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Fish & Seafood

Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!

Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

RED PEPPER & MOZZARELLA SOCKEYE SALMON BURGERS, RED PEPPER & MOZZARELLA SOCKEYE SALMON Superior Foods Company

259 15.3g 9.4g 17.7g

RED SHRIMP NOT A BRANDED ITEM

RED WINE FLAVORED COLD SMOKED ATLANTIC SALMON, RED WINE Marine Harvest USA, LLC

158 21.1g 1.8g 7.9g

RED WINE FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON, RED WINE Marine Harvest USA, LLC

120 16g 1.3g 6g

RED WINE FLAVORED NORWEGIAN ATLANTIC SALMON, RED WINE Marine Harvest USA, LLC

120 16g 1.3g 6g

RESTAURANT STYLE SEAFOOD CRAB CAKES DAILY CATCH

165 8.2g 14.1g 8.2g

ROASTED GARLIC, LEMON & PARSLEY SHRIMP SCAMPI BURGER, ROASTED GARLIC, LEMON & PARSLEY North Coast Sea-foods Corp.

115 14.2g 9.7g 2.2g

ROASTED RED PEPPER BONELESS, SKINLESS, PRE-SEASONED TILAPIA, ROASTED RED PEPPER Wal-Mart Stores, Inc.

116 0g 6.3g 2.7g

ROLAND, SPICED OCTOPUS WITH VEGETABLES American Roland Food Corp.

218 14.6g 7.3g 14.6g

ROLAND, SPRATS AHUMADOS American Roland Food Corp.

255 29.1g 0g 16.4g

ROLAND, WHOLE GRAIN LUMPFISH RED CAVIAR American Roland Food Corp.

94 12.5g 0g 3.1g

ROLLED FILLET WITH CAPERS IN OLIVE OIL AND SALT ANCHOVIES Alanric Food Distributors, Inc.

200 20g 0g 13.3g

ROSE BOWN, MACKEREL IN WATER-SALT ADDED Ocean Crown Products, Inc.

80 14.3g 0g 3.6g

ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS Rouse's Enterprises, Inc.

51 5.6g 2.7g 1.8g

RUBINSTEIN'S RED SALMON, 14.75 OZ

153 20g 0g 7.1g

RUBINSTEIN'S RED SALMON, 7.5 OZ

153 20g 0g 7.1g

RUSHING WATERS FISHERIES, CAJUN HICKORY SMOKED SALMON RUSHING WATERS FISHERIES

228 24.6g 0g 14.0g

RUSHING WATERS, HICKORY SMOKED SALMON, LEMON DILL RUSHING WATERS

228 24.6g 0g 14.0g

SAFEWAY KITCHENS, LEG STYLE CRAB FLAVORED SEAFOOD Safeway, Inc.

118 7.1g 16.5g 2.4g

SAKI IKA PREPARED SHREDDED SQUID JFC International Inc.

321 28.6g 46.4g 0g

SALAD STYLE CRAB FLAVORED SEAFOOD

106 7.1g 16.5g 1.2g

SALAD STYLE CRAB FLAVORED SEAFOOD, CRAB Quisling Media

106 7.1g 16.5g 1.2g

SALMOLUX, SEA PASSION, SCOTTISH STYLE SMOKED SALMON NOVA LOX Salmolux, Inc.

158 19.3g 3.5g 7.0g

SALMON High Liner Foods (USA) Incorporated

206 15.6g 16.9g 8.1g

SALMON FILLETS Inland Market Premium Foods

204 16.2g 9.9g 10.6g

SALMON FILLETS, ORANGE GINGER Inland Market Premium Foods

204 16.2g 9.9g 10.6g

SALMON FLORENTINE PINWHEEL, SALMON Price Chopper Supermarkets

182 14.7g 3.5g 12.4g

SALMON FLORENTINE ROAST, SALMON Encore Seafoods, Inc.

190 17.6g 4.2g 11.3g

SALMON IN BRINE GEOMAR S.A.

136 18g 0g 7.2g

SALMON LIGHTLY SALTED & SLICED VICI

SALMON PORTION & SHRIMP SKEWERS SEAFOOD MADE SIMPLE

141 17.0g 0.4g 7.1g

SALMON SASHIMI Wixter Market

188 21.4g 0g 10.7g

SALMON SKIN-ON STEAKHOUSE, SALMON Patagonia SeaFarms Inc.

225 19.0g 0g 16.2g

SALMON SMOKED & SLICED VICI

SALMON SNACKER APPETIZER Laddie Boypet Foods Inc

340 15g 36.5g 15g

SALMON SNACKER APPETIZER, NATURAL HARDWOODS SMOKED Laddie Boypet Foods Inc

340 15g 36.5g 15g

SALMON STIX ST. MARY'S RIVER SMOKEHOUSES

400 20g 3.6g 34.6g

SALMON W/ BROCCOLI CHEDDAR PACIFICA, BROCCOLI CHEDDAR PACIFICA Encore Seafoods, Inc.

36 15.3g 10g 23.5g

SALMON, HONEY BOURBAN TAMPA BAY FISHERIES, INC.

211 19.7g 3.5g 12.7g

SALMON, HONEY CHIPOTLE High Liner Foods (USA) Incorporated

206 15.6g 16.9g 8.1g

SALTED ALBACORE TUNA, SALTED New Seasons Market, LLC

153 28.2g 0g 4.1g

SALTED BONED POLLOCK, SALTED Most Wanted USA

95 21.8g 0g 0.9g

SALTED COD FILLETS, SALTED COD Quirch Foods Company

106 25.7g 0g 0.9g

SALTED POLLOCK FILLETS Great American Seafood Imports Co.

107 25g 0g 0.9g

SALTED POLLOCK FILLETS, SALTED Canadian Fish Exporters Inc.

95 21.8g 0g 0.9g

SALTED SMOKED HERRING FILLETS, SALTED SMOKED

238 28.6g 0g 14.3g

SALTWATER PINK SHRIMP SAILOR SUPREME

82 18.2g 0g 0.9g

SARDINES IN OLIVE OIL Topline Automotive Engineering, Inc

200 23.5g 0g 12.4g

SARDINES SERVED IN OLIVE OIL, OLIVE OIL Indian Creek Design, Inc.

241 24.1g 0g 16.1g

SASHIMI STYLE NORWEGIAN SMOKED SALMON Ahold Usa, Inc.

179 21.4g 0g 10.7g

SASHIMI STYLE SMOKED SALMON WITH TAMARI SOY SAUCE, SASHIMI STYLE WITH TAMARI SOY SAUCE Acme Smoked Fish Corporation

125 21.4g 0g 4.5g

SCALLOPS SEA CUISENE

107 15.5g 3.6g 1.8g

SCALLOPS WRAPPED IN BACON NOT A BRANDED ITEM

209 17.6g 1.1g 15.4g

SCALLOPS, LEMON PEPPER High Liner Foods (USA) Incorporated

107 15.5g 3.6g 1.8g

SCOTTISH CURED SMOKED SALMON SEAFOOD, SMOKED Acme Smoked Fish Corporation

125 23.2g 0g 4.5g

SCOTTISH SMOKED SALMON, SCOTTISH SMOKED INVERAWE

125 23.2g 1.8g 3.6g

SCOTTISH STYLE COLD SMOKED ATLANTIC SALMON, SCOTTISH STYLE Whole Foods Market, Inc.

211 26.3g 1.8g 12.3g

SCOTTISH STYLE NAKED SMOKED SALMON, SCOTTISH STYLE North Coast Sea-foods Corp.

193 21.1g 0g 12.3g

SCOTTISH STYLE NOVA SMOKED SALMON, SCOTTISH STYLE NOVA Trident Seafoods Corp.

218 23.6g 0g 14.6g

SCOTTISH STYLE SLICED SALMON BJ's Wholesale Club / Corporate Brands

193 21.1g 0g 12.3g