. En C.

567 6.7g 50g 40g

Wegmans Food — MILK CHOCOLATE PECANS, MILK CHOCOLATE Wegmans Food Markets, Inc.

567 6.7g 46.7g 43.3g

Harris-Teeter — MILK CHOCOLATE PECANS, MILK CHOCOLATE Harris-Teeter Inc.

571 7.1g 50g 39.3g

Torn & Glasser — MILK CHOCOLATE PECANS, MILK CHOCOLATE Torn & Glasser Inc

533 6.7g 53.3g 36.7g

Albanese Confectionery — MILK CHOCOLATE PECANS, MILK CHOCOLATE Albanese Confectionery Group, Inc.

600 7.5g 45g 42.5g

Meijer — MILK CHOCOLATE PECANS, MILK CHOCOLATE Meijer, Inc.

600 6.7g 43.3g 46.7g

SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA — MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING, MILK CHOCOLATE SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA

394 9.1g 60.6g 30.3g

SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA — MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING, MILK CHOCOLATE SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA

394 9.1g 60.6g 30.3g

Harry and David — MILK CHOCOLATE PREMIUM POPCORN, MILK CHOCOLATE Harry and David

475 2.5g 75g 17.5g

Harry and David — MILK CHOCOLATE PREMIUM POPCORN, MILK CHOCOLATE Harry and David

500 4.3g 71.4g 17.6g

Chester A. Asher — MILK CHOCOLATE PRETZEL BITES Chester A. Asher, Inc.

500 7.5g 65g 25g

Maud Borup — MILK CHOCOLATE PRETZEL RODS WITH WHITE DRIZZLE, MILK CHOCOLATE Maud Borup, Inc.

458 8.3g 70.8g 18.8g

CVS Pharmacy — MILK CHOCOLATE PRETZEL TWISTS, MILK CHOCOLATE CVS Pharmacy, Inc.

469 6.3g 68.8g 18.8g

Eillien's Candies — MILK CHOCOLATE PRETZELS Eillien's Candies Inc.

467 6.7g 66.7g 20g

Rite Aid — MILK CHOCOLATE PRETZELS Rite Aid Corporation

475 7.5g 67.5g 22.5g

Giant Eagle — MILK CHOCOLATE PRETZELS Giant Eagle, Inc.

531 6.3g 62.5g 28.1g

Western Mixers Produce and Nuts — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE Western Mixers Produce and Nuts Inc.

175 1.3g 25g 8.8g

Western Mixers Produce and Nuts — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE Western Mixers Produce and Nuts Inc.

238 3.8g 33.8g 11.3g

Ferris Coffee & Nut — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE Ferris Coffee & Nut Co.

521 7.1g 67.9g 25g

Rafael Padilla & Cia S. En C — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE Rafael Padilla & Cia S. En C.

500 6.3g 65.6g 28.1g

Sarris Candies — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE Sarris Candies, Inc.

500 5.6g 61.1g 27.8g

Jo-Lee Food Products — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE Jo-Lee Food Products, Inc.

467 6.7g 70g 26.7g

Walgreens — MILK CHOCOLATE PRETZELS, PEPPERMINT Walgreens Co.

467 6.7g 73.3g 16.7g

Wegmans Food — MILK CHOCOLATE RAISINS Wegmans Food Markets, Inc.

375 5g 65g 22.5g

World Foods Products — MILK CHOCOLATE RAISINS World Foods Products Inc.

475 5g 67.5g 20g

Weis — MILK CHOCOLATE RAISINS Weis Markets, Inc.

393 3.6g 67.9g 17.9g

Giant Eagle — MILK CHOCOLATE RAISINS Giant Eagle, Inc.

Fresh — MILK CHOCOLATE RAISINS The Fresh Market, Inc.

425 5g 70g 17.5g

Marlow Candy & Nut — MILK CHOCOLATE RAISINS Marlow Candy & Nut Company

475 2.5g 62.5g 27.5g

Sweet Candy — MILK CHOCOLATE RAISINS Sweet Candy Company

425 2.5g 70g 17.5g

Hy-Vee — MILK CHOCOLATE RAISINS, MILK CHOCOLATE Hy-Vee, Inc.

450 2.5g 70g 20g

Aurora Products — MILK CHOCOLATE RAISINS, MILK CHOCOLATE Aurora Products

Hy-Vee — MILK CHOCOLATE RAISINS, MILK CHOCOLATE Hy-Vee, Inc.

450 2.5g 70g 20g

Hy-Vee — MILK CHOCOLATE RAISINS, MILK CHOCOLATE Hy-Vee, Inc.

Big Y — MILK CHOCOLATE RAISINS, MILK CHOCOLATE Big Y Foods, Inc.

433 3.3g 70g 16.7g