Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 3,014 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Dean, CULTURED LOWFAT BUTTERMILK
Dean Foods Company
46
3.3g
5.4g
1.0g
Kroger, CULTURED LOWFAT BUTTERMILK
The Kroger Co.
46
3.8g
5g
1.0g
Kroger, CULTURED LOWFAT BUTTERMILK
The Kroger Co.
47
3.8g
5.1g
1.1g
Kemps, CULTURED LOWFAT BUTTERMILK
Kemps LLC
47
3.4g
5.5g
1.1g
Borden Inc./dairy & Service Div, CULTURED LOWFAT BUTTERMILK
Borden Inc./dairy & Service Div.
50
3.8g
5.8g
1.0g
Quality Chekd Dairies, CULTURED LOWFAT BUTTERMILK, DUTCH STYLE CHOCOLATE
Quality Chekd Dairies, Inc.
46
3.8g
5.4g
1.0g
Topco Associates, CULTURED NONFAT BUTTERMILK
Topco Associates, Inc.
38
3.8g
5g
0g
Topco Associates, CULTURED NONFAT BUTTERMILK
Topco Associates, Inc.
38
3.8g
5g
0g
Topco Associates, CULTURED NONFAT BUTTERMILK
Topco Associates, Inc.
38
3.8g
5g
0g
Kroger, CULTURED REDUCED FAT BUTTERMILK
The Kroger Co.
50
3.8g
5.8g
1.5g
Prairie Farms, CULTURED REDUCED FAT BUTTERMILK
Prairie Farms Dairy, Inc.
50
3.8g
5.4g
1.5g
Prairie Farms, CULTURED REDUCED FAT BUTTERMILK
Prairie Farms Dairy, Inc.
50
3.8g
5.4g
1.5g
Kroger, CULTURED REDUCED FAT BUTTERMILK, 1.5% MILKFAT
The Kroger Co.
50
3.8g
5.4g
1.5g
Five Acre Farms, CULTURED WHOLE BUTTER MILK
Five Acre Farms
67
3.8g
5.4g
3.3g
Dean, CULTURED WHOLE BUTTERMILK
Dean Foods Company
67
3.8g
5.8g
3.3g
Sweet Arrow Springs, CULTURED WHOLE BUTTERMILK
Sweet Arrow Springs, LLC
62
3.8g
4.6g
3.3g
Upstate Niagara Cooperative, CULTURED WHOLE BUTTERMILK
Upstate Niagara Cooperative, Inc.
67
3.8g
5.4g
3.3g
CULTURED WHOLE BUTTERMILK, COBURG, CULTURED WHOLE BUTTERMILK
Coburg Dairy, LLC
62
3.3g
5g
3.3g
Upstate Niagara Cooperative, CUSTARD SHAKE, CHOCOLATE
Upstate Niagara Cooperative, Inc.
150
4.2g
16.7g
7.5g
Upstate Niagara Cooperative, CUSTARD SHAKE, VANILLA
Upstate Niagara Cooperative, Inc.
150
4.2g
18.3g
6.7g
Quality Chekd Dairies, DAIRY
Quality Chekd Dairies, Inc.
62
3.3g
4.6g
3.3g
Borden, DAIRY & FRUIT BEVERAGE, MANGO
Borden Dairy Company
75
1.7g
14.6g
1.5g
Gotera, DAIRY BEVERAGE
Gotera, Inc.
48
1.6g
11.3g
0g
Win Soon, DAIRY BEVERAGE, DURAZNO PEACH
Win Soon, Inc.
48
0g
11.1g
0g
Dean, DAIRY BEVERAGE, HOT CHOCOLATE
Dean Foods Company
83
3.3g
15.8g
0.6g
Marquez Brothers, DAIRY BEVERAGE, ORIGINAL
Marquez Brothers International, Inc.
50
0.7g
9g
0.5g
Hmb, DAIRY BEVERAGE, ORIGINAL
Hmb, Inc.
29
0.7g
7.5g
0g
United Dairy Farmers, DAIRY DESSERT MILK SHAKES, VANILLA
United Dairy Farmers Inc
145
2.6g
28.6g
4.7g
Fresh Start Beverage, DAIRY FREE BANANAMILK, CHOCOLATE
Fresh Start Beverage Company
38
0g
9.3g
0g
Dean, DAIRY PURE 1% LOWFAT MILK
Dean Foods Company
46
3.3g
5.4g
1.0g
Dean, DAIRY PURE WHOLE MILK
Dean Foods Company
62
3.3g
5g
3.3g
Dean, DAIRY PURE WHOLE MILK
Dean Foods Company
62
3.3g
5g
2.5g
Danone US, DANNON, DAIRY DRINK
Danone US, LLC
72
2.4g
14.5g
0.7g
DARIGOLD, 1% LOW FAT MILK, STRAWBERRY, STRAWBERRY
Darigold, Inc.
88
3.8g
15.4g
1.0g
DARIGOLD, 2 % REDUCED FAT MILK
Darigold, Inc.
54
3.3g
5.4g
2.1g
DARIGOLD, 2% MILKFAT REDUCED FAT MILK
Darigold, Inc.
59
4.2g
6.3g
2.1g
DARIGOLD, 2% REDUCED FAT MILK
Darigold, Inc.
55
3.4g
5.5g
2.1g
DARIGOLD, 3.25% MILKFAT WHOLE HOMOGENIZED MILK
Darigold, Inc.
68
3.4g
5.5g
3.4g
DARIGOLD, EGGNOG, PUMPKIN SPICE, PUMPKIN SPICE
Darigold, Inc.
158
2.5g
19.2g
7.5g
DARIGOLD, FAT FREE MILK
Darigold, Inc.
38
3.8g
5.5g
0g
DARIGOLD, LACTOSE FREE LOW FAT MILK
Darigold, Inc.
47
3.8g
5.5g
1.1g
DARIGOLD, LOW FAT MILK, CHOCOLATE, CHOCOLATE
Darigold, Inc.
79
4.2g
12.9g
1.0g
DARIGOLD, LOW FAT MILK, CHOCOLATE, CHOCOLATE
Darigold, Inc.
80
4.2g
13.1g
1.1g
DARIGOLD, LOW FAT MILK, CHOCOLATE, CHOCOLATE
Darigold, Inc.
79
4.2g
12.9g
1.0g
DARIGOLD, LOW FAT MILK, MOCHA, MOCHA
Darigold, Inc.
79
4.2g
13.3g
1.0g
Wm. Bolthouse Farms, DARK CHOCOLATE PROTEIN KETO BEVERAGE, DARK CHOCOLATE
Wm. Bolthouse Farms Inc.
62
3.3g
3.6g
4.9g
Wm. Bolthouse Farms, DARK CHOCOLATE PROTEIN SHAKE, DARK CHOCOLATE
Wm. Bolthouse Farms Inc.
62
3.4g
3.7g
4.9g
Atkins Nutritionals, DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE, DARK CHOCOLATE ROYALE
Atkins Nutritionals, Inc.
49
4.6g
1.9g
3.1g
Atkins Nutritionals, DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE, DARK CHOCOLATE ROYALE
Atkins Nutritionals, Inc.
49
4.6g
1.9g
3.1g
Atkins Nutritionals, DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE, DARK CHOCOLATE ROYALE
Atkins Nutritionals, Inc.
49
4.6g
1.9g
3.1g
Dean, DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK, DARK CHOCOLATE SALTED CARAMEL
Dean Foods Company
96
3.8g
12.5g
3.3g
DEAN'S, COUNTRY FRESH, EGGNOG
Dean Foods Company
150
3.3g
17.5g
6.7g
DEAN'S, COUNTRY FRESH, TRADITIONAL EGG NOG
Dean Foods Company
150
3.3g
17.5g
6.7g
DEAN'S, CULTURED LOWFAT BUTTERMILK
Dean Foods Company
51
4.2g
6.4g
1.3g
DEAN'S, DAIRY PURE, MILK, FAT FREE
Dean Foods Company
1,071
107.1g
157.1g
0g
DEAN'S, DAIRYPURE, 2% REDUCED FAT MILK
Dean Foods Company
53
3.4g
5.3g
2.2g
DEAN'S, EGGNOG
Dean Foods Company
150
3.3g
17.5g
6.7g
DEAN'S, LOWFAT EGGNOG
Dean Foods Company
100
3.3g
17.5g
2.1g
DEAN'S, MILK CHUG, COUNTRY FRESH FAT FREE MILK
Dean Foods Company
36
3.6g
5.3g
0g
DEAN'S, SOFT SERVE AND SHAKE MIX, CHOCOLATE, CHOCOLATE
Dean Foods Company
115
3.9g
19.2g
3.1g