1% LOW FAT MILK vs ORGANIC VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
1% LOW FAT MILK: 5
vs
ORGANIC VALLEY: 5
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calories | 46 cal | 64 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.4 g | 10.2 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 93 MG |