Donate Sign In Sign Up

Flours & Corn Meal

Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.

Browse nutrition facts for 711 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Lieber Chocolate & Food Products, TAPICA FLOUR Lieber Chocolate & Food Products Co.

800 13.3g 100g 33.3g

Pacific Eastern Trading, TAPIOCA STARCH Pacific Eastern Trading Corp.

La Venezolana, TAPIOCA STARCH La Venezolana Corp.

375 0g 87.5g 0g

Goya, TAPIOCA STARCH Goya Foods, Inc.

367 0g 86.7g 0g

THE BAKER'S SCOOP, ENRICHED UNBLEACHED ALL PURPOSE FLOUR H E Butt Grocery Company

367 10g 76.7g 0g

George DeLallo, TIPO ""00"" ORGANIC 100% ITALIAN SUPERFINE FLOUR George DeLallo Co., Inc.

367 10g 76.7g 3.3g

TO YOUR HEALTH SPROUTED FLOUR CO, GLUTEN FREE SPROUTED YELLOW CORNMEAL To Your Health Sprouted Flour Co.

333 6.1g 84.9g 3.0g

TO YOUR HEALTH SPROUTED FLOUR CO, SPROUTED RED WHEAT FLOUR To Your Health Sprouted Flour Co.

268 13.3g 60g 1.7g

TO YOUR HEALTH SPROUTED FLOUR CO, TRUE SPROUTED RED WHEAT FLOUR To Your Health Sprouted Flour Co.

268 13.3g 60g 1.7g

Square Enterprises, TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR Square Enterprises Corp.

Northwest Mills and Specialty Grains dba Cairnspring Mills, TRAILBLAZER BREAD FLOUR Northwest Mills and Specialty Grains dba Cairnspring Mills

382 14.7g 70.6g 2.9g

Dear Rain, TREE STREET GRAIN, FLOUR MIX Dear Rain LLC

360 12.5g 72.5g 3.5g

GS1 Mexi, TRES ESTRELLAS, RICE FLOUR HARINA DE ARROZ GS1 Mexico

361 8.3g 77.8g 2.8g

Jorly Holdings LLC, Gourmet Series A, TUSCANY BLEND BREAD FLOUR, TUSCANY BLEND Jorly Holdings LLC, Gourmet Series A

355 12.9g 74.2g 0g

McIlhenny, UNBLEACHED & ENRICHED BREAD FLOUR McIlhenny Company

333 10g 73.3g 0g

King Arthur Flour, UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR The King Arthur Flour Company, Inc.

367 13.3g 76.7g 0g

Food Town, UNBLEACHED ALL-PURPOSE FLOUR Food Town Stores Inc.

333 10g 76.7g 0g

Hannaford Bros, UNBLEACHED ALL-PURPOSE FLOUR Hannaford Bros. Co.

333 10g 76.7g 0g

King Arthur Flour, UNBLEACHED ALL-PURPOSE FLOUR The King Arthur Flour Company, Inc.

367 13.3g 76.7g 0g

King Arthur Flour, UNBLEACHED ALL-PURPOSE FLOUR The King Arthur Flour Company, Inc.

367 13.3g 76.7g 0g

King Arthur Flour, UNBLEACHED ALL-PURPOSE FLOUR The King Arthur Flour Company, Inc.

367 13.3g 76.7g 0g

Bona Fide Food, UNBLEACHED ALL-PURPOSE FLOUR Bona Fide Food, LLC

367 13.3g 73.3g 0g

Western Family, UNBLEACHED BREAD FLOUR Western Family Foods, Inc.

355 9.7g 77.4g 0g

Hometown Food, UNBLEACHED BREAD FLOUR Hometown Food Company

333 13.3g 73.3g 0g

King Arthur Flour, UNBLEACHED CAKE FLOUR The King Arthur Flour Company, Inc.

375 12.5g 78.1g 0g

Harris-Teeter, UNBLEACHED ENRICHED ALL PURPOSE FLOUR Harris-Teeter Inc.

367 10g 76.7g 0g

Bob's Red Mill Natural, UNBLEACHED ENRICHED ARTISAN BREAD FLOUR Bob's Red Mill Natural Foods, Inc.

361 13.9g 72.2g 0g

Nash Finch, UNBLEACHED ENRICHED BREAD FLOUR Nash Finch Company

367 10g 76.7g 0g

Wakefern Food, UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR Wakefern Food Corporation

367 10g 76.7g 0g

Hy-Vee, UNBLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR Hy-Vee, Inc.

355 9.7g 77.4g 0g

Bob's Red Mill Natural, UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR Bob's Red Mill Natural Foods, Inc.

353 11.8g 76.5g 0g

Glicks Food, UNBLEACHED ENRICHED, PRESIFTED HIGH GLUTEN FLOUR Glicks Food Corp.

333 10g 76.7g 0g

Weis, UNBLEACHED FLOUR Weis Markets, Inc.

367 10g 76.7g 0g

Raley's, UNBLEACHED FLOUR Raley's

355 9.7g 74.2g 0g

Nash Finch, UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR Nash Finch Company

333 13.3g 70g 1.7g

Skin, Mind, Body Essentials, UNBLEACHED WHITE ALL PURPOSE FLOUR Skin, Mind, Body Essentials, LLC

367 13.3g 73.3g 1.7g

Bob's Red Mill Natural, UNBLEACHED WHITE ALL-PURPOSE FLOUR Bob's Red Mill Natural Foods, Inc.

353 11.8g 70.6g 1.5g

Bob's Red Mill Natural, UNBLEACHED WHITE FINE PASTRY FLOUR Bob's Red Mill Natural Foods, Inc.

353 8.8g 76.5g 1.5g

Bob's Red Mill Natural, UNBLEACHED WHITE FINE PASTRY FLOUR Bob's Red Mill Natural Foods, Inc.

353 8.8g 76.5g 1.5g

Bob's Red Mill Natural, UNBLEACHED WHITE FLOUR Bob's Red Mill Natural Foods, Inc.

353 11.8g 70.6g 1.5g

King Arthur Flour, UNBLEACHED WHITE WHOLE WHEAT FLOUR The King Arthur Flour Company, Inc.

333 13.3g 73.3g 1.7g

Topco Associates, UNBLEACHED, ENRICHED & PRESIFTED BREAD FLOUR Topco Associates, Inc.

333 10g 76.7g 0g

Topco Associates, UNBLEACHED, ENRICHED & PRESIFTED BREAD FLOUR Topco Associates, Inc.

333 10g 76.7g 0g

Wakefern Food, UNBLEACHED, ENRICHED PRE-SIFTED ALL PURPOSE FLOUR Wakefern Food Corporation

367 10g 76.7g 0g

Hodgson Mill, UNPROCESSED WHEAT BRAN Hodgson Mill Inc

200 13.3g 66.7g 0g

Morgan Wholesale Building Material, VEGANIC SPROUTED RYE FLOUR Morgan Wholesale Building Material, Co.

333 13.3g 70g 3.3g

Blue Chip, VITAL WHEAT GLUTEN Blue Chip Group Inc.

333 66.7g 0g 0g

Bob's Red Mill Natural, VITAL WHEAT GLUTEN Bob's Red Mill Natural Foods, Inc.

400 76.7g 13.3g 1.7g

VITARROZ, CORN MEAL FINE Vitarroz International Foods LLC

200 20g 62.9g 0g

WEIS QUALITY, CORN STARCH Weis Markets, Inc.

375 0g 87.5g 0g

Hometown Food, WHEAT & ALMOND FLOUR Hometown Food Company

367 13.3g 73.3g 3.3g

ZERO, WHEAT CAKE ZERO

400 10g 70g 10g

NOT A BRANDED ITEM, WHEAT FLOUR NOT A BRANDED ITEM

334 10.3g 70g 1.1g

Thomas Brothers Ham, WHEAT FLOUR Thomas Brothers Ham Company

344 11.5g 70.6g 1.2g

Bob's Red Mill Natural, WHEAT GERM Bob's Red Mill Natural Foods, Inc.

409 27.3g 45.5g 9.1g

SABOR DI TERRA, WHITE CORN FLOUR SABOR DI TERRA

C.A. Promesa, WHITE CORN MEAL C.A. Promesa

367 6.7g 80g 1.7g

Renwood Mills, WHITE CORN MEAL MIX Renwood Mills, LLC

333 6.7g 73.3g 3.3g

Piggly Wiggly, WHITE CORN MEAL MIX, WHITE Piggly Wiggly Company

333 6.7g 73.3g 3.3g

Shawnee Milling, WHITE CORN MEAL MIX, WHITE CORN Shawnee Milling Company

333 6.7g 73.3g 0g