Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
2% MILK FAT
Brookshire Grocery Company
54
3.3g
5g
2.1g
2% MILK FAT REDUCED FAT MILK
Cooperative Regions of Organic Producer Pools
54
3.3g
5g
2.1g
2% MILK REDUCED FAT
Wal-Mart Stores, Inc.
50
3.3g
5g
1.9g
2% MILK REDUCED FAT MILK
Pay and Save, Inc.
50
3.3g
5g
2.1g
2% MILKEAT LACTOSEFREE REDUCEDFAT
Publix Super Markets, Inc.
50
3.3g
5.4g
2.1g
2% MILKFAT CHOCOLATE MILK
75
3.3g
10.8g
2.1g
2% MILKFAT CHOCOLATE REDUCED FAT MILK, CHOCOLATE
Darigold, Inc.
0
3.8g
13.8g
2.1g
2% MILKFAT MILK
Safeway, Inc.
92
3.8g
14.2g
2.1g
2% MILKFAT MILK, CHOCOLATE
Safeway, Inc.
92
3.8g
14.2g
2.1g
2% MILKFAT REDUCED FAT MILK
NOT A BRANDED ITEM
50
3.3g
4.6g
2.1g
2% MILKFAT REDUCED MILK
Whole Foods Market, Inc.
50
3.3g
5g
2.1g
2% MILKFAT ULTRA-PASTEURIZED CHOCOLATE REDUCED FAT MILK
Topco Associates, Inc.
79
3.8g
11.7g
2.1g
2% MILKFAT, REDUCED FAT MILK
Supervalu, Inc.
54
3.3g
5g
2.1g
2% MILKFAT, REDUCED FAT MILK VITAMIN A & D
Quality Chekd Dairies, Inc.
50
3.3g
4.6g
2.1g
2% ORGANIC LACTOSE FREE REDUCED FAT MILK
Whole Foods Market, Inc.
54
0g
5.4g
2.1g
2% ORGANIC MILK
Neutral LLC
54
3.3g
5g
2.1g
2% ORGANIC REDUCED FAT MILK
Danone US, LLC
58
4.2g
6.3g
2.1g
2% REDUCE FAT MILK
GOSSNER FOODS
83
3.3g
12.9g
2.1g
2% REDUCE FAT MILK, CHOCOLATE
Gossner Foods Inc
83
3.3g
12.9g
2.1g
2% REDUCED AT MILK
FRY'S FOOD STORES
50
3.3g
5g
2.1g
2% REDUCED FAT 100% LACTOSE FREE MILK
Big Y Foods, Inc.
54
3.3g
5.4g
2.1g
2% REDUCED FAT A2 MILK
Snowville Creamery
54
3.8g
5g
2.1g
2% REDUCED FAT A2 PROTEIN MILK
Glencourt Inc.
54
3.8g
5.4g
2.1g
2% REDUCED FAT CHOCOLATE MILK
Winco Foods, Inc.
83
3.3g
13.3g
2.1g
2% REDUCED FAT CHOCOLATE MILK, CHOCOLATE
Anderson Dairy Inc
75
2.9g
11.7g
1.9g
2% REDUCED FAT DAIRY BEVERAGE
HP Hood LLC
0
0g
0g
0g
2% REDUCED FAT LACTOSE FREE MILK
Wegmans Food Markets, Inc.
54
3.8g
5.4g
2.1g
2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK
Fair Oaks Farms Brands, Inc.
46
3.3g
3.8g
1.9g
2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK
Darigold, Inc.
54
5.8g
2.9g
2.1g
2% REDUCED FAT LOCAL MILK
Five Acre Farms
54
3.8g
5.4g
2.1g
2% REDUCED FAT MILK
Whole Foods Market, Inc.
58
4.2g
5.4g
2.1g
2% REDUCED FAT MILK WITH 50 MG OF DHA & EPA OMEGA-3
Topco Associates, Inc.
54
3.8g
5.4g
2.1g
2% REDUCED FAT MILK WITH DHA OMEGA-3
Target Stores
54
3.3g
5.4g
2.1g
2% REDUCED FAT MILK, CHOCOLATE
Diversified Foods, Inc.
85
3.4g
12.7g
2.1g
2% REDUCED FAT MILK, MIDNIGHT CHOCOLATE
Lala U.S., Inc.
88
3.3g
13.8g
2.1g
2% REDUCED FAT MILK, STRAWBERRY
Gossner Foods Inc
72
3.4g
10.6g
2.1g
2% REDUCED FAT MILK, VANILLA
Gossner Foods Inc
0
0g
0g
0g
2% REDUCED FAT MILK, VITAMINS A & D
H E Butt Grocery Company
50
3.3g
4.6g
2.1g
2% REDUCED FAT MILK, WHITE CHOCOLATE
Diversified Foods, Inc.
76
3.4g
11.0g
2.1g
2% REDUCED FAT MILK.
The Kroger Co.
50
3.3g
5g
2.1g
2% REDUCED FAT MILR
Safeway, Inc.
54
3.3g
5g
2.1g
2% REDUCED FAT ORGANIC MILK
Glencourt Inc.
50
3.3g
5g
2.1g
2% REDUCED FAT PUMPKIN SPICE MILK
Rutter Bros. Dairy, Inc.
75
3.3g
11.3g
1.9g
2% REDUCED FAT PUMPKIN SPICE MILK, PUMPKIN SPICE
Rutter Bros. Dairy, Inc.
75
3.3g
11.3g
1.9g
2% REDUCED FAT STRAWBERRY MILK
72
3.4g
10.6g
2.1g
2% REDUCED FAT ULTRA-FILTERED MILK
Darigold, Inc.
56
6.0g
3.1g
2.2g
2% REDUCED FAT ULTRA-FILTERED MILK, CHOCOLATE
FAIRLIFE
58
5.4g
5.4g
1.9g
2% REDUCED FAT ULTRA-FILTERED ORGANIC MILK
Cooperative Regions of Organic Producer Pools
54
5.4g
2.5g
2.5g
2% REDUCED FAT WHITE MILK
Diversified Foods, Inc.
55
3.8g
5.1g
2.1g
2% REDUCED MILK FAT
Cooperative Regions of Organic Producer Pools
58
3.8g
5.8g
2.1g
2% REDUCED MILKFAT MILK
365 EVERY DAY
50
3.3g
5g
2.1g
2% REDUCED-FAT MILK
Hart Dairy Creamery Corp.
50
3.3g
5g
2.1g
2% REDUCEDFAT GRADE A MILK
Publix Super Markets, Inc.
25
1.7g
2.8g
1.1g
2% REDUCEDFAT MILK
Schnuck Markets, Inc.
50
3.3g
4.6g
2.1g
2& REDUCED FAT MILK
Agropur Inc. Division Natrel USA
55
3.4g
5.1g
2.1g
3.25% CULTURED BUTTERMILK BLEND
Kemps LLC
68
3.4g
5.5g
3.4g
3.25% MILKFAT CULTURED BUTTERMILK BLEND
Kemps LLC
0
3.4g
5.5g
3.4g
3.25% MILKFAT WHOLE MILK
Prairie Farms Dairy, Inc.
0
3.3g
0g
0g
3.25% VITAMIN D WHOLE MILK
Dutch Farms Inc.
62
3.3g
5g
3.3g
3.25% WHOLE HOMOGENIZED MILK
Darigold, Inc.
67
3.3g
5.4g
3.3g