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Know what is on your plate.

Khong Guan, PIKE EEL IN SOY SAUCE

Fish & Seafood Khong Guan Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
10.9g Protein
5.5g Carbs
6.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 48%
Carbs 5.5g 24%
Fat 6.4g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 373mg 16%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 0.3 MG 2%
Sodium, Na 373 MG 16%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 10.9g per 100g.

About PIKE EEL IN SOY SAUCE

Panasia Pike Eel in Soy Sauce by Khong Guan is a canned eel product in an Asian-style soy and spice sauce. Per 100g it provides 118 calories, 10.9g of protein, 6.4g of fat, and 5.5g of carbohydrates, with no fiber. Pike eel is cooked in a sauce of soy sauce, soybean oil, sugar, chili, and monosodium glutamate. Suitable as a rice bowl topping or a condiment-style accompaniment to steamed vegetables and noodle dishes.

Ingredients

PIKE EEL, WATER, SOY SAUCE (WATER, SOYBEAN, WHEAT, CORNSTARCH, SALT), SOYBEAN OIL, SUGAR, CHILLI, SPICES, MONOSODIUM GLUTAMATE.

Calorie Breakdown

At 118 calories per 100 grams, PIKE EEL IN SOY SAUCE gets 37% of its calories from protein, 18% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Khong Guan, PIKE EEL IN SOY SAUCE

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