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Target, QUINOA, CORN & BLACK BEANS

Frozen Prepared Sides Target Stores Branded
107 Calories
3.6g Protein
20g Carbs
1.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.9g 10%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 14%
Carbs 20g 81%
Fat 1.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 179 MG 4%
Sodium, Na 4 MG 0%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
General Mills, CORN & BLACK BEAN WITH BROWN RICE 127 4.0g 23.7g 2.2g Heinz Frozen Food, SHELLS & CHEESE BITES 306 10.6g 35.3g 12.9g Heinz Frozen Food, SHELLS & CHEESE BITES 294 9.4g 35.3g 12.9g Heinz Frozen Food, HOMESTYLE HASH BROWN CASSEROLE 133 3.7g 14.1g 7.4g Heinz Frozen Food, CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO, CHORIZO 118 5.9g 5.9g 7.4g Heinz Frozen Food, MASHED POTATO 164 2.1g 15g 10.7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About QUINOA, CORN & BLACK BEANS

Simply Balanced's Quinoa, Corn & Black Beans is a straightforward blend of organic whole ingredients: quinoa, cut corn, black beans, pineapple, and red peppers. The combination provides plant-based protein from the quinoa and black beans, fiber from the beans and vegetables, and a naturally sweet note from the pineapple and corn. Fat is very low. There are no added sauces, sodium-heavy seasonings, or preservatives - just the ingredients themselves cooked in water. It works well as a grain bowl base, a side dish, or stirred into salads.

Ingredients

ORGANIC QUINOA (WATER, QUINOA), ORGANIC CUT CORN, ORGANIC BLACK BEANS (WATER, BLACK BEANS), ORGANIC PINEAPPLE, ORGANIC RED PEPPERS.

Dietary Information

QUINOA, CORN & BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, QUINOA, CORN & BLACK BEANS gets 13% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, QUINOA, CORN & BLACK BEANS

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