Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS ORGANIC PLANT POWERED PLATES, RICED VEGGIES & CHEESE
United Natural Foods, Inc.
45
2.7g
4.6g
2.7g
RICED VEGGIES & CHEESE WITH CAULIFLOWER, BROCCOLI & CARROTS, RICED VEGGIES & CHEESE
United Natural Foods, Inc.
45
2.7g
4.6g
2.7g
RICED VEGGIES BEETS
GREEN GIANT
41
1.2g
9.4g
0g
RICED VEGGIES CAULIFLOWER RISOTTO MEDLEY
GREEN GIANT
24
2.4g
4.7g
0g
RICED VEGGIES FEATURING PURPLE, GREEN, ORANGE AND WHITE RICED CAULIFLOWER, RICED VEGGIES
B&G Foods North America, Inc.
24
2.4g
4.7g
0g
RICED VEGGIES, KOHLRABI
B&G Foods North America, Inc.
29
2.4g
7.1g
0g
RIO GRANDE, YUCA CASSAVA
Rio Grande Product, Inc.
0
1.2g
38.6g
0.9g
RIVIERA BLEND
PNW Veg Co., LLC
43
1.2g
0g
0g
RIVIERA BLEND GRANDE CLASSICS, RIVIERA BLEND
PNW Veg Co., LLC
0
1.2g
6.1g
0g
RIVIERA BLEND GREEN BEANS, WAX BEANS & BABY CARROTS
Norpac Foods, Inc.
43
1.2g
6.1g
0g
RIVIERA BLEND GREEN BEANS, WAX BEANS, BABY CARROTS, RIVIERA BLEND
PNW Veg Co., LLC
0
1.2g
6.1g
0g
ROASTED BROCCOLI
GREEN GIANT
35
2.4g
7.1g
0g
ROASTED CAULIFLOWER
General Mills, Inc.
0
0g
0g
0g
ROASTED CORN
Safeway, Inc.
84
3.6g
19.3g
3.6g
ROASTED CORN BLEND
Norpac Foods, Inc.
111
4.4g
21.1g
1.7g
ROASTED CORN PINWHEELS
General Mills, Inc.
0
0g
0g
0g
ROASTED CORN, MEXICAN STYLE
Safeway, Inc.
84
3.6g
19.3g
3.6g
ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN
The Kroger Co.
78
2.6g
4.4g
5.2g
ROASTED GARLIC CAULIFLOWER
Target Stores
81
2.0g
5.1g
6.1g
ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC
Harvest Food Group, Inc.
75
2.5g
5g
6.3g
ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL & ROASTED GARLIC, ROASTED GARLIC
Harvest Food Group, Inc.
75
2.5g
5g
6.3g
ROASTED GARLIC CAULIFLOWER WITH OLIVE OIL, ROASTED GARLIC CAULIFLOWER
PATH OF LIFE
75
2.5g
5g
6.3g
ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC
Giant Eagle, Inc.
78
3.1g
7.0g
5.5g
ROASTED GARLIC RICED CAULIFLOWER, ROASTED GARLIC
Pinnacle Foods Group LLC
37
0.8g
4.1g
1.6g
ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL, PARSLEY & SEA SALT CAULIFLOWER, ROASTED GARLIC
Target Stores
81
2.0g
5.1g
6.1g
ROASTED GOLD POTATO BLEND
Hy-Vee, Inc.
74
2.5g
13.6g
1.2g
ROASTED HOT GREEN CHILE PEPPERS
Es Mi Tiempo Inc.
29
0g
7.1g
0g
ROASTED RED POTATO & VEGETABLE BLEND
Norpac Foods, Inc.
74
2.1g
12.6g
1.6g
ROASTED RED POTATO BLEND
Pinnacle Foods Group LLC
81
1.4g
14.9g
0g
ROASTED RED POTATOES AND GREEN BEANS
Brookshire Grocery Company
71
1.4g
12.9g
1.4g
ROASTED ROOT VEGGIES & CAULIFLOWER, SWEET POTATOES, RUSSET POTATOES,RED ONION & YELLOW CARROTS IN A GARLIC & SHALLOT BUTTER SAUCE, ROASTED ROOT VEGGIES & CAULIFLOWER
WaffleWaffle, LLC.
78
2.2g
12.2g
3.3g
ROASTED SUPER SWEET CORN
Hy-Vee, Inc.
148
4.6g
28.4g
1.7g
ROASTED SUPER SWEET CORN, ROASTED
Hy-Vee, Inc.
148
4.6g
28.4g
1.7g
ROASTED SWEET CORN, HONEY
General Mills, Inc.
0
0g
0g
0g
ROASTED SWEET POTATO & KALE BLEND
Target Stores
106
2.4g
21.2g
2.4g
ROASTED SWEET POTATO SLICES, ROASTED
CAULIPOWER, LLC
94
2.4g
21.2g
0g
ROASTED SWEET POTATOES
Target Stores
106
2.4g
24.7g
0g
ROASTED SWEET POTATOES, ROASTED
Target Stores
106
2.4g
24.7g
0g
ROASTED SWEET STEAM-IN-BAG POTATOES, ROASTED SWEET
Target Stores
106
2.4g
24.7g
0g
ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL
H.J. Heinz Company
127
5.7g
17.3g
3.9g
ROASTED VEGETABLES, YELLOW & ORANGE CARROTS
General Mills, Inc.
0
0g
0g
0g
ROASTED VEGGIES CARROTS
GREEN GIANT
35
0g
8.2g
0.6g
ROASTED VEGGIES CAULIFLOWER
GREEN GIANT
24
2.4g
3.5g
0g
ROASTED VEGGIES CORN
GREEN GIANT
141
4.7g
29.4g
1.8g
ROASTED VEGGIES CORN, ROASTED VEGGIES
B&G Foods North America, Inc.
94
3.5g
21.2g
1.8g
ROASTED ZUCCHINI CARROTS & ONION
General Mills, Inc.
0
0g
0g
0g
ROASTING HALVED BRUSSELS SPROUTS, BUTTERNUT SQUASH & ONIONS
The Pictsweet Company
52
2.1g
11.3g
0g
ROASTING RED POTATOES, CARROTS, ONIONS & ZUCCHINI
The Pictsweet Company
52
1.0g
12.4g
0g
ROASTING SWEET POTATOES, RED POTATOES, CARROTS & BUTTERNUT SQUASH
The Pictsweet Company
71
1.2g
16.7g
0g
ROASTING SWEET POTATOES, RED POTATOES, CARROTS & BUTTERNUT SQUASH, ROASTING
The Pictsweet Company
71
1.2g
16.7g
0g
ROASTING VEGETABLES
The Pictsweet Company
52
2.1g
11.3g
0g
ROASTING VEGETABLES CAULIFLOWER, BROCCOLI & SWEET POTATO WITH RED ONION, A SAVORY SEASONING, AND GARLIC, ROASTING VEGETABLES
Safeway, Inc.
53
1.2g
9.4g
1.2g
ROASTING VEGETABLES POTATOES, PEPPERS & ONIONS WITH A SAVORY SEASONING, GARLIC SAGE & ROSEMARY, ROASTING VEGETABLES
Safeway, Inc.
106
2.4g
17.7g
3.5g
ROASTING VEGETABLES POTATOES, PEPPERS & ONIONS WITH A SAVORY SEASONING, GARLIC, SAGE & ROSEMARY, ROASTING VEGETABLES
Safeway, Inc.
106
2.4g
17.7g
3.5g
ROCKY MOUNTAIN SEASONED VEGETABLE BLEND
FARM TO SKILLET
53
0.9g
11.5g
0g
ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO, KALE, ONION & BELL PEPPER, ROCKY MOUNTAIN SKILLET
Falber's Foods, LLC
53
1.8g
12.3g
0g
ROMA BLEND
Publix Super Markets, Inc.
35
2.4g
7.1g
0g
ROMA II ITALIAN GREEN BEANS
The Pictsweet Company
42
1.2g
6.0g
0g
ROOT BLEND WITH BEETS, CARROTS, PARSNIPS, SWEET POTATO, ROOT BLEND
Wal-Mart Stores, Inc.
59
1.2g
12.9g
0g
ROOT BLEND WITH BEETS, CARROTS, PARSNIPS, SWEET POTATOES, ROOT BLEND
Wal-Mart Stores, Inc.
59
1.2g
14.1g
0g