Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SKINLESS & BONELESS ALASKAN PINK SALMON
CROWN PRINCE
109
23.6g
0g
1.8g
SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL
I. Epstein & Sons, Inc.
200
25.9g
0g
10.6g
SKINLESS & BONELESS GRILLED MACKEREL IN 100% OLIVE OIL
I. Epstein & Sons, Inc.
200
25.9g
0g
10.6g
SKINLESS & BONELESS IN 100% OLIVE OIL MACKEREL
I. Epstein & Sons, Inc.
153
23.5g
0g
7.1g
SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES
284
21.8g
0g
21.8g
SKINLESS & BONELESS IN WATER SARDINES
143
25g
0g
4.2g
SKINLESS & BONELESS WILD CAUGHT PINK SALMON
Golden Beach, Inc.
95
16.2g
1.4g
1.4g
SKINLESS & BONELESS WILD CAUGHT SWORDFISH STEAKS
Hotel Express International
142
19.5g
0g
7.1g
SKINLESS & BONELESS WILD MACKEREL
Safe Catch Inc.
388
17.5g
0g
35g
SKINLESS AND BONELESS CRACKED PEPPER WILD-CAUGHT PINK SALMON, PEPPER
Tri-Union Seafoods, LLC
100
20g
1.4g
1.4g
SKINLESS AND BONELESS LEMON & CHIVE WILD ALASKAN PINK SALMON, LEMON; CHIVE
Tri-Union Seafoods, LLC
100
18.6g
1.4g
1.4g
SKINLESS AND BONELESS LEMON & CHIVE WILD-CAUGHT PINK SALMON
100
18.6g
2.9g
1.4g
SKINLESS AND BONELESS LEMON & CHIVE WILD-CAUGHT PINK SALMON, LEMON & CHIVE
Tri-Union Seafoods, LLC
100
18.6g
2.9g
1.4g
SKINLESS AND BONELESS LOW SODIUM WILD ALASKAN PINK SALMON
Tri-Union Seafoods, LLC
100
21.4g
0g
1.4g
SKINLESS AND BONELESS WILD-CAUGHT PINK SALMON
Tri-Union Seafoods, LLC
0
21.4g
0g
1.4g
SKINLESS ATLANTIC SALMON
Marine Harvest USA, LLC
218
19.7g
1.4g
14.8g
SKINLESS ATLANTIC SALMON 2 PORTIONS
Marine Harvest USA, LLC
218
19.7g
1.4g
14.8g
SKINLESS ATLANTIC SALMON FILLET
Great American Seafood Imports Co.
186
20.4g
0g
11.5g
SKINLESS ATLANTIC SALMON PORTIONS
Marine Harvest USA, LLC
190
19.7g
0g
12.0g
SKINLESS BONELESS SARDINES
Indian Creek Design, Inc.
241
24.1g
0g
16.1g
SKINLESS BONELESS TILAPIA FILLET PORTIONS
Sam's Club West
80
15.9g
0g
1.3g
SKINLESS BONLESS POLLOCK FILLETS
SCHOONER
80
17.0g
0g
0.5g
SLICED BAGEL CUTS
OCEAN'S PALETTE
180
22g
6g
8g
SLOW-ROASTED ORIGINAL SALMON, SLOW-ROASTED ORIGINAL
FISHPEOPLE
140
26.3g
3.5g
2.6g
SMALL RAW SHRIMP
Ahold Usa, Inc.
80
11.5g
0g
0g
SMOCKED SCOTTISH STYLE SALMON
Wegmans Food Markets, Inc.
125
23.2g
0g
4.5g
SMOKE ROASTED ATLANTIC SALMON
GLEN HOUSE
193
21.1g
0g
12.3g
SMOKE ROASTED ATLANTIC SALMON, SMOKE ROASTED
Spence & Company Ltd.
193
21.1g
0g
12.3g
SMOKE ROASTED SALMON
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
SMOKE ROASTED SALMON, NATURAL SMOKED
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
SMOKE ROASTED WILD SOCKEYE SALMON
Ducktrap River of Maine, LLC
175
22.8g
0g
8.8g
SMOKE ROASTED WILD SOCKEYE SALMON, SMOKE ROASTED
Ducktrap River of Maine, LLC
158
26.3g
0g
5.3g
SMOKE-ROASTED SALMON
BOSTON SMOKED FISH CO.
211
21.1g
1.8g
12.3g
SMOKED ALASKA SOCKEYE SALMON PINWHEELS, SMOKED
Hy-Vee, Inc.
250
14.3g
3.6g
17.9g
SMOKED ALASKA SOCKEYE SALMON, SMOKED
Hy-Vee, Inc.
141
23.5g
0g
5.3g
SMOKED AND FLAME ROASTED SALMON SLICES, FLAME ROASTED
Wal-Mart Stores, Inc.
179
21.4g
0g
8.9g
SMOKED ATLANTIC NOVA FLAKES
Acme Smoked Fish Corporation
123
22.8g
0g
4.4g
SMOKED ATLANTIC NOVA FLAKES, SMOKED ATLANTIC NOVA
Acme Smoked Fish Corporation
123
22.8g
0g
4.4g
SMOKED ATLANTIC NOVA SALMON
Los Angeles Smoking & Curing
193
19.3g
7.0g
10.5g
SMOKED ATLANTIC NOVA SALMON, SMOKED ATLANTIC
Los Angeles Smoking & Curing
193
19.3g
7.0g
10.5g
SMOKED ATLANTIC SALMON
Wal-Mart Stores, Inc.
196
21.4g
0g
12.5g
SMOKED ATLANTIC SALMON IN OLIVE OIL
SEALOCH
411
16.1g
0g
39.3g
SMOKED ATLANTIC SALMON, SMOKED
Hy-Vee, Inc.
228
22.8g
0g
14.0g
SMOKED ATLANTIC SALMON, SMOKED ATLANTIC
MEMBER'S MARK
196
21.4g
0g
12.5g
SMOKED FISH NOVA SALMON FISH
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
SMOKED FLAME-ROASTED ATLANTIC SALMON, SMOKED FLAME-ROASTED
PAW Brands LLC
161
21.4g
0g
8.9g
SMOKED FRESH SALMON
Gaetano & Barteau, Inc.
188
22.3g
0.9g
10.7g
SMOKED FRESH SALMON, VODKA & DILL
Gaetano & Barteau, Inc.
188
22.3g
0.9g
10.7g
SMOKED HERRING FILLETS
Goya Foods, Inc.
200
20g
0g
12.5g
SMOKED HERRING FILLETS, SMOKED
Tropical Cheese Industries Inc
198
25.5g
0g
12.7g
SMOKED MACKEREL IN OLIVE OIL
Patagonia Provisions, Inc.
367
18.3g
0g
33.3g
SMOKED MAPLE STRIP SALMON FILLET
EPIC Provisions, LLC
435
30.4g
21.7g
21.7g
SMOKED NORWEGIAN ATLANTIC SALMON
MEMBER'S MARK
161
21.4g
0g
26.8g
SMOKED NORWEGIAN SALMON SLICED
Ahold USA, Inc.
179
21.4g
1.8g
10.7g
SMOKED NORWEGIAN* SALMON SLICES
FOPPEN
214
21.4g
0g
14.3g
SMOKED NOVA ATLANTIC SALMON
Safeway, Inc.
211
21.1g
0g
14.0g
SMOKED NOVA ATLANTIC SALMON, SMOKED
Safeway, Inc.
211
21.1g
0g
14.0g
SMOKED NOVA LOX THINLY SLICED SALMON, SMOKED
The Boston Smoked Fish Company, LLC
193
21.1g
0g
10.5g
SMOKED NOVA SALMON
Acme Smoked Fish Corporation
123
22.8g
0g
4.4g
SMOKED NOVA SALMON SNACKS
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g