Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BJ's Wholesale Club / Corporate, 1% LOW FAT MILK
BJ's Wholesale Club / Corporate Brands
46
3.3g
5.4g
1.0g
BJ's Wholesale Club / Corporate, 1% LOW FAT MILK
BJ's Wholesale Club / Corporate Brands
46
3.3g
5.4g
1.0g
Kroger, 1% LOW FAT MILK
The Kroger Co.
46
3.8g
5.4g
1.0g
Wal-Mart, 1% LOW FAT MILK
Wal-Mart Stores, Inc.
46
3.3g
5g
1.0g
Glencourt, 1% LOW FAT MILK
Glencourt Inc.
42
3.3g
5g
1.0g
Supervalu, 1% LOW FAT MILK
Supervalu, Inc.
46
3.3g
5.4g
1.0g
Dutch Farms, 1% LOW FAT MILK
Dutch Farms Inc.
42
3.4g
5.1g
1.1g
Richfood, 1% LOW FAT MILK
Richfood, Inc.
42
3.3g
5g
1.0g
Clover Stornetta Farms, 1% LOW FAT MILK
Clover Stornetta Farms, Inc.
50
4.2g
6.3g
1.0g
Clover Stornetta Farms, 1% LOW FAT MILK
Clover Stornetta Farms, Inc.
50
4.2g
6.3g
1.0g
Clover Stornetta Farms, 1% LOW FAT MILK
Clover Stornetta Farms, Inc.
50
4.2g
6.3g
1.0g
Rafael Padilla & Cia S. En C, 1% LOW FAT MILK
Rafael Padilla & Cia S. En C.
42
3.3g
5.4g
1.0g
Rafael Padilla & Cia S. En C, 1% LOW FAT MILK
Rafael Padilla & Cia S. En C.
42
3.3g
5.4g
1.0g
Clover Stornetta Farms, 1% LOW FAT MILK
Clover Stornetta Farms, Inc.
50
4.2g
6.3g
1.0g
Glencourt, 1% LOW FAT MILK
Glencourt Inc.
54
4.6g
6.7g
1.0g
Clover Stornetta Farms, 1% LOW FAT MILK
Clover Stornetta Farms, Inc.
50
4.2g
6.3g
1.0g
Glencourt, 1% LOW FAT MILK
Glencourt Inc.
46
3.8g
5.4g
1.0g
Glencourt, 1% LOW FAT MILK
Glencourt Inc.
54
4.6g
6.7g
1.0g
Stonyfield Farm, 1% LOW FAT MILK
Stonyfield Farm Inc
50
4.6g
5.8g
1.0g
Glencourt, 1% LOW FAT MILK
Glencourt Inc.
54
4.6g
6.7g
1.0g
Stensland Creamery, 1% LOW FAT MILK
Stensland Creamery
42
3.3g
5g
1.0g
Safeway, 1% LOW FAT MILK
Safeway, Inc.
47
3.4g
5.5g
1.1g
Sam's Club West, 1% LOW FAT MILK
Sam's Club West
42
3.3g
5.4g
1.0g
Wakefern Food, 1% LOW FAT MILK
Wakefern Food Corporation
42
3.3g
5g
1.0g
Wakefern Food, 1% LOW FAT MILK
Wakefern Food Corporation
42
3.3g
5g
1.0g
Edaleen Dairy Products, 1% LOW FAT MILK
Edaleen Dairy Products
46
3.8g
5.4g
1.0g
H E Butt Grocery, 1% LOW FAT MILK
H E Butt Grocery Company
42
3.3g
5g
1.0g
Clover Stornetta Farms, 1% LOW FAT MILK, CHOCOLATE
Clover Stornetta Farms, Inc.
62
4.6g
9.6g
1.0g
Ingles, 1% LOW FAT MILK, CHOCOLATE
Ingles Markets Inc.
68
3.7g
11.6g
1.1g
Clover Stornetta Farms, 1% LOW FAT MILK, CHOCOLATE
Clover Stornetta Farms, Inc.
62
4.6g
9.6g
1.0g
Fair Oaks Farms, 1% LOW FAT ULTRA-FILTERED MILK
Fair Oaks Farms Brands, Inc.
42
5.4g
2.5g
1.0g
Associated Wholesale Grocers, 1% LOW-FAT CULTURED BUTTERMILK
Associated Wholesale Grocers, Inc.
46
3.8g
5.8g
0.8g
DFA, 1% LOWFAT MILK
DFA Dairy Brands, LLC
46
3.3g
5.4g
1.0g
Anderson, 1% LOWFAT BUTTER MILK
Anderson Dairy Inc
42
3.3g
5g
1.0g
Lamers, 1% LOWFAT CHOCOLATE MILK
Lamers Dairy, Inc.
69
3.3g
10.8g
1.0g
Prairie Farms, 1% LOWFAT CHOCOLATE MILK
Prairie Farms Dairy, Inc.
67
3.3g
10.8g
1.0g
Kroger, 1% LOWFAT CHOCOLATE MILK
The Kroger Co.
75
3.3g
13.3g
1.3g
Prairie Farms, 1% LOWFAT CHOCOLATE MILK
Prairie Farms Dairy, Inc.
67
3.3g
10.8g
1.0g
Kemps, 1% LOWFAT CHOCOLATE MILK, CHOCOLATE
Kemps LLC
68
3.7g
11.6g
1.1g
Cmc, 1% LOWFAT CHOCOLATE MILK, CHOCOLATE
Cmc Foods Inc
69
3.3g
0g
1.0g
Weis, 1% LOWFAT CHOCOLATE MILK, CHOCOLATE
Weis Markets, Inc.
76
3.4g
13.5g
1.1g
Giant Eagle, 1% LOWFAT CHOCOLATE MILK, CHOCOLATE
Giant Eagle, Inc.
67
3.3g
11.3g
1.0g
Two Farms, 1% LOWFAT CHOCOLATE MILK, CHOCOLATE
Two Farms Inc.
71
3.3g
12.1g
1.0g
Farmland Fresh Dairies, 1% LOWFAT COW MILK
Farmland Fresh Dairies
46
3.3g
5.4g
1.0g
DFA, 1% LOWFAT CULTURED BUTTERMILK
DFA Dairy Brands, LLC
50
3.8g
6.3g
1.0g
Giant Eagle, 1% LOWFAT CULTURED BUTTERMILK
Giant Eagle, Inc.
50
4.2g
6.3g
1.0g
DFA, 1% LOWFAT CULTURED BUTTERMILK
DFA Dairy Brands, LLC
50
3.8g
5.8g
1.0g
DFA, 1% LOWFAT CULTURED BUTTERMILK
DFA Dairy Brands, LLC
50
4.2g
6.3g
1.0g
McIlhenny, 1% LOWFAT CULTURED BUTTERMILK
McIlhenny Company
50
3.8g
5.8g
1.0g
Giant Eagle, 1% LOWFAT CULTURED BUTTERMILK
Giant Eagle, Inc.
50
4.2g
6.3g
1.0g
Nash Finch, 1% LOWFAT CULTURED BUTTERMILK
Nash Finch Company
50
3.8g
6.3g
1.0g
Topco Associates, 1% LOWFAT CULTURED BUTTERMILK
Topco Associates, Inc.
0
0g
0g
0g
HP Hood, 1% LOWFAT CULTURED BUTTERMILK
HP Hood LLC
46
3.3g
5.4g
1.0g
Piggly Wiggly, 1% LOWFAT CULTURED BUTTERMILK
Piggly Wiggly Company
50
4.2g
6.3g
1.3g
Alpenrose, 1% LOWFAT LITE & TRIM MILK
Alpenrose Dairy Inc.
42
3.3g
4.6g
1.0g
Akpharma, 1% LOWFAT MILK
Akpharma Inc.
46
3.3g
5.4g
1.0g
HP Hood, 1% LOWFAT MILK
HP Hood LLC
46
3.3g
5.4g
1.0g
HP Hood, 1% LOWFAT MILK
HP Hood LLC
46
3.3g
5.4g
1.0g
HP Hood, 1% LOWFAT MILK
HP Hood LLC
46
3.3g
5.4g
1.0g
Whole, 1% LOWFAT MILK
Whole Foods Market, Inc.
42
3.3g
0g
1.0g