Kroger, 1% LOWFAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About 1% LOWFAT MILK
Mountain Dairy 1% Lowfat Milk is a store-brand lowfat dairy milk sold under The Kroger Co.'s Mountain Dairy private-label line. The Kroger Co. operates a broad portfolio of supermarket banners across the United States, including Kroger, King Soopers, Fred Meyer, Ralph's, and Harris Teeter, and produces private-label dairy products under several brand names including Mountain Dairy.
The ingredient composition is simple: milk and skim milk serve as the dairy base, fortified with vitamin A palmitate and vitamin D3. These vitamins are added to compensate for nutrients removed during the fat reduction process and to meet recommended dietary intake levels. No preservatives, flavors, or other additives are listed. The product contains dairy allergens and is not appropriate for individuals with milk protein allergies or significant lactose intolerance.
Per 100 grams, this product delivers 42 calories, a low caloric density consistent with 1% fat dairy milk. Macronutrients per 100g include 3.33 grams of protein, 5.00 grams of carbohydrates (from naturally occurring lactose), and 1.04 grams of fat, with 0 grams of dietary fiber. The low fat content makes it a lighter alternative to whole or 2% milk while retaining comparable protein levels.
This milk is a practical everyday dairy product appropriate for a range of dietary patterns that include animal products. It is not vegan but is suitable for vegetarian diets. The product is naturally gluten-free and contains no added sugars or artificial ingredients. Common uses include consumption as a standalone beverage, addition to hot or cold beverages, use in cooking or baking, and pairing with cereal.
Ingredients
MILK, SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
1% LOWFAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 1% LOWFAT MILK gets 32% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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