Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
NATURAL SEA, SOLID WHITE ALBACORE TUNA
United Natural Foods, Inc.
118
24.7g
1.2g
0.6g
NATURALLY SMOKED ATLANTIC SALMON
Ducktrap River of Maine, LLC
228
19.3g
0g
15.8g
NATURALLY SMOKED FARM RAISED NOVA SALMON, NATURALLY SMOKED
Harris-Teeter Inc.
123
22.8g
0g
4.4g
NEW ENGLAND STYLE STUFFED CLAMS, NEW ENGLAND STYLE
GALILEAN'S KITCHEN
143
7.9g
14.3g
6.4g
NEW ORLEANS GARLIC PARMESAN OYSTERS
Harry's Farmers Market, Ltd.
415
7.3g
9.8g
39.0g
NEW YORK STYLE SLICED NOVA LOX, NEW YORK STYLE
Sea Fare Foods Inc
175
21.1g
10.5g
10.5g
NEW YORK STYLE SMOKED ATLANTIC SALMON
Ducktrap River of Maine, LLC
158
22.8g
0g
7.0g
NEW YORK STYLE SMOKED ATLANTIC SALMON NOVA LOX
Safeway, Inc.
193
19.3g
1.8g
12.3g
NEW YORK STYLE SMOKED ATLANTIC SALMON NOVA LOX, NEW YORK STYLE
Safeway, Inc.
193
19.3g
1.8g
12.3g
NEW YORK-STYLE NOVA LOX
Spence & Company Ltd.
193
21.1g
0g
12.3g
NO SALT ADDED GEFILTE FISH
80
6g
10g
1g
NORTH ATLANTIC SEA SCALLOPS
Delhaize America, Inc.
62
12.4g
1.8g
0.4g
NORTHWEST ALDER SMOKED SOCKEYE SALMON
Seabear Company
228
24.6g
1.8g
14.0g
NORTHWEST ALDER SMOKED SOCKEYE SALMON, NORTHWEST ALDER SMOKED
Seabear Company
228
24.6g
1.8g
14.0g
NORWEGIAN ARCTIC SMOKED SALMON
BLUE CIRCLE
179
19.6g
0g
10.7g
NORWEGIAN ARCTIC SMOKED SALMON, SMOKED
Changing Seas
179
21.4g
0g
10.7g
NORWEGIAN ARCTIC SMOKED SALMON, SMOKED SALMON
Changing Seas
179
19.6g
0g
10.7g
NORWEGIAN ATLANTIC SALMON
Marine Harvest USA, LLC
140
21.1g
0g
6.1g
NORWEGIAN ATLANTIC SALMON PORTION
MARINE HARVEST
195
20.4g
0g
12.4g
NORWEGIAN ATLANTIC SALMON SWEET BOURBON PORTION
MARINE HARVEST
195
19.5g
1.8g
12.4g
NORWEGIAN SALMON
BILTMORE
182
21.1g
0.9g
10.5g
NORWEGIAN SALMON SLICES
FOPPEN
181
15.8g
7.0g
10.5g
NORWEGIAN SALMON SLICES, SMOKED
Berger Paints Trinidad Limited
181
15.8g
7.0g
10.5g
NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL
FOPPEN
181
21.1g
2.1g
8.8g
NORWEGIAN STYLE
Healthy Food Brands LLC
304
71.4g
0g
1.8g
NORWEGIAN STYLE SMOKED SLICED DELI CENTER CUTS SALMON , NORWEGIAN STYLE SMOKED
ITA, Inc.
179
21.4g
3.6g
8.9g
NORWEGIAN WILD-CAUGHT HADDOCK
Mariner Seafood LLC
0
0g
0g
0g
NOVA LOX SMOKED SALMON
Salmolux, Inc.
158
19.3g
3.5g
7.0g
NOVA SALMON
HARRIS TEETER FISHERMANS MARKET
123
22.8g
0g
4.4g
NOVA SCOTIA SALMON
Acme Smoked Fish Corporation
0
0g
0g
0g
NOVA SMOKED SOCKEYE SALMON
PORTLOCK
125
23.2g
3.6g
2.7g
NOVA STYLE SMOKED SOCKEYE SALMON
Trident Seafoods Corp.
127
23.6g
3.6g
2.7g
NOVA STYLE SMOKED SOCKEYE SALMON, NOVA STYLE
Trident Seafoods Corp.
127
23.6g
3.6g
2.7g
NOVA STYLE SMOKY DILL SMOKED SOCKEYE SALMON, NOVA STYLE SMOKY DILL
Trident Seafoods Corp.
127
21.8g
3.6g
1.8g
NOVA STYLE WILD ALASKA SMOKED SOCKEYE SALMON, WILD ALASKA SMOKED
Wakefern Food Corporation
109
20g
5.5g
0.9g
OAK SMOKED SALMON, OAK SMOKED
St James Smokehouse, Inc.
193
21.1g
0g
10.5g
OCTOPUS
Quirch Foods Company
82
16.5g
1.2g
1.2g
OLD FASHION PICKLED HERRING
Sea Fare Foods Inc
200
16.4g
3.6g
12.7g
OLD FASHIONED SMOKED SALMON
Gaetano & Barteau, Inc.
188
22.3g
0.9g
10.7g
OLOMINAS DRIED ANCHOVY
Gotera, Inc.
233
50g
0g
3.3g
ONION SHRIMP TEMPURA
PADA SUSHI
208
4.8g
23.2g
11.2g
ORGANIC NATURALLY SMOKED SALMON
Acme Smoked Fish Corporation
125
21.4g
0g
4.5g
ORIGINAL CRAB CAKES
Seafood America LLC
282
5.6g
26.8g
16.9g
ORIGINAL FLAVOR FULLY COOKED HONEY SMOKED SALMON, ORIGINAL
Honey Smoked Fish Holdings LLC
250
21.4g
0g
19.6g
ORIGINAL FLAVOR HONEY SMOKED SALMON, ORIGINAL
Honey Smoked Fish Holdings LLC
250
0g
0g
19.6g
ORIGINAL GEFILTE FISH
98
3.9g
11.8g
2.9g
ORIGINAL HAWAIIAN STYLE SMOKED AHI, ORIGINAL HAWAIIAN STYLE
Norpac Fisheries Export
200
36.7g
10g
1.7g
ORIGINAL HONEY SMOKED SALMON, ORIGINAL
Honey Smoked Fish Holdings LLC
250
21.4g
0g
19.6g
ORIGINAL HONEY SMOKED SALMON, ORIGINAL HONEY SMOKED
Honey Smoked Fish Holdings LLC
250
21.4g
0g
19.6g
ORIGINAL PLANT-BASED TUNA, ORIGINAL
MyTerra Inc. , DBA Jinka
0
0g
0g
0g
ORIGINAL SALMON BURGER
NAUTICAL FOODS
177
21.2g
6.2g
8.0g
ORIGINAL SCUNGILLI
Cape May Canners Inc.
59
10.6g
3.5g
0g
ORIGINAL SMOKED & DELI CUT ATLANTIC SALMON, ORIGINAL SMOKED & DELI CUT
Vita Food Products, Inc.
176
21.2g
0g
10.6g
ORIGINAL SOCKEYE SALMON TAPAS SLICES, ORIGINAL
Circle Sea Seafoods Ltd.
140
22.8g
0g
5.3g
ORIGINAL WILD SOCKEYE SALMON
Patagonia Provisions, Inc.
164
21.8g
0g
8.2g
ORIGINAL WILD SOCKEYE SALMON, ORIGINAL
Patagonia Provisions, Inc.
164
21.8g
0g
8.2g
OSETRA CAVIAR, CAVIAR MALOSSOL
Pacific Plaza Imports , Inc
267
20g
0g
16.7g
OVEN SMOKED ATLANTIC SALMON STIX
ST. MARY'S RIVER SMOKEHOUSES
418
21.8g
7.3g
32.7g
P.E.I. MUSSELS SHELLFISH
Bristol Seafood, Inc.
91
12.5g
3.9g
2.4g
PACIFIC SALMON FILLETS
Great American Seafood Imports Co.
80
15.9g
0g
1.8g