Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BLUEBERRY BLACKBERRY SPARKLING PROBIOTIC COCONUT WATER
N & B, LLC
33
0g
6.7g
0g
BLUEBERRY COBBLER PROTEIN SHAKE, BLUEBERRY
Century Custom Molding, Inc.
46
7.9g
0g
1.3g
BLUEBERRY COBBLER WHOLE MILK, BLUEBERRY COBBLER
Borden Dairy Company
92
3.3g
11.3g
3.3g
BLUEBERRY FLAVORED MILK, BLUEBERRY
Nutcher Milk Company LLC
83
3.3g
10.8g
3.3g
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY
Lifeway Foods Inc.
58
4.6g
8.3g
0.8g
BLUEBERRY KEFIR, BLUEBERRY
Johanna Foods, Inc.
58
4.2g
7.9g
0.8g
BLUEBERRY LAVENDER FLAVORED ORGANIC 2% REDUCED FAT BLUE MOON MILK, BLUEBERRY LAVENDER
Clover Stornetta Farms, Inc.
0
0g
0g
0g
BLUEBERRY LIGHT NONFAT YOGURT, BLUEBERRY
Danone US, LLC
53
3.5g
9.7g
0g
BLUEBERRY MILK
Volleman Dairy Processing LLC
83
2.9g
11.3g
2.9g
BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, BANANA HONEY ALMOND BUTTER, BANANA HONEY ALMOND BUTTER
Wm. Bolthouse Farms Inc.
88
6.7g
10.4g
2.1g
BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CHOCOLATE, CHOCOLATE
Wm. Bolthouse Farms Inc.
86
6.8g
12.3g
1.4g
BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT
Wm. Bolthouse Farms Inc.
71
6.7g
8.8g
1.3g
BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, VANILLA BEAN, VANILLA BEAN
Wm. Bolthouse Farms Inc.
71
6.7g
8.8g
1.3g
BORDEN, 1% LOW FAT MILK, DUTCH CHOCOLATE
BORDEN
67
3.3g
10.8g
1.0g
BORDEN, 1% LOW FAT MILK, DUTCH CHOCOLATE, DUTCH CHOCOLATE
Borden Dairy Company
67
3.3g
10.8g
1.0g
BORDEN, 2% REDUCED FAT MILK
Borden Inc./dairy & Service Div.
54
3.3g
5g
2.1g
BORDEN, DUTCH CHOCOLATE MILK
Borden Dairy Company
92
3.3g
11.3g
3.8g
BORDEN, FAT FREE SKIM MILK
BORDEN
33
3.3g
5g
0g
BORDEN, KID BUILDER, 1% LOW FAT MILK
Borden Dairy Company
45
3.3g
4.9g
1.0g
BORDEN, KID BUILDER, 1% LOW FAT MILK, STRAWBERRY
Borden Dairy Company
45
3.3g
6.6g
1.0g
BORDEN, KID BUILDER, 1% LOW FAT MILK, STRAWBERRY, STRAWBERRY
Borden Dairy Company
45
3.3g
6.6g
1.0g
BORDEN, PASTEURIZED WHOLE MILK
Borden Inc./dairy & Service Div.
62
3.3g
5g
3.3g
BORDEN, VITAMIN D MILK
Borden Inc./dairy & Service Div.
62
3.3g
5g
3.3g
BOWL & BASKET CHOCOLATE MILK, 1 PINT
89
3.4g
10.6g
3.8g
BRECKENRIDGE FARMS, 2% REDUCED FAT MILK
Dollar Tree Stores, Inc.
54
3.3g
5g
2.1g
BRECKENRIDGE FARMS, ULTRA-PASTEURIZED VITAMIN D MILK
Dollar Tree Stores, Inc.
67
3.3g
5.4g
3.8g
BROWNIE BATTER VITAMIN D WHOLE MILK, BROWNIE BATTER
Turner Dairy Farms Inc.
100
3.3g
14.6g
3.3g
BULGARIAN CULTURED BUTTERMILK
Super Store Industries
71
4.2g
5.8g
3.3g
BULGARIAN CULTURED BUTTERMILK, BULGARIAN
Hygeia Dairy Company
67
3.8g
5.4g
3.3g
BULGARIAN STYLE BUTTERMILK
Darigold, Inc.
67
3.3g
5.4g
3.8g
BULGARIAN STYLE BUTTERMILK, BULGARIAN STYLE
Darigold, Inc.
0
3.3g
5.4g
3.8g
BUTTER MILK
The Kroger Co.
50
3.8g
5.8g
1.5g
BUTTER PECAN ORIGINAL NUTRITION SHAKE
Abbott Laboratories Inc
93
3.8g
13.5g
2.5g
BUTTER PECAN ORIGINAL NUTRITION SHAKE, BUTTER PECAN
Abbott Laboratories Inc
93
3.8g
13.5g
2.5g
BUTTERCUP 100% GRASSFED WHOLE MILK, BUTTERCUP
Maple Hill Creamery
67
3.3g
5g
3.8g
BUTTERCUP WHOLE MILK, BUTTERCUP
Maple Hill Creamery
62
3.3g
5g
3.3g
BUTTERMILK
The Kroger Co.
50
3.8g
5.4g
1.5g
BUTTERMILK CULTURED NONFAT BLEND, BUTTERMILK
Kemps LLC
0
3.8g
5.9g
0g
BUTTERMILK CULTURED WHOLE MILK, BUTTERMILK
Dakin Dairy Farms, Inc.
62
3.8g
5.4g
3.3g
BUTTERMILK LOW FAT, BUTTERMILK
Darigold, Inc.
0
3.8g
5.4g
1.0g
CACAO + GREENS PROTEIN DRINK, CACAO + GREENS
Be Well Nutrition, INC
41
5.9g
2.7g
0.9g
CAFE CARAMEL PROTEIN-RICH SHAKE, CAFE CARAMEL
Atkins Nutritionals, Inc.
49
4.6g
0.9g
3.1g
CAFE LATTE CAFFEINATED PROTEIN POWDER, CAFE LATTE
PepsiCo, Inc. (CytoSport)
400
45.7g
30g
12.9g
CAFE LATTE PROTEIN DRINK, CAFE LATTE
Be Well Nutrition, INC
38
5.9g
2.4g
0.6g
CAFE LATTE PROTEIN POWDER, CAFE LATTE
Be Well Nutrition, INC
30
74.1g
3.7g
0g
CAJETA DE LECHE CARAMEL MILK
El Alteno, Inc.
158
1.8g
33.3g
2.6g
CAJETA DE LECHE CARAMEL MILK, CARAMEL
El Alteno, Inc.
158
1.8g
33.3g
2.6g
CAKE BATTER FLAVORED PROTEIN POWDER DRINK MIX, CAKE BATTER
Homey Cat Music
0
78.1g
9.4g
1.6g
CAKE BATTER GENUINE PROTEIN POWDER, CAKE BATTER
PepsiCo, Inc. (CytoSport)
400
45.7g
30g
12.9g
CAKE BATTER MILKSHAKE, CAKE BATTER
Rich Products Corporation
0
0g
0g
0g
CALCIUM ENRICHED FAT FREE MILK
Shamrock Foods Company
42
4.0g
6.2g
0.2g
CALCIUM ENRICHED FAT FREE REDUCED FAT FREE MILK
Defense Commissary Agency
54
3.3g
5.4g
2.1g
CALCIUM PLUS CHOCOLATE LOWFAT MILK
Dean Foods Company
62
4.6g
8.8g
1.0g
CALCIUM PLUS CHOCOLATE LOWFAT MILK, CHOCOLATE
Dean Foods Company
62
4.6g
8.8g
1.0g
CALIFORNIA FARMS, EVAPORATED MILK
Santini Foods, Inc
133
6.7g
10g
6.7g
CALIFORNIA FARMS, FULL CREAM SWEETENED CONDENSED MILK
Santini Foods, Inc
333
7.7g
56.4g
7.7g
CALNATURALE, SVELTE, HELLO BEAUTIFUL ORGANIC PROTEIN SHAKE, CHOCOLATE, CHOCOLATE
California Natural Products
55
3.3g
6.4g
2.1g
CALNATURALE, SVELTE, ORGANIC PROTEIN SHAKE
California Natural Products
55
3.3g
6.4g
2.1g
CALNATURALE, SVELTE, ORGANIC PROTEIN SHAKE, CAPPUCCINO, CAPPUCCINO
California Natural Products
55
3.3g
6.4g
2.1g
CALNATURALE, SVELTE, ORGANIC PROTEIN SHAKE, FRENCH VANILLA, FRENCH VANILLA
California Natural Products
55
3.3g
6.4g
2.1g