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Know what is on your plate.

Topline Automotive Engineering, MUSSELS IN PICKLE SAUCE

Fish & Seafood Topline Automotive Engineering, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

196 Calories
10.7g Protein
1.8g Carbs
16.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 37%
Carbs 1.8g 6%
Fat 16.1g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 589mg 26%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.8 MG 27%
Sodium, Na 589 MG 26%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (26% DV).

About MUSSELS IN PICKLE SAUCE

Isabel Mussels in Pickle Sauce are preserved mussels in a vinegar-based sauce with soy or sunflower oil and natural flavors. A 56 g serving has 196 calories, 10.71 g protein, 1.79 g carbohydrates, and 16.07 g fat. A shelf-stable protein source that can be served over crackers, in pasta, or as part of a tapas plate.

Ingredients

MUSSELS, VEGETABLE OIL (SOY OR SUNFLOWER OIL), VINEGAR, SALT AND NATURAL FLAVORS.

Dietary Information

MUSSELS IN PICKLE SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS IN PICKLE SAUCE include Iron, Fe (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, MUSSELS IN PICKLE SAUCE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topline Automotive Engineering, MUSSELS IN PICKLE SAUCE

See how Topline Automotive Engineering, MUSSELS IN PICKLE SAUCE compares to other foods in terms of nutrition:

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