MUSSELS IN PICKLE SAUCE vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 5 out of 10 nutrient categories
MUSSELS IN PICKLE SAUCE: 3
vs
BONED SALTED COD BITS: 5
(2 ties)
Overview
| Nutrient | MUSSELS IN PICKLE SAUCE | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 196 cal | 40 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN PICKLE SAUCE | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MUSSELS IN PICKLE SAUCE | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 16 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Sodium, Na | 589 MG | 3,896 MG |