Frozen Fish & Seafood
Dive into a world of culinary possibilities with our extensive collection of frozen fish and seafood! Spanning over 16,000 options, this category encompasses everything from frozen fillets of cod, salmon, and tuna to shrimp, scallops, lobster, and even prepared seafood meals. Frozen fish and seafood are excellent sources of lean protein, essential omega-3 fatty acids, and key micronutrients like vitamin D, iodine, and selenium, all vital for heart health, brain function, and overall well-being. Convenient and versatile, frozen seafood can be easily incorporated into a variety of dishes. Thaw it for grilling, baking, frying, stir-fries, soups, or stews. Enjoy the fresh-caught flavor and reap the nutritional benefits of the ocean, any time of year. Explore our database to discover the specific nutritional profile of your favorite frozen fish and seafood products, empowering you to make informed choices for a healthy and delicious diet.
Browse nutrition facts for 3,698 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SKINLESS COD
Fishin' Company
53
12.4g
0g
0g
SKINLESS FILLETS
Fishin' Company
80
15.0g
0g
1.8g
SKINLESS NORWEGIAN SALMON
HOFSETH AS
190
19.3g
0g
12.7g
SKINLESS PINK SALMON FILLETS
Fishin' Company
88
21.2g
0g
0.9g
SKINLESS PREMIUM ATLANTIC SALMON FILLETS
NOT A BRANDED ITEM
212
20.4g
0g
13.3g
SKINLESS SALMON FILLETS
Fishin' Company
159
20.4g
0g
8.0g
SKINLESS SWAI FILLETS
Great American Seafood Imports Co.
62
12.4g
0g
1.3g
SKINLESS TILAPIA FILLETS
Target Stores
97
19.5g
0g
1.8g
SKINLESS WILD ALASKA ROCKFISH FILLETS
Fishin' Company
88
18.6g
0g
1.3g
SKINLESS WILD CAUGHT GROUPER PORTIONS
Meijer, Inc.
94
19.4g
0g
0.9g
SKINLESS WILD CAUGHT PINK SALMON FILLETS
Smart & Final Iris Corporation
80
15.9g
0g
1.8g
SKINLESS WILD CAUGHT POLLOCK FILLETS
Fishin' Company
53
9.7g
0g
0g
SKINLESS! ARROWTOOTH FLOUNDER FILLETS
Great American Seafood Imports Co.
68
14.2g
0g
0.9g
SKINLESS! PACIFIC COD FILLETS
Great American Seafood Imports Co.
80
17.0g
0g
0.5g
SKINLESS, BONELESS ALASKA COD FILLETS
Target Stores
70
17.6g
0g
0g
SKINLESS, BONELESS ALASKA HALIBUT FILLET
Target Stores
91
18.7g
0g
1.3g
SKINLESS, BONELESS ALASKA POLLOCK LOINS
Target Stores
71
16.8g
0g
0g
SKINLESS, BONELESS CATFISH FILLETS
Quirch Foods Company
71
12.5g
0.9g
2.2g
SKINLESS, BONELESS SWAI FILLETS
Quirch Foods Company
62
14.3g
0g
0.5g
SKINLESS, BONELESS WILD CAUGHT AHI TUNA CENTER CUT STEAKS, AHI TUNA
Wal-Mart Stores, Inc.
115
25.7g
0g
0.9g
SKINLESS, BONELESS WILD CAUGHT FROZEN HADDOCK FILLETS
Direct Source Seafood LLC
118
24.7g
0g
1.2g
SKINLESS, BONELESS WILD CAUGHT MAHI MAHI
Sam's Club West
88
18.6g
0g
0.4g
SKINLESS, BONELESS WILD CAUGHT MAHI MAHI FILLETS
Target Stores
0
0g
0g
0g
SKINLESS-BONELESS WILD CAUGHT FLOUNDER FILLETS
Harvest Fresh Catfish Company, Inc.
71
15.9g
0g
0.9g
SKINLESS/BONELESS HADDOCK FILLETS
Trident Seafoods Corp.
91
19.1g
0g
0.9g
SKINLESS/BONELESS NORWEGIAN COD PORTIONS WILD CAUGHT
Quisling Media
71
16.1g
0g
0.9g
SMALL COOKED SHRIMP
Target Stores
71
14.3g
1.2g
0g
SMALL COOKED SHRIMP TAIL-OFF, PEELED & DEVEINED
Target Stores
71
14.3g
1.2g
0g
SMALL KEY WEST PINK SHRIMP
Cox's Wholesale Seafood
71
16.1g
0g
0.9g
SMALL RAW SHRIMP
Ahold USA, Inc.
106
20.4g
0g
1.8g
SMALL SHELL ON, EZ-PEEL, TAIL-ON RAW SHRIMP
Wal-Mart Stores, Inc.
71
15.2g
0g
0.5g
SMALL SHRIMP
Target Stores
118
24.7g
0g
1.8g
SMALL TAIL-OFF SHRIMP
ROUNDY'S
59
14.1g
0g
0.6g
SMART & CRUNCHY BREADED FISH FILLETS
Gorton's of Gloucester
189
10.8g
25.2g
4.5g
SMART & CRUNCHY BREADED FISH FILLETS STICKS, SMART & CRUNCHY
Gorton's of Gloucester
182
11.8g
25.5g
3.6g
SMART & CRUNCHY BREADED FISH FILLETS, SMART & CRUNCHY
Gorton's of Gloucester
189
10.8g
25.2g
4.5g
SMART & CRUNCHY BREADED FISH STICKS
Gorton's of Gloucester
209
10.5g
27.9g
5.8g
SMOKED ATLANTIC SALMON, SMOKED
Ocean Beauty Seafoods LLC
176
21.2g
4.7g
8.2g
SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE
THE SAUCY FISH CO.
93
17.1g
0g
1.8g
SMOKY BBQ ATLANTIC SALMON FILLETS, SMOKY BBQ
Fishin' Company
214
20.5g
13.4g
8.0g
SMOKY BBQ RUB WILD CAUGHT KETA SALMON
125
19.6g
3.6g
4.0g
SMOKY PEPPERCORN WILD ALASKAN SALMON, SMOKY PEPPERCORN
Aqua Star, Inc.
97
15.9g
1.8g
3.5g
SNOW CRAB
LUXURY
82
16.5g
0g
1.2g
SNOW CRAB CLUSTERS
Beaver Street Fisheries
113
23.8g
0g
1.8g
SNOW CRAB COCKTAIL CLAWS
Stavis Seafoods, Inc.
119
23.8g
0g
1.8g
SNOW CRAB LEGS
Fishin' Company
82
17.7g
0g
0.6g
SOCKEYE SALMON
Yihe Corporation
142
21.2g
0.9g
5.3g
SOCKEYE SALMON FILLETS
Raw Seafoods, Inc.
150
22.1g
0g
7.1g
SOCKEYE SALMON PORTIONS
Great American Seafood Imports Co.
90
15.0g
0g
2.7g
SOCKEYE SALMON WITH SPINACH FETA STUFFING
GOURMET BAY
141
14.1g
5.9g
5.9g
SOLE SEASONED GRILL FILLETS
Morey's Seafood International
141
10.6g
1.4g
9.9g
SOLE-O'S FISH & WHOLE GRAIN BROWN RICE WITH BUFFALO SEASONING SEAFOOD NUGGETS, SOLE-O'S
North Coast Sea-foods Corp.
177
11.5g
20.4g
5.3g
SOUTHERN CORNMEAL CRUSTED FISH STICKS
DR. PRAEGER'S SENSIBLE FOODS, INC.
182
10.2g
18.2g
8.0g
SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP
MATLAW'S
188
9.4g
18.8g
8.2g
SOUTHERN STYLE ARTISAN FISH FILLETS, SOUTHERN STYLE
Gorton's of Gloucester
231
9.3g
20.4g
13.0g
SOUTHERN STYLE BREADED FISH FILLETS, SOUTHERN STYLE
Gorton's of Gloucester
231
9.3g
20.4g
13.0g
SOUTHERN STYLE BREADED TAIL-ON SHRIMP
271
8.2g
27.1g
14.1g
SOUTHERN STYLE SWAI STRIPS
HAPPY SEAS
161
8g
12g
9g
SOUTHERN STYLE TENDER SHRIMP WITH A SOUTHERN STYLE COATING, SOUTHERN STYLE
Sam's Club West
235
15.3g
18.8g
10.6g
SOUTHERN STYLE WILD CAUGHT FILLETS, SOUTHERN STYLE
Caribbean Gourmet Inc.
172
11.5g
19.5g
5.8g