QUINOA vs MACARONI & CHEESE GOURMET
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
MACARONI & CHEESE GOURMET: 4
(2 ties)
Overview
| Nutrient | QUINOA | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Calories | 107 cal | 159 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 20 g | 16.3 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | MACARONI & CHEESE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 4 MG | 392 MG |