QUINOA vs HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 11 nutrient categories
QUINOA: 6
vs
HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING: 4
(1 ties)
Overview
| Nutrient | QUINOA | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 107 cal | 148 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 20 g | 21.1 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | QUINOA | HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 179 MG | 172 MG | |
| Sodium, Na | 4 MG | 239 MG |