QUINOA vs BROWN SUGAR MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES & CARROTS wins in 5 out of 10 nutrient categories
QUINOA: 4
vs
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 5
(1 ties)
Overview
| Nutrient | QUINOA | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 179 MG | 261 MG | |
| Sodium, Na | 4 MG | 433 MG |