Kroger, 2% REDUCED FAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% REDUCED FAT MILK
Simple Truth 2% Reduced Fat Milk is a certified organic reduced-fat dairy milk sold under The Kroger Co.'s Simple Truth private-label brand, Kroger's natural and organic store-brand line. It falls in the milk category. This is one of several organic milk entries in the Simple Truth dairy line, differentiated from non-organic Kroger 2% milk by its USDA-certified organic sourcing.
The ingredients are organic milk, organic skim milk, vitamin A palmitate, and vitamin D3. The organic certification applies to both the whole milk and skim milk fractions used in this product. Vitamin fortification is standard for reduced-fat dairy. No preservatives, artificial flavors, stabilizers, or sweeteners are present. The product contains dairy allergens and is free of gluten, soy, and added sugars.
Nutritionally, this milk provides 58 calories per 100 grams, slightly elevated compared to some other 2% milk products from the same brand. Per 100g, the macronutrient breakdown is 4.17 grams of protein, 5.42 grams of carbohydrates (from naturally occurring lactose), and 2.08 grams of fat. Fiber is 0 grams.
This product is appropriate for consumers who prioritize organic certification in their dairy selection. It is suitable for lacto-vegetarian diets and is naturally gluten-free and free of added sugars. It is not appropriate for vegan, dairy-free, or lactose-intolerant consumers. All standard milk applications apply.
Ingredients
ORGANIC MILK, ORGANIC SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, 2% REDUCED FAT MILK gets 29% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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