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Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

STEAMIN' EASY, MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS Topco Associates, Inc.

56 2.2g 12.2g 0g

STEAMIN' EASY, MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES Topco Associates, Inc.

56 2.2g 12.2g 0g

STEAMIN' EASY, PEAS & CARROTS Topco Associates, Inc.

56 2.2g 11.1g 0g

STEAMIN' EASY, PETITE BROCCOLI FLORETS Big Y Foods, Inc.

29 2.4g 3.5g 0g

STEAMIN' EASY, PETITE BROCCOLI FLORETS VEGETABLES Big Y Foods, Inc.

29 2.4g 3.5g 0g

STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN Topco Associates, Inc.

89 2.2g 17.8g 1.1g

STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE VEGETABLES IN SAUCE, SUPER SWEET WHOLE KERNEL CORN WITH BUTTER SAUCE Big Y Foods, Inc.

109 2.0g 18.8g 2.5g

STEAMIN' EASY, SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET Topco Associates, Inc.

89 2.2g 17.8g 1.1g

STEAMIN' EASY, SUPER SWEET WHOLE KERNEL GOLDEN CORN Big Y Foods, Inc.

STEAMIN' EASY, SUPERSWEET CUT CORN Stater Bros. Markets Inc.

111 3.3g 23.3g 1.1g

STEAMIN' EASY, SWEET PEAS Big Y Foods, Inc.

71 5.9g 12.9g 0g

STEAMREADY RICED CAULIFLOWER Ahold Usa, Inc.

24 1.2g 4.7g 0g

STEAMS IN BAG ASPARAGUS SPEARS Safeway, Inc.

18 3.5g 2.4g 0g

STEAMS IN BAG BROCCOLI, CAULIFLOWER & CARROTS Safeway, Inc.

29 2.3g 5.8g 0g

STEAMS IN BAG CUT GREEN BEANS Safeway, Inc.

29 1.2g 5.9g 0g

STEAMS-IN-BAG BROCCOLI FLORETS Smart & Final Iris Corporation

35 3.5g 5.9g 0g

STEAMS-IN-BAG PETITE WHOLE GREEN BEANS Smart & Final Iris Corporation

41 2.4g 7.1g 0g

STEAMY VEGETABLES Supervalu, Inc.

47 1.2g 9.4g 0g

STEAMY VEGETABLES SWEET PEAS Supervalu, Inc.

79 5.6g 13.5g 0g

STEW BLEND Pinnacle Foods Group LLC

59 1.2g 12.9g 0g

STEW BLEND MIX Southeastern Meats Of Pelham, Inc.

129 8.2g 23.5g 0.6g

STEW MEDLEYS POTATOES, CARROTS, ONIONS & CELERY VEGETABLES, STEW Meijer, Inc.

50 1.3g 11.3g 0g

STEW POTATOES, CARROTS, ONIONS & CELERY VEGETABLES MEDLEYS, STEW Meijer, Inc.

50 1.3g 11.3g 0g

STEW VEGETABLES Meijer, Inc.

53 1.2g 11.8g 0g

STEW VEGETABLES CARROTS, POTATOES, CELERY & ONIONS, STEW VEGETABLES Wegmans Food Markets, Inc.

53 1.2g 11.8g 0g

STEW VEGETABLES CLASSIC BLENDS WITH CARROTS, POTATOES, ONIONS & CELERY SHURFINE

53 1.2g 10.6g 0g

STEW VEGETABLES MEDLEYS Meijer, Inc.

50 1.3g 11.3g 0g

STEW VEGETABLES POTATOES, CARROTS, CELERY, ONIONS, STEW VEGETABLES Festive Finer Foods

53 1.2g 11.8g 0g

STEW VEGETABLES POTATOES, CARROTS, ONIONS & CELERY SOUP MIX, STEW VEGETABLES The Kroger Co.

47 1.2g 10.6g 0g

STEW VEGETABLES POTATOES, CARROTS, ONIONS & CELERY, STEW VEGETABLES Supervalu, Inc.

50 1.3g 11.3g 0g

STEW VEGETABLES POTATOES, CARROTS, ONIONS, CELERY Safeway, Inc.

53 1.2g 10.6g 0g

STEW VEGETABLES POTATOES, CARROTS, ONIONS, CELERY, STEW VEGETABLES Giant Eagle, Inc.

50 1.3g 11.3g 0g

STEW VEGETABLES WITH POTATOES, CARROTS, ONIONS & CELERY Hy-Vee, Inc.

53 1.2g 10.6g 0g

STEW VEGETABLES WITH POTATOES, CARROTS, ONIONS & CELERY, STEW

50 1.3g 11.3g 0g

STEW VEGETABLES, STEW Topco Associates, Inc.

53 1.2g 10.6g 0g

STIR FRY Gourmet Express LLC

STIR FRY BLEND Target Stores

41 1.2g 7.1g 0g

STIR FRY BLEND RICED CAULIFLOWER WITH STIR FRY VEGETABLES, STIR FRY BLEND Meijer, Inc.

53 2.7g 5.3g 1.3g

STIR FRY BROCCOLI, CARROTS, ONIONS, PEPPERS, CELERY, WATER CHESTNUTS & MUSHROOMS VEGETABLES MEDLEYS, STIR FRY Meijer, Inc.

26 1.3g 5.3g 0g

STIR FRY BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS BLEND, STIR FRY BLEND Big Y Foods, Inc.

41 1.2g 8.2g 0g

STIR FRY FOR CHOW MEIN Hy-Vee, Inc.

47 1.9g 8.5g 0g

STIR FRY MEDLEYS BROCCOLI, CARROTS, ONIONS, PEPPERS, CELERY, WATER CHESTNUTS & MUSHROOMS VEGETABLES, STIR FRY Meijer, Inc.

26 1.3g 5.3g 0g

STIR FRY MIX A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY CORN COBS & MUSHROOMS, STIR FRY MIX Sam's Club West

29 2.4g 4.7g 0g

STIR FRY MIX VEGETABLES Food Town Stores Inc.

35 1.2g 7.1g 0g

STIR FRY RICED CAULIFLOWER Wal-Mart Stores, Inc.

57 2.9g 7.6g 2.4g

STIR FRY VEGETABLE BLEND SE GROCERS

35 2.4g 7.1g 0g

STIR FRY VEGETABLE BLEND BROCCOLI, SUGAR SNAP PEA PODS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY VEGETABLE BLEND Stater Bros. Markets Inc.

35 1.2g 7.1g 0g

STIR FRY VEGETABLE BLEND BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS, STIR FRY VEGETABLE BLEND PNW Veg Co., LLC

39 1.3g 6.5g 0g

STIR FRY VEGETABLES Meijer, Inc.

32 1.1g 6.3g 0g

STIR FRY VEGETABLES BLEND OF BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUT, ONION AND RED BELL PEPPER Giant Eagle, Inc.

29 2.4g 5.9g 0g

STIR FRY VEGETABLES BROCCOLI CUTS, SUGAR SNAP PEAS, WHOLE GREEN BEANS, JULIENNE CARROTS, SLICED CELERY, ONION STRIPS, RED PEPPER STRIPS, SLICED WATER CHESTNUTS Safeway, Inc.

42 2.1g 8.4g 0g

STIR FRY VEGETABLES BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY VEGETABLES Hy-Vee, Inc.

35 1.2g 7.1g 0g

STIR FRY VEGETABLES BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS, STIR FRY Giant Eagle, Inc.

38 1.3g 7.5g 0g

STIR FRY VEGETABLES MEDLEYS Meijer, Inc.

26 1.3g 5.3g 0g

STIR FRY VEGETABLES WITH ASPARAGUS Topco Associates, Inc.

26 1.0g 5.2g 0g

STIR FRY VEGETABLES WITH ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS & MUSHROOMS, STIR FRY VEGETABLES WITH ASPARAGUS Stater Bros. Markets Inc.

29 2.4g 8.2g 0g

STIR FRY VEGETABLES WITH ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS & MUSHROOMS, STIR FRY WITH ASPARAGUS Topco Associates, Inc.

26 1.0g 5.2g 0g

STIR FRY VEGETABLES WITH BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESNUTS, ONIONS & RED PEPPERS Hy-Vee, Inc.

41 1.2g 7.1g 0g

STIR FRY VEGETABLES WITH BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS Topco Associates, Inc.

38 1.3g 7.5g 0g

STIR FRY VEGETABLES WITH BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY Topco Associates, Inc.

38 1.3g 7.5g 0g