Camanchaca — MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-12 | 13.9 UG | 578% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 52 UG | 95% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
About MUSSELS
Raw farm-raised mussels from Pier 33 Gourmet, sourced from Mytilus chilensis, a species cultivated in the cold, clean waters of southern Chile. A single-ingredient shellfish product, these mussels are protein-rich, low in fat, and provide a range of minerals including iron and zinc that make shellfish nutritionally worthwhile. They cook quickly in white wine, garlic, and herbs, or work well steamed on their own. The farmed origin generally means a consistent size and clean flavor with minimal grit.
Ingredients
FARM RAISED MUSSELS (MYTILUS CHILENSIS)
Dietary Information
MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS include Vitamin B-12 (578% DV) , Manganese, Mn (174% DV) , Selenium, Se (95% DV) , Niacin (29% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, MUSSELS gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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