Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SURIMI FLAKES IMITATION CRAB MEAT, SURIMI FLAKES
Quirch Foods Company
129
7.1g
0g
1.2g
SURIMI SEAFOOD DELICACIES
Lmf, L.L.C.
67
8.2g
9.4g
0g
SURIMI SEAFOOD W/ SOUP BASE
KIBUN
140
9.8g
14.0g
5.6g
SWAI FILLETS
SCHOONER
71
16.5g
0g
1.2g
SWEET & SAVORY SMOKED NOVA SALMON, SWEET & SAVORY
Acme Smoked Fish Corporation
123
22.8g
0g
4.4g
SWEET & SAVORY SMOKED NOVA SALMON, SWEET & SAVORY SMOKED NOVA
Acme Smoked Fish Corporation
123
22.8g
0g
4.4g
SWEET & SAVORY SMOKED SOCKEYE SALMON, SWEET & SAVORY
Trident Seafoods Corp.
164
23.6g
7.3g
4.6g
SWEET & SPICY TUNA CREATIONS, SWEET & SPICY
StarKist Co.
107
21.4g
5.4g
0.9g
SWEET & SPICY WILD CAUGHT LIGHT TUNA
Tri-Union Seafoods, LLC
129
21.4g
7.1g
1.4g
SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS, WHITE RICE AND GARLIC PARMESAN BUTTER, SWEET AND SMOKEY
Meijer, Inc.
172
11.7g
7.4g
10.7g
SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS, WHITE RICE AND GARLIC PARMESAN BUTTER, SWEET AND SMOKEY SALMON
Meijer, Inc.
172
11.7g
7.4g
10.7g
SWEET BOURBON ATLANTIC SALMON PORTION
Marine Harvest USA, LLC
195
19.5g
1.8g
12.4g
SWEET BOURBON ATLANTIC SALMON PORTION, SWEET BOURBON
Marine Harvest USA, LLC
221
19.5g
1.8g
15.0g
SWEET BOURBON HONEY SMOKED SALMON, SWEET BOURBON
Honey Smoked Fish Holdings LLC
268
25g
1.8g
16.1g
SWEET CHILE GARLIC TILAPIA, SWEET CHILE GARLIC
The Kroger Co.
115
17.7g
7.1g
1.8g
SWEET GEFILTE FISH
118
5.9g
11.8g
5.9g
SWEET MARINATED HERRING, SWEET
Select Europe, Inc.
201
10g
20.1g
9g
SWEET SRIRACHA RUBBED SALMON SKEWERS, SWEET SRIRACHA
High Liner Foods (USA) Incorporated
214
19.6g
3.6g
13.4g
SWEET SRIRACHA RUBBED SALMON SKEWERS, SWEET SRIRACHA RUBBED
High Liner Foods (USA) Incorporated
214
19.6g
3.6g
13.4g
SWEET! + HOT ESTATE SMOKED STURGEON, SWEET! + HOT
Pacific Plaza Imports , Inc
230
31.6g
14.0g
5.3g
TAIL OFF PEELED & DEVEINED RAW SHRIMP
Wegmans Food Markets, Inc.
71
15.0g
0.9g
0g
TAIL OFF, PEELED DEVEINED RAW SHRIMP
Fab Mill Inc.
71
13.4g
1.8g
1.8g
TAIL OFF, PEELED, DEVEINED COOKED SHRIMP
Fab Mill Inc.
82
0g
0g
1.8g
TAIL-ON SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE
Aqua Star, Inc.
115
16.8g
11.5g
0g
TARA NOVA, SEMIBONLESS CUSK BACALAO SIN
TARA NOVA
55
12.7g
0g
0.5g
TEMPURA FRIED FISHCAKE
HAWAIIAN FISHCAKE BRAND
140
12.3g
19.3g
3.5g
TEQUILA CHILI LIME MARINATED ATLANTIC SALMON, TEQUILA CHILI LIME
Robert Irvine Foods, LLC
196
14.3g
6.3g
12.5g
TEQUILA LIME SHRIMP SKEWER KIT, TEQUILA LIME
Haus Malts LLC
80
13.3g
2.7g
0.9g
THAI-STYLE RED CURRY SEASONED PREMIUM RAW, SKINLESS, BONELESS MAHI MAHI FILLETS, THAI-STYLE RED CURRY SEASONED
Wal-Mart Stores, Inc.
0
0g
0g
0g
THE SAUCY FISH CO., SICILIAN LEMON & DILL MAYO
THE SAUCY FISH CO.
268
18.8g
6.3g
18.8g
THICK CUT COLD SMOKED SALMON
Changing Seas
179
21.4g
0g
10.7g
THICK CUT CRISPY BATTERED 100% ALASKA POLLOCK FILLETS
Gorton's of Gloucester
214
8.3g
22.6g
9.5g
TILAPIA
Glencourt Inc.
99
19.7g
0g
1.8g
TILAPIA FILLET
LUCKY DELIGHT
80
18.6g
0.9g
0.9g
TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB
SANTA MONICA SEAFOOD
136
25.5g
2.7g
2.7g
TILAPIA FILLETS
Marine Harvest USA, LLC
97
20.4g
0g
1.8g
TILAPIA FILLETS WITH RED THAI SAUCE
THE SAUCY FISH CO
86
17.9g
1.4g
7.1g
TILAPIA GEFILTE FISH
78
5.9g
7.8g
2.9g
TILAPIA SEASONED WITH SEASONED GRILL RUB
SLADE GORTON & CO., INC.
97
19.5g
0g
1.8g
TILAPIA SELECT FILLETS
Tri-Union Seafoods, LLC
106
16.5g
5.9g
1.8g
TILAPIA SELECT FILLETS, TERIYAKI SESAME SAUCE
Tri-Union Seafoods, LLC
129
17.7g
10.6g
2.9g
TILAPIA WITH CILANTRO LIME BUTTER, CILANTRO LIME BUTTER
Pier Fish Company, Inc.
150
17.7g
0g
9.7g
TILAPIA WITH LEMON PEPPER RUB
SONOMA SEAFOOD
97
20.4g
0g
1.8g
TILAPIA WITH SPINACH FETA STUFFING SEAFOOD, TILAPIA WITH SPINACH FETA STUFFING
Pier Fish Company, Inc.
143
14.3g
4.3g
7.1g
TILAPIA, PAN SEAR GARLIC & HERB
High Liner Foods (USA) Incorporated
175
18.3g
9.5g
7.1g
TOAST-SIZED THREE VARIETIES WILD SMOKED SOCKEYE SALMON SLICES
Berger Paints Trinidad Limited
143
21.4g
8.9g
3.6g
TOASTED CRUMB BREADED TILAPIA
SONOMA SEAFOODS
248
15.9g
10.6g
15.0g
TOASTED CRUMB TILAPIA
SEAFOOD SIMPLE
188
16.4g
11.7g
7.8g
TOGARASHI PRE-SLICED SMOKED SALMON
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
TOGARASHI SMOKED SALMON, TOGARASHI
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
TOMATO & CHILI CHUTNEY, SALMON FILLETS
THE SAUCY FISH CO.
238
17.5g
13.8g
12.5g
TOMATO SAUCE SARDINES
I. Epstein & Sons, Inc.
145
17.7g
0g
8.1g
TOME, MACKERELS IN VEGETABLE OIL WITH CHILI
TOME
273
14.6g
0g
25.5g
TONYS, SMOKED SALMON, PEPPER
TONYS
214
23.2g
1.8g
12.5g
TONYS, WILD SMOKED SALMON
TONYS
214
23.2g
1.8g
12.5g
TORTILLA CRUSTED TILAPIA
High Liner Foods (USA) Incorporated
189
15.5g
14.2g
7.4g
TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED
High Liner Foods (USA) Incorporated
189
15.5g
14.2g
7.4g
TOSTED CRUMB TILAPIA
SEAFOOD SIMPLE
188
16.4g
11.7g
8.6g
TRADITIONAL APPLEWOOD SMOKED WILD ALASKAN SOCKEYE SALMON, TRADITIONAL APPLEWOOD SMOKED
Circle Sea Seafoods Ltd.
193
24.6g
1.8g
8.8g
TRADITIONAL BEECH WOOD SMOKED NORWEGIAN ATLANTIC SALMON, TRADITIONAL BEECH WOOD SMOKED
Circle Sea Seafoods Ltd.
158
22.8g
0g
7.9g