1% LIGHT LOWFAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About 1% LIGHT LOWFAT MILK
1% LIGHT LOWFAT MILK is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 5g of carbohydrates, and 1.0g of fat. This food belongs to the Milk category.
Ingredients
LOWFAT MILK, VITAMIN D3 AND VITAMIN A PALMITATE ADDED.
Dietary Information
1% LIGHT LOWFAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 1% LIGHT LOWFAT MILK gets 32% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LIGHT LOWFAT MILK
See how 1% LIGHT LOWFAT MILK compares to other foods in terms of nutrition:
- 1% LIGHT LOWFAT MILK vs ORGANIC 2% REDUCED FAT MILK
- 1% LIGHT LOWFAT MILK vs 2% REDUCED FAT LACTOSE FREE MILK
- 1% LIGHT LOWFAT MILK vs 0% FAT FREE MILK
- 1% LIGHT LOWFAT MILK vs 1% LOWFAT MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.