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Milk

Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!

Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BIO-K PLUS, FERMENTED DAIRY PROBIOTIC, ORIGINAL, ORIGINAL BIO-K PLUS

43 3.9g 5.8g 0g

BIO-K PLUS, FERMENTED DAIRY PROBIOTIC, STRAWBERRY, STRAWBERRY BIO-K PLUS

58 3.9g 10.6g 0g

Dean, FIELDCREST, 2% REDUCED FAT MILK Dean Foods Company

54 3.3g 5g 2.1g

TC Heartland, FLAVORED DAIRY BEVERAGE, HOLIDAY NOG TC Heartland LLC

50 0.8g 7.5g 1.7g

Marquez Brothers, FLAVORED DAIRY BEVERAGE, MANGO Marquez Brothers International, Inc.

50 0.7g 9g 0.5g

Prairie Farms, FLAVORED MILK, CHOCOLATE & P.B. Prairie Farms Dairy, Inc.

88 3.3g 12.1g 3.3g

Prairie Farms, FLAVORED MILK, ORANGE CREME Prairie Farms Dairy, Inc.

96 2.9g 14.6g 2.9g

Hiland, FLAVORED MILK, ORANGE CREME Hiland Dairy Inc.

96 2.9g 14.6g 2.9g

Hiland, FLAVORED MILK, STRAWBERRY CREME Hiland Dairy Inc.

96 2.9g 14.6g 2.9g

Kreider Farms, FLAVORED MILK, VANILLA Kreider Farms

77 3.0g 9.3g 3.0g

Eagle Family, FLAVORED SWEETENED CONDENSED MILK, MAPLE Eagle Family Foods Group LLC

333 7.7g 56.4g 7.7g

Mr. Beverages Old Time Cocktail Mixes, FORAGER, ORGANIC MILKS BLEND, NUT & COFFEE, NUT & COFFEE Mr. Beverages Old Time Cocktail Mixes

42 1.3g 4.6g 2.5g

Rutter Bros, FORTIFIED NON-FAT MILK Rutter Bros. Dairy, Inc.

42 4.2g 5.1g 0g

TC Heartland, FRENCH VANILLA DIABETES CARE SHAKE, FRENCH VANILLA TC Heartland LLC

72 6.8g 6.3g 3.8g

Kellogg, FRENCH VANILLA FLAVORED PROTEIN SHAKE, FRENCH VANILLA The Kellogg Company

64 5.1g 8.1g 1.7g

Fair Oaks Farms, FRENCH VANILLA NUTRITION SHAKE WITH HONEY & OATS, FRENCH VANILLA Fair Oaks Farms Brands, Inc.

71 6.3g 7.9g 2.1g

Atkins Nutritionals, FRENCH VANILLA PROTEIN-RICH SHAKE, FRENCH VANILLA Atkins Nutritionals, Inc.

49 4.6g 0.6g 2.8g

Atkins Nutritionals, FRENCH VANILLA PROTEIN-RICH SHAKE, FRENCH VANILLA Atkins Nutritionals, Inc.

49 4.6g 0.6g 2.8g

Rosa Brothers Milk Company Incorporated, FRESH CHOCOLATE MILK, CHOCOLATE Rosa Brothers Milk Company Incorporated

83 3.3g 10.8g 3.3g

Norman Brook Farm, FRESH MILK Norman Brook Farm

54 3.3g 5.4g 2.1g

Guernsey, FRESH SKIM FAT FREE MILK Guernsey Dairy Stores, Inc.

Food City, FRESH!, 1% LOWFAT MILK Food City

46 3.3g 4.6g 1.0g

Prairie Farms, FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM, FROSTED COOKIES N' CREAM SHAKE Prairie Farms Dairy, Inc.

88 2.8g 15.9g 1.8g

Prairie Farms, FROSTED STRAWBERRY SHAKE REDUCED FAT ICE CREAM, FROSTED STRAWBERRY SHAKE Prairie Farms Dairy, Inc.

88 2.8g 15.6g 1.8g

Prairie Farms, FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM, FROSTED VANILLA SHAKE Prairie Farms Dairy, Inc.

88 2.8g 15.6g 1.6g

Meijer, FRUIT PUNCH FLAVORED GLUCOSE GEL, FRUIT PUNCH Meijer, Inc.

250 0g 62.5g 0g

Borden, FRUTAS DAIRY & FRUIT BEVERAGE, STRAWBERRY Borden Dairy Company

75 1.7g 14.2g 1.5g

Torshy Brand Food, GARDE A WHOLE MILK Torshy Brand Food Inc

62 3.3g 5.4g 3.3g

Walgreens, GLUCOSE GEL Walgreens Co.

182 0g 45.5g 0g

Walgreens, GLUCOSE LIQUID, BERRY TWIST Walgreens Co.

102 0g 25.4g 0g

Walgreens, GLUCOSE LIQUID, POMEGRANATE Walgreens Co.

117 0g 26.7g 0g

Walgreens, GLUCOSE POWDER PACKETS, MIXED BERRIES Walgreens Co.

348 0g 87.0g 0g

Walgreens, GLUCOSE TABLETS, ASSORTED FRUIT Walgreens Co.

Walgreens, GLUCOSE TABLETS, ORANGE Walgreens Co.

Walgreens, GLUCOSE TABLETS, ORANGE Walgreens Co.

Walgreens, GLUCOSE TABLETS, RASPBERRY Walgreens Co.

Walgreens, GLUCOSE TABLETS, TROPICAL FRUIT Walgreens Co.

Walgreens, GLUCOSE TABLETS, TROPICAL FRUIT Walgreens Co.

LaClare Farms Specialties, GOAT MILK LaClare Farms Specialties

62 3.3g 5g 3.3g

Coach Farm, GOAT'S MILK The Coach Farm

65 3.3g 4.2g 3.8g

Unified Grocers, GOLDEN CREME, LOW FAT MILK, 0.01, 1% Unified Grocers, Inc.

50 4.6g 5.8g 1.0g

Unified Grocers, GOLDEN CREME, MILK, HOMOGENIZED Unified Grocers, Inc.

62 3.3g 4.6g 3.3g

Unified Grocers, GOLDEN CREME, VITAMIN D MILK Unified Grocers, Inc.

62 3.3g 4.6g 3.3g

HOOD, GOLDEN EGGNOG, GOLDEN HOOD

150 3.3g 18.3g 7.5g

HP Hood, GOLDEN EGGNOG, GOLDEN HP Hood LLC

150 3.3g 18.3g 7.5g

Finlay Extracts & Ingredients, GOLDEN EGGNOG, THICK & CREAMY Finlay Extracts & Ingredients USA, Inc.

153 4.2g 17.0g 7.6g

HP Hood, GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE, GOLDEN HP Hood LLC

142 2.5g 18.3g 6.7g

HP Hood, GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE, GOLDEN HP Hood LLC

142 2.5g 18.3g 6.7g

Northgate Gonzalez, GONZALEZ, 1% MILKFAT LOW FAT MILK Northgate Gonzalez, Inc.

50 4.6g 5.8g 1.0g

Northgate Gonzalez, GONZALEZ, EVAPORATED MILK Northgate Gonzalez, Inc.

133 6.7g 10g 6.7g

Northgate Gonzalez, GONZALEZ, SWEETENED CONDENSED MILK Northgate Gonzalez, Inc.

333 7.7g 56.4g 7.7g

Northgate Gonzalez, GONZALEZ, SWEETENED CONDENSED MILK Northgate Gonzalez, Inc.

333 7.7g 56.4g 7.7g

GOSSNER FOODS, 1% LOWFAT MILK Gossner Foods Inc

42 3.4g 5.1g 1.1g

Georgia Peach Products, GOURMET EGG NOG Georgia Peach Products, Inc.

2,375 50g 312.5g 100g

Whole, GRADE A 1% LOWFAT MILK Whole Foods Market, Inc.

50 3.3g 4.6g 0.8g

Whole, GRADE A 1% LOWFAT MILK Whole Foods Market, Inc.

50 4.2g 6.3g 1.0g

Whole, GRADE A 2% MILK Whole Foods Market, Inc.

54 3.3g 5g 2.1g

Bi-Lo, GRADE A 2% REDUCED FAT MILK Bi-Lo Inc.

54 3.3g 5g 2.1g

Dean, GRADE A 2% REDUCED FAT MILK Dean Foods Company

54 3.3g 5g 2.1g

Supervalu, GRADE A 2% REDUCED FAT MILK Supervalu, Inc.

50 3.3g 4.6g 2.1g