French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 1,034 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TATER STIX POTATOES
Flagship Food Group North America LLC
214
2.4g
23.8g
11.9g
TATER TOTS
Heinz Frozen Food Company
198
2.3g
24.4g
10.5g
TATER TOTS SEASONED, SHREDDED POTATOES, TATER TOTS
Kraft Heinz Foods Company
0
0g
0g
0g
TATER TREATS FRENCH FRIED POTATOES
Topco Associates, Inc.
151
1.2g
19.8g
8.1g
TATER TREATS SEASONED, SHREDDED POTATOES
FIRST STREET
151
1.2g
19.8g
8.1g
TATER TREATS SEASONED, SHREDDED POTATOES, TATER TREATS
Smart & Final Iris Corporation
151
1.2g
19.8g
8.1g
TATER TREATS SHREDDED POTATOES
Giant Eagle, Inc.
190
2.4g
23.8g
9.5g
TATERS SEASONED SHREDDED POTATOES
Wal-Mart Stores, Inc.
190
2.4g
23.8g
9.5g
TATERS SEASONED SHREDDED POTATOES TATERS
Wal-Mart Stores, Inc.
190
2.4g
23.8g
9.5g
TATERS SEASONED SHREDDED POTATOES, TATERS
Wal-Mart Stores, Inc.
190
2.4g
23.8g
9.5g
TATERS SHREDDED, SEASONED POTATOES
Wal-Mart Stores, Inc.
190
2.4g
23.8g
9.5g
TATERS SHREDDED, SEASONED POTATOES, TATERS
Wal-Mart Stores, Inc.
190
2.4g
23.8g
9.5g
TEXAS CRISPERS! POTATO WEDGES
Heinz Frozen Food Company
179
2.4g
23.8g
8.3g
THAI INSPIRED BASIL CHILI ROASTED SEASONED POTATOES
Lamb Weston Sales, Inc.
107
2.4g
20.2g
2.4g
THAI INSPIRED BASIL CHILI ROASTED SEASONED POTATOES, THAI INSPIRED BASIL CHILI
Lamb Weston Sales, Inc.
107
2.4g
20.2g
2.4g
THE EVERYTHING BAGEL
162
23.8g
36.2g
3.3g
THE ORIGINAL MOM'S POTATO KNISH
Dagim Tahorim Co Inc
150
3.5g
28.3g
3.5g
THICK CUT HASH BROWNS
LAMBWESTON
83
2.4g
19.1g
0g
THICK CUT ONION RINGS
Wegmans Food Markets, Inc.
275
4.4g
35.2g
13.2g
THICK CUT ONION RINGS SLICED WHOLE ONIONS WITH CRISPY PANKO BREADING
Wegmans Food Markets, Inc.
264
4.4g
30.8g
13.2g
THICK CUT SLICED WHOLE ONION RINGS WITH CRISPY PANKO BREADING
Wegmans Food Markets, Inc.
264
4.4g
30.8g
13.2g
THICK SLICED BATTERED ONION RINGS
Lamb Weston Sales, Inc.
211
2.1g
27.4g
10.5g
THIN 'N CRISPY POTATO FRIES
Discount Inc.
200
1.2g
24.7g
10.6g
THIN CUT FRENCH FRIED POTATOES
Wal-Mart Stores, Inc.
155
2.4g
21.4g
7.1g
THIN CUT FRENCH FRIED POTATOES, THIN CUT
Wal-Mart Stores, Inc.
0
0g
0g
0g
THIN CUT SWEET POTATO FRIES
The Kroger Co.
167
1.2g
28.6g
6.0g
TJ FARMS, ONION RINGS
Flagship Food Group North America LLC
214
2.9g
31.4g
10g
TOSTONES FRIED PLANTAINS, TOSTONES
L & J General International
220
2g
36g
8g
TOTALLY ROCKIN' POTATO'N CAULIFLOWER TOTS
Kidfresh
79
1.6g
15.9g
0.8g
TOTS
Lamb Weston Sales, Inc.
214
2.4g
23.8g
11.9g
TRI-COLOR ROASTED FINGERLING POTATOES
TJ'S PREMIUM
113
2.1g
14.1g
5.6g
TRI-COLOR ROASTED FINGERLING POTATOES, ROSEMARY & GARLIC
Flagship Food Group North America LLC
113
2.1g
14.1g
5.6g
VEGETABLE LATKES, VEGETABLE
Royal Wine Corporation
180
3g
24g
7g
VEGGIE FRIES
Healthy Life Brands
188
3.5g
23.5g
8.2g
VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS
Basic American Foods, Inc.
381
9.5g
76.2g
2.4g
VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS, CARROTS & BELL PEPPERS
Basic American Foods, Inc.
381
9.5g
76.2g
2.4g
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES
Peas of Mind, LLC
123
3.5g
26.3g
0g
WAFFLE CUT FRENCH FRIED POTATOES
Wal-Mart Stores, Inc.
202
2.4g
23.8g
9.5g
WAFFLE CUT FRENCH FRIED POTATOES, WAFFLE CUT
Wal-Mart Stores, Inc.
141
1.2g
20g
5.9g
WAFFLE CUT FRENCH FRIED REAL POTATOES, WAFFLE CUT
Associated Wholesale Grocers, Inc.
190
2.4g
26.2g
8.3g
WAFFLE CUT FRIES CRISPY FRENCH FRIED POTATOES, WAFFLE CUT FRIES
Target Stores
188
2.4g
22.4g
11.8g
WAFFLE CUT FRIES FRENCH FRIED POTATOES, WAFFLE CUT FRIES
Target Stores
188
2.4g
22.4g
11.8g
WAFFLE FRIES
Southeastern Meats Of Pelham, Inc.
167
2.4g
23.8g
7.1g
WAFFLE FRIES CRISPY, WAFFLE-CUT FRENCH FRIED POTATOES
Kraft Heinz Foods Company
0
0g
0g
0g
WAFFLE FRIES FRENCH FRIED POTATOES
Giant Eagle, Inc.
190
0g
26.2g
8.3g
WAFFLE FRIES FRENCH FRIED POTATOES, WAFFLE FRIES
Winco Foods, Inc.
190
2.4g
26.2g
8.3g
WAFFLE FRIES FROZEN FRIED POTATOES
Supervalu, Inc.
0
0g
0g
0g
WAFFLE FRIES FROZEN FRIED POTATOES, WAFFLE FRIES
Supervalu, Inc.
200
3.5g
28.2g
8.2g
WAFFLE FRIES POTATOES
Heinz Frozen Food Company
179
2.4g
26.2g
7.1g
WAFFLE FRIES, FRENCH FRIES POTATOES
The Moran Group Incorporated
129
2.4g
16.5g
5.9g
WAFFLE SEASONED POTATO FRIES, WAFFLE
McCain Foods, Inc.
176
2.4g
24.7g
8.2g
WEDGE CUT SEASONED FRENCH FRIED POTATOES, WEDGE CUT
Associated Wholesale Grocers, Inc.
155
2.4g
20.2g
7.1g
WEDGE FRIES
312
3.4g
41g
15g
WEDGES SEASONED POTATOES
Wal-Mart Stores, Inc.
167
2.4g
21.4g
7.1g
WEIS, HASH BROWN POTATO PATTIES
Weis Markets, Inc.
217
1.7g
28.3g
13.3g
WESTERN STYLE HASH BROWNS
Schnuck Markets, Inc.
59
1.2g
14.1g
0g
WHITE CASTLE, CRINKLE CUT FRIES
McCain Foods USA, Inc.
129
1.2g
18.8g
5.3g
WHOLE ONION RINGS
Bruno's Supermarkets, Inc.
289
4.8g
36.1g
13.3g
WINN DIXIE, SWEET POTATO FRIES
Winn-Dixie Stores, Inc.
179
1.2g
28.6g
6.0g
YELLOW SWEET POTATO FRIES, YELLOW
Green Pack of Puerto Rico, Inc.
71
0g
17.9g
0g