Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC SAUCE STIR-FRY VEGGIES & SAUCE, SESAME GARLIC
Pinnacle Foods Group LLC
67
3.9g
8.7g
1.9g
SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC STIR-FRY VEGGIES & SAUCE, SESAME GARLIC
Pinnacle Foods Group LLC
67
3.9g
8.7g
1.9g
SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE, SESAME GARLIC SIZZLE
Wm. Bolthouse Farms Inc.
55
1.8g
10g
0.9g
SESAME SOY SAUCE BROCCOLI, RED BELL PEPPER STRIPS, MUSHROOMS, AND EDAMAME IN A SESAME SOY SAUCE FUSIONS ASIAN MIX, SESAME SOY SAUCE
Pinnacle Foods Group LLC
65
3.7g
7.5g
2.8g
SHAVED BRUSSELS SPROUTS
Target Stores
41
3.5g
9.4g
0g
SHELLED EDAMAME
Whole Foods Market, Inc.
140
11g
11g
5g
SHELLED EDAMAME BLANCHED SHELLED SOYBEANS
Whole Foods Market, Inc.
140
12g
11g
5g
SHELLED EDAMAME SOYBEANS
Sunrich, LLC
141
11.8g
10.6g
5.9g
SHELLED EDAMAME VEGETABLES
Big Y Foods, Inc.
118
11.8g
9.2g
5.3g
SHELLED SOYBEANS
Target Stores
106
10.6g
8.2g
4.7g
SHELLED SOYBEANS EDAMAME
Seapoint Farms, LLC
127
12.0g
13.4g
2.8g
SHOEPEG WHITE CORN & BUTTER SAUCE, BUTTER SAUCE
B&G Foods North America, Inc.
89
2.7g
19.6g
1.3g
SHOP RITE, SUPER SWEET YELLOW & WHITE CORN
Wakefern Food Corporation
82
2.4g
17.7g
0.6g
SHOPRITE STEAM IN BAG! BABY BRUSSELS SPROUTS, 12 OZ
Wakefern Food Corporation
41
3.5g
8.2g
0g
SHOPRITE, CUT GREEN BEANS
Wakefern Food Corporation
17
0.8g
3.3g
0g
SHREDDED BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPER
Pinnacle Foods Group LLC
80
4.4g
6.2g
4.0g
SHREDDED BRUSSELS SPROUTS IN A PARMESAN GARLIC SAUCE, LIGHTLY SEASONED WITH SALT & BLACK PEPPER, SHREDDED BRUSSELS SPROUTS
Pinnacle Foods Group LLC
71
4.4g
3.5g
4.0g
SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL, SEA SALT & BLACK PEPPER, SHREDDED BRUSSELS SPROUTS
The Pictsweet Company
94
3.5g
11.8g
4.7g
SHREDDED CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC, LIGHTLY SEASONED WITH SALT & BLACK PEPPER
Pinnacle Foods Group LLC
48
2.1g
3.2g
2.1g
SHREDDED CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC, LIGHTLY SEASONED WITH SALT & BLACK PEPPER, SHREDDED
Pinnacle Foods Group LLC
53
2.1g
6.4g
2.1g
SHREDDED POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER
Pinnacle Foods Group LLC
68
2.7g
9.6g
1.4g
SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS WITH OLIVE OIL, GARLIC, SEA SALT & BLACK PEPPER, SHREDDED SWEET & WHITE POTATOES
The Pictsweet Company
108
1.4g
16.2g
4.1g
SHREDDED SWEET & WHITE POTATOES WITH BROCCOLI AND CAULIFLOWER FLORETS, SWEET & WHITE POTATOES
The Pictsweet Company
108
1.4g
16.2g
4.1g
SICILIAN BLEND
Weis Markets, Inc.
33
1.3g
6.7g
0g
SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND
Tops Markets, LLC
94
6.4g
13.1g
2.4g
SIGNATURE ASPARAGUS SPEARS
The Pictsweet Company
30
2.4g
4.8g
0g
SIGNATURE BABY BRUSSELS SPROUTS
The Pictsweet Company
53
3.5g
9.4g
0g
SIGNATURE BABY YELLOW & WHITE CORN
The Pictsweet Company
111
3.3g
23.3g
1.1g
SIGNATURE EDAMAME
The Pictsweet Company
149
12.2g
16.2g
4.7g
SIGNATURE EDAMAME WITH ASIAN SEASONING
The Pictsweet Company
149
12.2g
17.6g
4.7g
SIGNATURE HALVED BRUSSELS SPROUTS
The Pictsweet Company
53
3.5g
9.4g
0g
SIGNATURE HARICOTS VERTS
The Pictsweet Company
42
1.2g
8.4g
0g
SIGNATURE KITCHENS, ASPARAGUS, CORN & CARROTS
Safeway, Inc.
68
2.3g
13.6g
0g
SIGNATURE KITCHENS, CHOPPED SPINACH
Safeway, Inc.
37
2.5g
3.7g
0g
SIGNATURE SHREDDED BRUSSELS SPROUTS
The Pictsweet Company
94
3.5g
11.8g
4.7g
SIGNATURE SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL, SEA SALT & BLACK PEPPER, SIGNATURE
The Pictsweet Company
94
3.5g
11.8g
4.7g
SIGNATURE SHREDDED SWEET & WHITE POTATOES
The Pictsweet Company
108
1.4g
16.2g
4.1g
SIGNATURE, ASPARAGUS SPEARS
The Pictsweet Company
30
2.4g
4.8g
0g
SIGNATURE, HALVED BRUSSELS SPROUTS
The Pictsweet Company
59
3.5g
10.6g
0g
SIGNATURE, HAND CUT BROCCOLI FLORETS
The Pictsweet Company
41
2.4g
5.9g
0g
SIGNATURE, HARICOTS VERTS EXTRA FINE GREEN BEANS
The Pictsweet Company
42
1.2g
8.4g
0g
SIGNATURE, RICED CAULIFLOWER
The Pictsweet Company
25
1.2g
4.9g
0g
SIGNATURE, RICED CAULIFLOWER STIR-FRY WITH EDAMAME, CARROTS & ONIONS, EDAMAME, CARROTS & ONIONS
The Pictsweet Company
41
2.4g
5.9g
0g
SILVER QUEEN STYLE STEAM-IN-BAG WHITE SWEET CORN
Hanover Foods Corporation
82
3.5g
21.2g
0.6g
SIMEX, GRATED CASSAVA
Simex International
146
0.6g
35.2g
0.2g
SIMPLE HARVEST BROCCOLI CUTS
The Pictsweet Company
34
2.3g
4.6g
0g
SIMPLE HARVEST BRUSSELS SPROUTS
The Pictsweet Company
53
3.5g
9.4g
0g
SIMPLE HARVEST CUT CORN
The Pictsweet Company
122
3.3g
24.4g
0.6g
SIMPLE HARVEST CUT LEAF SPINACH
The Pictsweet Company
37
2.5g
3.7g
0g
SIMPLE HARVEST GOLDEN SWEET CREAM CORN
The Pictsweet Company
102
1.9g
23.2g
0.5g
SIMPLE HARVEST LEAF SPINACH
The Pictsweet Company
36
2.4g
3.6g
0g
SIMPLE HARVEST, BROCCOLI CUTS
The Pictsweet Company
34
2.3g
5.8g
0g
SIMPLE HARVEST, CUT GREEN BEANS
The Pictsweet Company
37
1.2g
8.6g
0g
SIMPLE HARVEST, CUT LEAF SPINACH
The Pictsweet Company
37
3.7g
4.9g
0g
SIMPLE HARVEST, GREEN PEAS
The Pictsweet Company
90
4.5g
14.6g
0.6g
SIMPLE HARVEST, MIXED VEGETABLES
The Pictsweet Company
68
2.3g
14.8g
0g
SIMPLY ROUNDY'S, ORGANIC STEAMABLE BROCCOLI FLORETS
SIMPLY ROUNDY'S
35
1.2g
4.7g
0g
SIMPLY ROUNDY'S, STEAMABLE EDAMAME SOYBEANS IN THE POD
SIMPLY ROUNDY'S
71
4.7g
4.7g
2.4g
SKILLET POTATOES WITH PEPPERS & ONIONS
The Pictsweet Company
54
1.2g
10.8g
0g
SLICED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER SEASONED VEGETABLES FOR THE SKILLET, SLICED BRUSSELS SPROUTS
The Pictsweet Company
71
3.5g
11.8g
1.2g