Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LACTOSE FREE 1% GRADE A ULTRA-PASTEURIZED LOWFAT MILK
Supervalu, Inc.
46
3.8g
5.4g
1.0g
LACTOSE FREE 1% LOW FAT MILK
Safeway, Inc.
0
0g
0g
0g
LACTOSE FREE 1% LOWFAT MILK
Hy-Vee, Inc.
46
3.8g
5.4g
1.0g
LACTOSE FREE 1%LOWFAT MILK
Borden, Inc.
46
3.3g
5.4g
1.0g
LACTOSE FREE 2% REDUCE FAT MILK
Glencourt Inc.
54
3.8g
5.4g
2.1g
LACTOSE FREE 2% REDUCED FAT MILK
The Kroger Co.
54
3.3g
5g
2.1g
LACTOSE FREE CHOCOLATE MILK, CHOCOLATE
GOOD & GATHER
88
3.3g
11.7g
3.3g
LACTOSE FREE DARK CHOCOLATE MILK, DARK CHOCOLATE
Slate Craft Goods, LLC
37
5.2g
4g
0.3g
LACTOSE FREE EGG NOG
Darigold, Inc.
158
3.3g
19.2g
7.5g
LACTOSE FREE EGGNOG
Akpharma Inc.
142
3.3g
16.7g
7.5g
LACTOSE FREE FAT FREE MILK
Hy-Vee, Inc.
38
3.8g
5.4g
0g
LACTOSE FREE FAT FREE SKIM MILK
GOOD & GATHER
33
3.3g
4.6g
0g
LACTOSE FREE FRESH REDUCED FAT MILK
DFA Dairy Brands, LLC
54
3.3g
5.4g
2.1g
LACTOSE FREE FRESH VITAMIN D MILK
DFA Dairy Brands, LLC
67
3.3g
5.4g
3.8g
LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK
Supervalu, Inc.
38
3.8g
5.4g
0g
LACTOSE FREE GRADE A WHOLE MILK
Aldi-Benner Company
62
3.3g
5g
3.3g
LACTOSE FREE LOWFAT 1% MILK
Hy-Vee, Inc.
46
3.8g
5.4g
1.0g
LACTOSE FREE LOWFAT MILK
Cooperative Regions of Organic Producer Pools
46
3.3g
5.8g
1.0g
LACTOSE FREE MILK
Dairy Enterprises Inc.
38
3.3g
5.4g
0g
LACTOSE FREE MILK, CHOCOLATE
Byrne Dairy Inc.
75
3.8g
10g
2.1g
LACTOSE FREE ORGANIC WHOLE MILK
Clover Stornetta Farms, Inc.
62
3.3g
5g
3.3g
LACTOSE FREE PROTEIN 2% REDUCED FAT MILK
HP Hood LLC
62
5.4g
5g
2.1g
LACTOSE FREE PROTEIN MILK
HP Hood LLC
75
5.4g
5g
3.8g
LACTOSE FREE REDUCED FAT 2% MILK
Hy-Vee, Inc.
54
3.8g
5.4g
2.1g
LACTOSE FREE REDUCED FAT MILK
Wakefern Food Corporation
54
3.3g
5.4g
2.1g
LACTOSE FREE SKIM FAT FREE MILK
Agropur Inc. Division Natrel USA
33
3.3g
5g
0g
LACTOSE FREE ULTRA-FILTERED MILK, CHOCOLATE
FAIRLIFE
59
5.6g
5.6g
1.8g
LACTOSE FREE ULTRA-PASTEURIZED FAT FREE MILK
Harris-Teeter Inc.
38
3.3g
5.4g
0g
LACTOSE FREE ULTRA-PASTEURIZED WHOLE MILK
Harris-Teeter Inc.
67
3.3g
5.4g
3.3g
LACTOSE FREE VITAMIN A&D MILK
Clover Stornetta Farms, Inc.
38
3.8g
5g
0g
LACTOSE FREE VITAMIN D MILK
The Kroger Co.
67
3.3g
5.4g
3.8g
LACTOSE FREE VITAMIN D WHOLE MILK
DFA Dairy Brands, LLC
67
3.3g
5.4g
3.8g
LACTOSE FREE WHOLE GRADE A MILK
Publix Super Markets, Inc.
62
3.3g
5.4g
3.3g
LACTOSE FREE WHOLE MILK
Hy-Vee, Inc.
67
3.3g
5.4g
3.8g
LACTOSE FREE WHOLE MILK ULTRA-PASTEURIZED
Harris-Teeter Inc.
67
3.3g
5.4g
3.3g
LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM
Shamrock Foods Company
62
3.3g
5.4g
3.3g
LACTOSE FREE WHOLE VITAMIN D MILK
Borden Dairy Company
67
3.3g
5.4g
3.8g
LACTOSE-FREE EVAPORATED MILK
Nestle USA Inc.
133
6.7g
10g
6.7g
LACTOSE-FREE ORGANIC 2% REDUCED FAT MILK
Glencourt Inc.
50
3.3g
5.4g
2.1g
LACTOSE-FREE ORGANIC VITAMIN D MILK
WWF Operating Company
62
3.3g
5g
3.3g
LACTOSE-FREE REDUCED FAT 2% MILK
Brookshire Grocery Company
54
3.8g
5.4g
2.1g
LACTOSE-FREE VITAMIN D ORGANIC MILK
Danone US, LLC
67
3.3g
5.4g
3.3g
LACTOSE-FREE WHOLE MILK
Brookshire Grocery Company
67
3.3g
5.4g
3.8g
LACTOSEFREE FATFREE GRADE A MILK
Publix Super Markets, Inc.
33
3.3g
5.4g
0g
LACTOSEFREE WHOLE GRADE A MILK
Publix Super Markets, Inc.
62
3.3g
5.4g
3.3g
LALA, 2% REDUCED FAT MILK
LALA
54
4.2g
5.4g
2.1g
LALA, LACTOSE FREE REDUCED FAT MILK
LALA
50
3.3g
5g
2.1g
LALA, VITAMIN D MILK
LALA
62
3.3g
4.6g
3.3g
LASSI
DEEP
72
2.5g
13.6g
1.3g
LASSI, MANGO
Deep Foods Inc.
72
2.5g
13.6g
1.3g
LEAN MUSCLE PROTEIN POWDER, CHOCOLATE
PepsiCo, Inc. (CytoSport)
436
45.5g
27.3g
16.4g
LECHE CONDENSADA
Lam Brothers, Inc.
333
7.7g
56.4g
7.7g
LIFT PROTEIN DRINK, BERRY
Atkins Nutritionals, Inc.
533
118.3g
11.8g
0g
LIFT PROTEIN DRINK, ORANGE
Atkins Nutritionals, Inc.
533
118.3g
5.9g
0g
LIGHT BLUEBERRY PROBIOTIC NONFAT YOGURT, BLUEBERRY
Danone US, LLC
53
3.5g
9.7g
0g
LIGHT CULTURED BUTTERMILK
Saputo Dairy Foods USA, LLC
50
3.8g
5.8g
1.5g
LIGHT CULTURED BUTTERMILK, LIGHT
Wakefern Food Corporation
50
3.3g
5.4g
1.5g
LIGHT EGG NOG
BERKELEY FARMS
108
4.2g
17.5g
2.9g
LIGHT EGG NOG, LIGHT
Kemps LLC
110
4.2g
18.6g
2.5g
LIGHT EGGNOG
Hannaford Bros. Co.
108
3.3g
17.5g
2.9g