1% MILK
42
Calories
3.3g
Protein
5g
Carbs
1.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
42
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 40mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 3.3g
7%
Vitamin D 1mcg
5%
Calcium 129mg
10%
Iron 0mg
0%
Potassium 162mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.3g
36%
Carbs
5g
53%
Fat
1.0g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About 1% MILK
1% MILK contains 42 calories per 100g serving. It provides 3.3g of protein, 5g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber.
Compare 1% MILK
See how 1% MILK compares to other foods:
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- 1% MILK vs VITAMIN D WHOLE MILK
- 1% MILK vs VITAMIN D WHOLE MILK
- 1% MILK vs CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
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