Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC FARRO & QUINOA WITH BROCCOLI AND FETA
Rafael Padilla & Cia S. En C.
133
5.5g
12.9g
3.5g
ORGANIC FARRO & QUINOA WITH BROCCOLI AND FETA, FARRO & QUINOA
Rafael Padilla & Cia S. En C.
133
5.5g
12.9g
3.5g
ORGANIC FROZEN RAVIOLI
Raley's
221
8.0g
38.9g
3.1g
ORGANIC FROZEN RAVIOLI, ARTICHOKE & KALAMATA OLIVE
Raley's
221
7.1g
42.5g
2.7g
ORGANIC FROZEN RAVIOLI, THREE CHEESE, SPINACH & KALE
Raley's
221
8.0g
38.9g
3.1g
ORGANIC FROZEN RAVIOLI, WILD MUSHROOM
Raley's
221
8.0g
40.7g
2.7g
ORGANIC JASMINE RICE
Ahold Usa, Inc.
127
2.1g
28.2g
0g
ORGANIC JASMINE WHITE RICE
Wakefern Food Corporation
148
2.8g
32.4g
0g
ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE
Glencourt Inc.
149
4.3g
19.2g
6.4g
ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND
Whole Foods Market, Inc.
204
6.2g
46.0g
0.9g
ORGANIC ORIGINAL VEGGIE BITES
HILARY'S
188
3.5g
21.2g
9.4g
ORGANIC ORIGINAL VEGGIE BITES, ORIGINAL
DEW- Drink Eat Well, LLC
188
3.5g
21.2g
9.4g
ORGANIC POTSTICKERS SHIITAKE & VEGETABLE DUMPLINGS
172
7.0g
31.2g
2.8g
ORGANIC QUINOA
Target Stores
121
4.3g
21.4g
1.8g
ORGANIC QUINOA & KALE
PATH OF LIFE
127
4.2g
16.9g
4.2g
ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES GRAIN MEDLEY
FRESH THYME FARMERS MARKET
85
1.4g
11.3g
3.5g
ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES GRAIN MEDLEY, QUINOA DUO
Lake Ventures LLC
85
1.4g
11.3g
3.5g
ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI, BUTTERNUT SQUASH AND TOMATOES, GRILLED ZUCCHINI, BUTTERNUT SQUASH AND TOMATOES
Rafael Padilla & Cia S. En C.
85
1.4g
11.3g
3.5g
ORGANIC QUINOA WITH KALE AND BROWN RICE
Glencourt Inc.
134
3.5g
20.4g
4.2g
ORGANIC RICE & QUINOA BOWL
Wehah Farm Inc
161
3.9g
29.0g
2.8g
ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES, FETA AND BLACK OLIVES
Rafael Padilla & Cia S. En C.
176
3.5g
26.1g
5.6g
ORGANIC RICED BROCCOLI
Small Planet Foods, Inc.
31
3.1g
5.2g
0g
ORGANIC RICED CAULIFLOWER
Ittella International, Inc.
24
2.4g
3.5g
0g
ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS, BELL PEPPERS AND ONIONS
Small Planet Foods, Inc.
30
1.2g
6.0g
0g
ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE, ROASTED SWEET POTATOES AND KALE
Small Planet Foods, Inc.
41
1.2g
8.2g
0g
ORGANIC RICED CAULIFLOWER BLEND WITH STIR-FRY VEGETABLES, STIR-FRY VEGETABLES
Small Planet Foods, Inc.
30
2.4g
6.0g
0g
ORGANIC RICED SWEET POTATO
Small Planet Foods, Inc.
98
2.0g
22.6g
0g
ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY
EARTH'S PRIDE
70
2g
14g
0.5g
ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY
HILARY'S
120
4.2g
19.7g
2.8g
ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY, SAVORY MUSHROOM
DEW- Drink Eat Well, LLC
120
4.2g
19.7g
2.8g
ORGANIC SPELT & QUINOA WITH BROCCOLI
Rafael Padilla & Cia S. En C.
148
3.5g
15.5g
7.8g
ORGANIC STEAM IN BAG QUINOA
Target Stores
121
4.3g
21.4g
1.8g
ORGANIC SWEET POTATO CROUTIONS, SWEET POTATO
Trinity Frozen Foods, LLC
153
2.4g
22.4g
5.9g
ORGANIC TATER PUFFS
Wegmans Food Markets, Inc.
179
2.4g
23.8g
8.3g
ORGANIC THAI JASMINE MEDLEY WITH RED, BLACK & WHITE JASMINE RICES
PADMA'S EASY EXOTIC
127
2.8g
28.2g
0.7g
ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY, TRADITIONAL HERB
HILARY'S
127
4.2g
20.4g
3.2g
ORGANIC WHITE QUINOA
Whole Foods Market, Inc.
125
4.2g
22.5g
2.1g
ORGANIC WILD RICE MUSHROOM BLEND
Natural Selection Foods, LLC
141
3.5g
22.5g
4.2g
ORGANIC, JASMINE WHITE RICE, JASMINE WHITE
Wakefern Food Corporation
148
2.8g
32.4g
0g
ORIENTAL DELIGHTS CHINESE HOPKEE STEAK WITH RICE
Alle Processing Corp
99
7.0g
12.3g
2.5g
ORIENTAL PEARL PASTA WITH VEGETABLES
Green Chemical Products Inc.
143
4.3g
22.1g
5g
ORIGINAL VEGGIE BING
Rollin' n Bowlin' LLC
152
5.6g
20g
6.4g
ORIGINAL CAULI-TOTS, ORIGINAL
NOLITA
99
6.2g
8.6g
4.9g
ORIGINAL CAULIFLOWER BREADSTICKS, ORIGINAL
B&G Foods North America, Inc.
297
5.4g
43.2g
12.2g
ORIGINAL CAULIFLOWER GNOCCHI, ORIGINAL CAULIFLOWER
B&G Foods North America, Inc.
147
5.3g
30g
1g
ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL
Topco Associates, Inc.
89
2.2g
4.4g
7.4g
ORIGINAL HUSHPUPPIES
Winn-Dixie Stores, Inc.
269
3.9g
36.5g
13.5g
ORIGINAL HUSHPUPPIES, AUTHENTIC SOUTHERN RECIPE
SAVANNAH CLASSICS
245
4.1g
34.7g
8.2g
ORIGINAL MASHED CAULIFLOWER
Pinnacle Foods Group LLC
40
1.6g
5.6g
1.2g
ORIGINAL MASHED CAULIFLOWER, ORIGINAL
BIRDS EYE
32
0.8g
4.8g
1.2g
ORIGINAL RECIPE OVEN-BAKED BEANS FLAVORED WITH BACON
CAPTAIN KEN'S
177
6.2g
30.1g
3.5g
ORIGINAL RECIPE OVEN-BAKED BEANS FLAVORED WITH BACON, ORIGINAL, OVEN-BAKED BEANS
Captain Kens Frozen Foods
177
6.2g
30.1g
3.5g
ORIGINAL ROASTED POTATOES IN FLAGSHIP SAUCE
Sugar Mountain Capital, LLC
145
6.2g
14.5g
7.1g
ORIGINAL ROASTED POTATOES IN FLAGSHIP SAUCE, ROASTED POTATOES
Sugar Mountain Capital, LLC
145
6.2g
14.5g
7.1g
ORIGINAL WITH OLIVE OIL & SEA SALT MASHED CAULIFLOWER, ORIGINAL WITH OLIVE OIL & SEA SALT
B&G Foods North America, Inc.
67
2.5g
5.8g
4.2g
OVEN CRISPY POPCORN SHRIMP
Rich Products Corporation
271
11.8g
27.1g
12.9g
OVEN CRISPY TEMPURA SHRIMP
247
7.1g
28.2g
11.8g
OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE, BACON
Captain Kens Frozen Foods
177
6.2g
30.1g
3.5g
OVEN-BAKED BEANS FLAVORED WITH BACON ORIGINAL RECIPE, FIREHOUSE, BACON
CAPTAIN KEN'S
177
6.2g
30.1g
3.5g
P.F. CHANG'S HOME MENU KOREAN INSPIRED PORK, 11 OZ
157
7.1g
19.6g
5.8g