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Wegmans Food, 1% LOW FAT LACTOSE FREE MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About 1% LOW FAT LACTOSE FREE MILK
Wegmans lactose-free 1% milk swaps out nothing but the lactase enzyme, which breaks down the milk sugar that causes discomfort for lactose-intolerant drinkers. The rest is standard low-fat milk with added vitamins A and D3. At 1% fat, it sits between fat-free and reduced-fat in richness. The flavor is slightly sweeter than regular milk because broken-down lactose tastes sweeter to the palate. Functionally identical to regular 1% milk for cooking.
Ingredients
LOW FAT MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOW FAT LACTOSE FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, 1% LOW FAT LACTOSE FREE MILK gets 33% of its calories from protein, 47% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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