Frozen Fish & Seafood
Dive into a world of culinary possibilities with our extensive collection of frozen fish and seafood! Spanning over 16,000 options, this category encompasses everything from frozen fillets of cod, salmon, and tuna to shrimp, scallops, lobster, and even prepared seafood meals. Frozen fish and seafood are excellent sources of lean protein, essential omega-3 fatty acids, and key micronutrients like vitamin D, iodine, and selenium, all vital for heart health, brain function, and overall well-being. Convenient and versatile, frozen seafood can be easily incorporated into a variety of dishes. Thaw it for grilling, baking, frying, stir-fries, soups, or stews. Enjoy the fresh-caught flavor and reap the nutritional benefits of the ocean, any time of year. Explore our database to discover the specific nutritional profile of your favorite frozen fish and seafood products, empowering you to make informed choices for a healthy and delicious diet.
Browse nutrition facts for 3,698 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
AQUA STAR, RESERVE COCKTAIL SHRIMP
Aqua Star, Inc.
85
9.9g
10.6g
0.4g
AQUA STAR, SEAFOOD MEDLEY
Aqua Star, Inc.
53
10.6g
0.9g
0.4g
AQUA STAR, SMOKY PEPPERCORN SALMON
Aqua Star, Inc.
97
15.9g
1.8g
3.5g
AQUA STAR, WILD SHRIMP
Aqua Star, Inc.
75
11.3g
5.7g
0.5g
ARCTIC CHAR PREMIUM SKIN FILLETS
SEA CUISINE
140
20.2g
3.9g
3.9g
ARCTIC CHAR PREMIUM SKIN FILLETS, HONEY & CHIPOTLE
High Liner Foods (USA) Incorporated
140
20.2g
3.9g
3.9g
ARCTIC SHORES SEAFOOD COMPANY, SEA SCALLOPS
Supervalu, Inc.
89
15.2g
2.7g
0.9g
ARCTIC SHORES, BAY SCALLOPS
Supervalu, Inc.
89
15.2g
2.7g
0.9g
ARCTIC SHORES, HALIBUT FILLETS
Supervalu, Inc.
88
20.4g
0g
0.9g
ARGENTINA REDS RAW, EZ PEEL, TAIL-ON WILD OCEAN SHRIMP
Suram Trading Corp
97
18.6g
0g
1.8g
ARGENTINE RAW WILD-CAUGHT RED SHRIMP
Wakefern Food Corporation
91
19.1g
0g
1.4g
ARGENTINE RED EASY-PEEL, TAIL-ON WILD JUMBO RAW SHRIMP, ARGENTINE RED
Wal-Mart Stores, Inc.
80
17.7g
0g
0.4g
ARGENTINE RED SHRIMP
Maritime Trading Company
87
15.9g
0.9g
0.9g
ARGENTINE RED WILD CAUGHT FROZEN SHRIMP IQF (RAW) HEADLESS, TAIL-ON, SHELL-ON SHRIMP, ARGENTINE RED
Maritime Trading Company
89
19.6g
2.7g
0g
ARGENTINE RED WILD CAUGHT FROZEN SHRIMP IQF (RAW) PEELED & DEVEINED SHRIMP, ARGENTINE RED
Maritime Trading Company
0
0g
0g
0g
ARROWTOOTH FLOUNDER BONELESS FILLETS
Food Town Stores Inc.
106
15.0g
0g
5.3g
ARROWTOOTH FLOUNDER FILLETS
Fishin' Company
106
15.0g
0g
5.3g
ARTISAN BISTRO, WILD SALMON
Food Collective, Inc.
99
6.3g
13.7g
2.1g
ARTISAN BISTRO, WILD SALMON WITH PESTO
Food Collective, Inc.
109
5.6g
7.4g
6.3g
ASIAN GRILL RUBBED SALMON, ASIAN GRILL RUBBED
High Liner Foods (USA) Incorporated
205
20.5g
4.5g
10.7g
ATLANTIC COD
Gorton's of Gloucester
80
17.7g
0g
0.9g
ATLANTIC NOVA SALMON
Vita Food Products, Inc.
179
21.4g
0g
10.7g
ATLANTIC PERCH FILLET
NATURE'S BEST SEAFOOD
88
19.5g
18.6g
1.8g
ATLANTIC SALMON
Canadian Fish Exporters Inc.
230
15.9g
13.3g
10.6g
ATLANTIC SALMON & DILL SAUCE PUFF PASTRY
Marine Harvest USA, LLC
180
13g
13g
9g
ATLANTIC SALMON & DILL SAUCE PUFF PASTRY, ATLANTIC SALMON & DILL SAUCE
Marine Harvest USA, LLC
303
9.1g
23.4g
19.4g
ATLANTIC SALMON FILLET
MONTEREY BAY SEAFOOD
208
20g
0g
12.9g
ATLANTIC SALMON FILLET WITH BLACKENED CAJUN
Bantry Bay America Inc.
212
19.1g
0.9g
14.8g
ATLANTIC SALMON FILLET WITH ZESTY LEMON AND CRACKED PEPPER
Bantry Bay America Inc.
212
19.1g
0.9g
14.8g
ATLANTIC SALMON FILLETS
Whole Foods Market, Inc.
212
20.4g
0g
13.3g
ATLANTIC SALMON FILLETS WITH PEPPER & WILD GARLIC MARINADE, PEPPER & WILD GARLIC MARINADE
Next Wave Seafood, Inc.
273
17.2g
0.8g
22.7g
ATLANTIC SALMON FRITTATA
Marine Harvest USA, LLC
240
13g
13g
15g
ATLANTIC SALMON ON A CEDAR PLANK
GOURMET BAY
204
20.4g
0g
13.4g
ATLANTIC SALMON ON A CEDAR PLANK, TEQUILA LIME
Ahold USA, Inc.
232
19.0g
2.1g
16.2g
ATLANTIC SALMON ON A CEDAR PLANK, TERIYAKI PINEAPPLE
Ahold USA, Inc.
211
16.2g
4.2g
14.1g
ATLANTIC SALMON POPPERS
Marine Harvest USA, LLC
267
14.4g
14.4g
16.7g
ATLANTIC SALMON PORTION
DAWSON BAY
124
30.1g
0.9g
3.5g
ATLANTIC SALMON PORTION WITH MAPLE BACON RUB
NO BRAND
232
19.0g
0g
16.2g
ATLANTIC SALMON PORTIONS
Wakefern Food Corporation
188
21.4g
0g
11.2g
ATLANTIC SALMON PORTIONS WITH SWEET CHILI MARINADE, ATLANTIC WITH SWEET CHILI MARINADE
Next Wave Seafood, Inc.
180
17.2g
5.5g
10.9g
ATLANTIC SALMON PREMIUM SKIN-ON PORTIONS FROM NORWAY
Mazzetta Co., LLC
187
19.6g
0g
11.4g
ATLANTIC SALMON SALADS
SUSHI AT HOME
208
20g
0g
13g
ATLANTIC SALMON SEASONED WITH BBQ PEPPER MEDLEY, ATLANTIC SALMON
Great American Seafood Imports Co.
212
21.2g
0g
13.3g
ATLANTIC SALMON SKIN-ON PORTIONS
Wal-Mart Stores, Inc.
223
20.5g
0g
16.1g
ATLANTIC SALMON SKINLESS PORTIONS
Wal-Mart Stores, Inc.
223
20.5g
0g
16.1g
ATLANTIC SALMON SKINLESS PORTIONS, ATLANTIC SALMON
Smart & Final Iris Corporation
190
19.7g
0g
12.0g
ATLANTIC SALMON STEAKHOUSE
Morey's Seafood International
246
17.6g
2.1g
19.0g
ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK
THE CHEF'S CHOICE
218
19.7g
1.4g
14.1g
ATLANTIC SALMON WITH BOURBON MARINADE
GOURMET BAY
190
18.3g
1.4g
12.0g
ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE
Lipari Foods Operating Company, LLC
229
19.4g
7.1g
13.5g
ATLANTIC SALMON WITH LEMON DILL BUTTER
Ahold USA, Inc.
283
16.8g
1.8g
22.1g
ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK
GOURMET BAY
211
20.4g
0g
13.4g
ATLANTIC SALMON WITH SPINACH & FETA CHEESE, SPINACH & FETA CHEESE
Superior Foods Company
188
16.5g
0g
12.4g
ATLANTIC SALMON WITH ZESTY ASIAN MARINADE ON A CEDAR PLANK
GOURMET BAY
211
18.3g
4.9g
12.7g
ATLANTIC SALMON, ASIAN STYLE BBQ
Giant Eagle, Inc.
195
14.2g
12.4g
9.7g
ATLANTIC SALMON, MAPLE SMOKED PEPPER
Canadian Fish Exporters Inc.
212
15.9g
13.3g
10.6g
ATLANTIC SALMON, SAVORY FUSION
Morey's Seafood International
211
17.6g
3.5g
14.1g
ATLANTIC SALMON, SWEET BOURBON
Morey's Seafood International
197
16.9g
4.2g
12.7g
ATLANTIC WHITE SHRIMP
Whole Foods Market, Inc.
80
19.6g
0.9g
0.5g
ATLANTINTIC NOVA SALMON
VITA
179
21.4g
0g
10.7g