French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 1,034 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GARLIC, HERBS & PARMESAN FLAVORED HOMESTYLE WEDGES SEASONED FRENCH FRIED POTATOES, GARLIC, HERBS & PARMESAN
Kraft Heinz Foods Company
0
0g
0g
0g
GARLIC, HERBS & PARMESAN FLAVORED HOMESTYLE WEDGES SEASONED FRENCH FRIED POTATOES, GARLIC, HERBS & PARMESAN HOMESTYLE WEDGES
Kraft Heinz Foods Company
202
2.4g
23.8g
10.7g
GEFEN, POTATO FUSION CUBES
Cachere Distributing Inc.
155
2.7g
21.8g
6.4g
GEFEN, STRAIGHT CUT PREMIUM FRIES
Cachere Distributing Inc.
118
2.4g
16.5g
5.3g
GIANT EAGLE, ROASTED POTATOES, ROSEMARY
Giant Eagle, Inc.
118
2.4g
18.8g
3.5g
GIANT EAGLE, ROASTED POTATOES, ROSEMARY, ROSEMARY
Giant Eagle, Inc.
118
2.4g
18.8g
3.5g
GLACIER GOLD, HASH BROWN PATTIES
Glacier Sales Inc.
217
1.7g
28.3g
10g
GLUTEN FREE ALPHATOTS
IAN'S
165
2.4g
21.2g
8.2g
GLUTEN FREE BLUEBERRY WAFFLES
250
2.4g
40.5g
8.3g
GLUTEN FREE BLUEBERRY WAFFLES, BLUEBERRY
KSLB Holdings, LLC
250
2.4g
40.5g
8.3g
GLUTEN FREE GOLDEN CRINKLES FRENCH FRIED POTATOES
Kraft Heinz Foods Company
0
0g
0g
0g
GLUTEN FREE GOLDEN TATER TOTS SEASONED SHREDDED POTATOES
Kraft Heinz Foods Company
0
0g
0g
0g
GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS, SEASONED SHREDDED POTATOES
Kraft Heinz Foods Company
0
0g
0g
0g
GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS, SEASONED SHREDDED POTATOES
Kraft Heinz Foods Company
0
0g
0g
0g
GNOCCHI SORRENTINA
Tops Markets, LLC
151
4.7g
25.5g
2.8g
GOLDEN & CRISPY ONION RINGS
Nash Finch Company
275
4.4g
35.2g
13.2g
GOLDEN CRINKLE CUT FRENCH FRIED POTATOES
Giant Eagle, Inc.
155
2.4g
23.8g
6.0g
GOLDEN CRINKLE CUT FRIES
Brookshire Grocery Company
143
2.4g
23.8g
3.6g
GOLDEN CRINKLES FRENCH FRIED POTATOES
Heinz Frozen Food Company
143
2.4g
22.6g
5.4g
GOLDEN CRINKLES FRENCH FRIED POTATOES, GOLDEN CRINKLES
Kraft Heinz Foods Company
119
2.4g
16.7g
5.4g
GOLDEN CRINKLES FRENCH FRIES FRIED FROZEN POTATOES
Kraft Heinz Foods Company
119
2.4g
16.7g
5.4g
GOLDEN CRISPERS! CRISPY FRENCH FRIED POTATOES, GOLDEN CRISPERS!
Kraft Heinz Foods Company
0
0g
0g
0g
GOLDEN CRISPY CRINKLE CUT FRIES
Brookshire Grocery Company
167
2.4g
26.2g
6.0g
GOLDEN CURLY FRIES
Brookshire Grocery Company
226
2.4g
29.8g
10.7g
GOLDEN FRENCH FRIED POTATOES
Kraft Heinz Foods Company
0
0g
0g
0g
GOLDEN FRENCH FRIED POTATOES TWIRLS
Kraft Heinz Foods Company
0
0g
0g
0g
GOLDEN FRIES FRENCH FRIED POTATOES
Heinz Frozen Food Company
107
1.2g
15.5g
4.8g
GOLDEN FRIES FROZEN FRENCH FRIED POTATOES
Kraft Heinz Foods Company
107
2.4g
16.7g
4.8g
GOLDEN HASH BROWN PATTIES
Brookshire Grocery Company
234
3.1g
23.4g
14.1g
GOLDEN HASH BROWN PATTIES SHREDDED POTATOES, GOLDEN HASH BROWN PATTIES
Kraft Heinz Foods Company
179
1.5g
14.9g
11.9g
GOLDEN HASH BROWN POTATO PATTIES
Giant Eagle, Inc.
219
3.1g
23.4g
12.5g
GOLDEN HASH BROWN SHREDDED POTATOES PATTIES, SHREDDED POTATOES
Kraft Heinz Foods Company
0
0g
0g
0g
GOLDEN ONION RINGS
Brookshire Grocery Company
286
3.6g
38.1g
11.9g
GOLDEN SEASONED FRENCH FRIES
Brookshire Grocery Company
155
2.4g
21.4g
7.1g
GOLDEN SEASONED POTATO WEDGES
Brookshire Grocery Company
179
2.4g
22.6g
7.1g
GOLDEN SEASONED SHREDDED FROZEN POTATOES TATER TOTS
Kraft Heinz Foods Company
151
2.3g
16.3g
9.3g
GOLDEN SHOE STRING FRENCH FRIED POTATOES
Giant Eagle, Inc.
167
2.4g
26.2g
6.0g
GOLDEN SHOESTRING POTATOES
Brookshire Grocery Company
167
2.4g
26.2g
6.0g
GOLDEN SHOESTRINGS FRENCH FRIED POTATOES
Heinz Frozen Food Company
131
1.2g
14.3g
7.1g
GOLDEN SHOESTRINGS FRENCH FRIED POTATOES, GOLDEN SHOESTRINGS
Kraft Heinz Foods Company
0
0g
0g
0g
GOLDEN SHOESTRINGS FRENCH FRIES FRIED FROZEN POTATOES
Kraft Heinz Foods Company
131
2.4g
16.7g
7.1g
GOLDEN STEAK CUT FRENCH FRIED POTATOES
Giant Eagle, Inc.
131
2.4g
21.4g
3.6g
GOLDEN STEAK FRIES FRENCH FRIED POTATOES
Heinz Frozen Food Company
95
1.2g
15.5g
3.6g
GOLDEN STEAK FRIES FRENCH FRIED POTATOES, GOLDEN STEAK FRIES
Kraft Heinz Foods Company
0
0g
0g
0g
GOLDEN STRAIGHT CUT FRENCH FRIED POTATOES
Giant Eagle, Inc.
155
2.4g
25g
4.8g
GOLDEN TATER TOTS
Kraft Heinz Foods Company
151
2.3g
16.3g
9.3g
GOLDEN TATER TOTS SEASONED SHREDDED POTATOES, GOLDEN TATER TOTS
Kraft Heinz Foods Company
0
0g
0g
0g
GOLDEN TATER TREATS
Brookshire Grocery Company
190
1.2g
23.8g
10.7g
GOLDEN WAFFLE FRIES
Brookshire Grocery Company
190
2.4g
26.2g
8.3g
GOLDEN, POTATO PANCAKES
Old Fashioned Kitchen, Inc.
184
5.3g
26.3g
7.9g
GOOD MEADOW HOMEMADES, HERB ROASTED POTATOES
Ukrop's Homestyle Foods, LLC
214
1.4g
14.3g
17.1g
GOURMET ONION RINGS
Supervalu, Inc.
220
3.7g
30.5g
9.8g
GRADE A FRENCH FRIED SHOESTRING POTATOES, FRENCH FRIED
Wegmans Food Markets, Inc.
141
1.2g
20g
5.9g
GRADE A LONG FROZEN POTATOES
VALLEY SELECT
143
2.4g
23.8g
4.8g
HAND CUT STYLE FRIES
LAMB WESTON
167
2.4g
26.2g
6.0g
HASH BROWN FRIED POTATOES
Weis Markets, Inc.
153
2.4g
24.7g
4.7g
HASH BROWN FRIED POTATOES PATTIES, HASH BROWN
Giant Eagle, Inc.
200
1.7g
23.3g
10g
HASH BROWN ORGANIC SHREDDED POTATOES, HASH BROWN
Meijer, Inc.
83
2.4g
17.9g
0g
HASH BROWN PATTIES
Flanders Provision Company LLC
219
3.1g
21.9g
12.5g
HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES, HASH BROWN PATTIES
Safeway, Inc.
219
3.1g
23.4g
12.5g