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Know what is on your plate.

Kroger, 1% LOWFAT MILK, CHOCOLATE

Milk The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

83 Calories
4.6g Protein
14.6g Carbs
1.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 23%
Carbs 14.6g 72%
Fat 1.0g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 100mg 4%
Total Carbohydrate 14.6g 5%
Dietary Fiber 0g 0%
Total Sugars 14.2g
Protein 4.6g 9%
Vitamin D 42mcg 210%
Calcium 167mg 13%
Iron 0.2mg 1%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0.2 MG 1%
Potassium, K 221 MG 5%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About 1% LOWFAT MILK, CHOCOLATE

Mountain Dairy's chocolate lowfat milk skips the nonfat milk powder found in some competitors and keeps the base straightforward: skim milk, HFCS, sugar, alkalized cocoa, corn starch, and a short list of additives. Protein comes from the milk, fat stays low, and carbohydrates run high due to the dual sweeteners. Corn starch adds body. The profile is typical of store-brand chocolate milk, sweetened more generously than premium options.

Ingredients

SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, ARTIFICIAL FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

1% LOWFAT MILK, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, 1% LOWFAT MILK, CHOCOLATE gets 22% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, 1% LOWFAT MILK, CHOCOLATE

See how Kroger, 1% LOWFAT MILK, CHOCOLATE compares to other foods in terms of nutrition:

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