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Ocean Beauty Sea, PINK SALMON

Fish & Seafood Ocean Beauty Seafoods LLC Branded
143 Calories
22.2g Protein
0g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 365mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 317mg 24%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 82%
Carbs 0g 0%
Fat 4.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 0.6 MG 3%
Sodium, Na 365 MG 16%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
KING FISH WAVE, FISH CEVICHE 38 6.2g 3.1g 0g Heron Point Seafood, WILD CAUGHT SPECIAL CRAB MEAT 118 23.5g 0g 1.2g Heron Point Seafood, WILD CAUGHT CLAW CRAB MEAT 118 23.5g 0g 1.2g Gussie's Greetings, BLUE CRAB CRABMEAT 119 23.8g 0g 1.2g FishPeople, RAINBOW PEPPERCORN SALMON, RAINBOW PEPPERCORN 140 26.3g 3.5g 2.6g FishPeople, SLOW-ROASTED ORIGINAL SALMON, SLOW-ROASTED ORIGINAL 140 26.3g 3.5g 2.6g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (24% DV).

About PINK SALMON

PILLAR ROCK Pink Salmon by Ocean Beauty Seafoods is a canned salmon product containing pink salmon and salt. Per 100g it provides 143 calories, 22.22g of protein, 4.76g of fat, and no carbohydrates or fiber. A convenient high-protein seafood ingredient for salmon patties, salads, and pasta dishes.

Ingredients

PINK SALMON AND SALT.

Dietary Information

PINK SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PINK SALMON include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, PINK SALMON gets 62% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ocean Beauty Sea, PINK SALMON

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