1% LOW FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About 1% LOW FAT MILK
1% LOW FAT MILK is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 5.4g of carbohydrates, and 1.0g of fat. This food belongs to the Milk category.
Ingredients
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOW FAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, 1% LOW FAT MILK gets 33% of its calories from protein, 47% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOW FAT MILK
See how 1% LOW FAT MILK compares to other foods in terms of nutrition:
- 1% LOW FAT MILK vs REDUCED FAT MILK
- 1% LOW FAT MILK vs CULTURED LOWFAT BUTTERMILK
- 1% LOW FAT MILK vs REDUCED FAT MILK
- 1% LOW FAT MILK vs WHOLE GRADE A MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.