Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
DELICIOUS & NUTRITIOUS WHOLE MILK
Chaneys Dairy Barn
75
3.3g
5g
4.6g
DELIGHT SHAKE, MILK CHOCOLATE
Atkins Nutritionals, Inc.
49
4.6g
1.5g
2.8g
DELUXE OLD FASHIONED EGG NOG, DELUXE
C.F. BURGER CREAMERY
161
4.2g
19.5g
7.6g
DERLE HYGRADE, MILK
Hermany Farms Inc.
62
3.3g
5g
3.3g
DESIGNER PROTEIN, ESSENTIAL 10, ORGANIC ANCIENT GRAINS & FRUITS SUPERFOOD
Designer Protein LLC
219
6.3g
87.5g
3.1g
DESIGNER PROTEIN, LITE MINI MEAL, LOW CALORIE MEAL REPLACEMENT POWDER, MILK CHOCOLATE, MILK CHOCOLATE
Designer Protein LLC
353
44.1g
44.1g
5.9g
DESIGNER WHEY, 100 CALORIE HIGH-PROTEIN SHAKE, GOURMET CHOCOLATE, GOURMET CHOCOLATE
Designer Protein LLC
32
5.8g
1.6g
0.6g
DHA & EPA OMEGA-3 ORGANIC 2% REDUCED FAT MILK
Star Markets Co.
50
3.3g
5g
2.1g
DHA OMEGA-3 2% REDUCED FAT ULTRA-FILTERED MILK
Fair Oaks Farms Brands, Inc.
54
5.4g
3.3g
1.9g
DHA OMEGA-3 ORGANIC LOWFAT MILK
WWF Operating Company
71
3.3g
11.7g
1.3g
DHA OMEGA-3 ORGANIC LOWFAT MILK, CHOCOLATE
Danone US, LLC
71
3.3g
11.7g
1.3g
DHA OMEGA-3 ORGANIC REDUCED FAT MILK
Danone US, LLC
54
3.3g
5.4g
2.1g
DHA OMEGA-3 ORGANIC WHOLE MILK
Target Stores
62
3.3g
5g
3.3g
DHA OMEGA-3 ULTRA-FILTERED MILK
FAIRLIFE
54
5.4g
3.3g
1.9g
DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK
Fair Oaks Farms Brands, Inc.
67
5.4g
3.3g
3.3g
DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK
FAIRLIFE
67
5.4g
3.3g
3.3g
DIABETES CARE PROTEIN 16 G SHAKE, MILK CHOCOLATE, MILK CHOCOLATE
TC Heartland LLC
72
6.8g
6.3g
3.8g
DIABETES CARE PROTEIN 16 G SHAKE, STRAWBERRY BANANA, STRAWBERRY BANANA
TC Heartland LLC
72
6.8g
6.3g
3.8g
DIABETES CARE SHAKE, MILK CHOCOLATE, MILK CHOCOLATE
TC Heartland LLC
72
6.8g
6.3g
3.8g
DOUBLE CHOCOLATE
YUP
54
3.8g
7.5g
1.0g
DOUBLE CHOCOLATE LOWFAT MILK, DOUBLE CHOCOLATE
Nestle USA Inc.
63
3.4g
10.1g
1.0g
DOUBLE CHOCOLATE MILK, DOUBLE CHOCOLATE
Dean Foods Company
0
0g
0g
0g
DULCE DE LECHE CREAMY CARAMEL NOG, CREAMY CARAMEL
C.F. BURGER CREAMERY
161
4.2g
21.2g
7.6g
DULCE DE LECHE LOWFAT CULTURED DAIRY BLEND, DULCE DE LECHE
The Kroger Co.
47
5.9g
2.9g
0.9g
DULCELLA SWEETENED CONDENSED MILK, DULCELLA
La Cena Fine Foods, Ltd.
433
10g
73.3g
10g
DUTCH CHOCOLATE 1% LOWFAT MILK, DUTCH CHOCOLATE
NDSM HOLDINGS, LLC
42
3.8g
12.5g
1.3g
DUTCH CHOCOLATE 2% REDUCED FAT MILK, DUTCH CHOCOLATE
Borden Dairy Company
85
3.4g
12.7g
2.1g
DUTCH CHOCOLATE ICE CREAM, DUTCH CHOCOLATE
P.G.I. Of Saugatuck Inc.
198
4.0g
23.8g
11.1g
DUTCH CHOCOLATE MILK, DUTCH CHOCOLATE
NDSM HOLDINGS, LLC
96
3.8g
12.5g
3.8g
DUTCH CHOCOLATE NATURAL EGG WHITE & YOLK PROTEIN POWDER, DUTCH CHOCOLATE
Designer Protein LLC
375
75g
9.4g
3.1g
DUTCH STYLE MILK
Quality Chekd Dairies, Inc.
92
2.9g
12.9g
3.3g
DUTCH STYLE MILK, CHOCOLATE
Quality Chekd Dairies, Inc.
92
2.9g
12.9g
3.3g
EAGLE BRAND, BORDEN, SWEETENED CONDENSED MILK, CHOCOLATE
Eagle Family Foods Group LLC
333
7.7g
56.4g
7.7g
EAGLE BRAND, BORDEN, SWEETENED CONDENSED MILK, CHOCOLATE, CHOCOLATE
Eagle Family Foods Group LLC
333
7.7g
56.4g
7.7g
EGG NOG
Topco Associates, Inc.
158
4.2g
19.2g
7.5g
EGG NOG FLAVORED HOLIDAY MILK, EGG NOG
Rouse's Enterprises, Inc.
167
5g
22.5g
6.7g
EGG NOG, CLASSIC
Darigold, Inc.
17
2.5g
19.2g
8.3g
EGG NOG, HOLIDAY
Dean Foods Company
142
3.3g
15.8g
6.7g
EGG NOG, LIGHT
Target Stores
125
4.2g
18.3g
3.8g
EGG NOG, LITE
Anderson Erickson Dairy Co.
108
4.2g
20g
1.7g
EGG NOG, PUMPKIN SPICE
Dean Foods Company
175
5g
20.8g
7.5g
EGG NOG, VANILLA CARAMEL
Darigold, Inc.
150
2.5g
19.2g
7.5g
EGG NONG
Sunshine Dairy Foods Management, LLC
138
3.3g
17.5g
5.8g
EGGNOG
Turkey Hill Dairy Inc.
158
4.2g
19.2g
7.5g
EGGNOG MILK, EGGNOG
Volleman Dairy Processing LLC
142
3.3g
16.7g
6.7g
EGGNOG, CARAMEL
Darigold, Inc.
150
2.5g
19.2g
7.5g
EGGNOG, CLASSIC
Harris-Teeter Inc.
150
4.2g
16.7g
7.5g
EGGNOG, LIGHT
Weis Markets, Inc.
108
4.2g
17.5g
2.5g
EGGNOG, VANILLA
Kemps LLC
153
4.2g
17.8g
7.6g
ELECTROLYTE SOLUTION, GRAPE
Walgreens Co.
11
0g
2.5g
0g
ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE, CHOCOLATE, CHOCOLATE
Fair Oaks Farms Brands, Inc.
58
10.1g
2.7g
0.9g
ELMHURST DAIRY, SKIM FAT FREE MILK
Elmhurst Milk & Cream Co.Inc.
38
3.3g
5.4g
0g
ENERGY DRINK
LIVE REAL FARMS
55
3.7g
10.2g
0g
ENERGY DRINK, PEACH, MANGO
Dairy Farmers of America, Inc.
55
3.7g
10.2g
0g
ENERGY SHAKE
MUSCLE MONSTER
46
5.4g
4.2g
0.8g
ESPRESSO CHOCOLATE FLAVORED ULTRA-FILTERED MILK, ESPRESSO CHOCOLATE
Slate Craft Goods, LLC
37
6.2g
5.9g
0.2g
ESPRESSO CHOCOLATE MILK, ESPRESSO
Slate Craft Goods, LLC
40
5.2g
4g
0.2g
ESSENTIAL EVERYDAY, EVAPORATED MILK
Supervalu, Inc.
133
6.7g
10g
6.7g
ESSENTIAL EVERYDAY, SWEETENED CONDENSED MILK
Supervalu, Inc.
433
10g
73.3g
10g
EVAPORATED - MILK -
SIGNATURE SELECT
0
6.7g
10g
6.7g