1% MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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1% MILK wins in 6 out of 11 nutrient categories
1% MILK: 6
vs
CHOCOLATE WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | 1% MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 162 MG | 146 MG | |
| Sodium, Na | 40 MG | 75 MG |