Fish & Seafood
Dive into the world of Fish & Seafood, a diverse category boasting over 5050 delicious and nutritious options! From flaky white fish like cod and halibut to rich, oily varieties like salmon and tuna, and a wide array of shellfish including shrimp, oysters, and lobster, you'll find a wealth of culinary possibilities. Generally, these foods are excellent sources of lean protein, vital for building and repairing tissues. Many are also packed with omega-3 fatty acids, known for their heart-healthy benefits and role in brain function. Fish and seafood are incredibly versatile in the kitchen, lending themselves to grilling, baking, frying, steaming, and even raw preparations like sushi and ceviche. Regularly incorporating these foods into your diet can contribute to improved cardiovascular health, reduced inflammation, and a boost in essential vitamins and minerals like vitamin D and iodine. Explore the options and discover the health benefits of the ocean's bounty!
Browse nutrition facts for 1,465 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HIGH LINER, SEA CUISINE, FLOUNDER, ALMOND CRUSTED, ALMOND CRUSTED
186
15g
14.3g
7.1g
HIGH LINER, SEA CUISINE, MEDITERRANEAN CRUSTED SALMON
High Liner Foods (USA) Incorporated
192
13.3g
16.7g
7.5g
HIGH LINER, SEA CUISINE, POTATO CRUSTED COD
High Liner Foods (USA) Incorporated
182
14.9g
14.9g
6.5g
HIGH LINER, SEA CUISINE, SHRIMP, CHIPOTLE CRUSTED
High Liner Foods (USA) Incorporated
250
14.3g
26.2g
8.3g
HIGH LINER, SEA CUISINE, SHRIMP, CHIPOTLE CRUSTED, CHIPOTLE CRUSTED
High Liner Foods (USA) Incorporated
250
14.3g
26.2g
8.3g
HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA
HIGH LINER FOODS
189
16.2g
14.2g
7.4g
HOMESTYLE HERRING
214
8.9g
16.1g
12.5g
HOMESTYLE HERRING, HOMESTYLE
Acme Smoked Fish Corporation
214
8.9g
16.1g
12.5g
HOMESTYLE WHITE & PIKE GEFILTE FISH, WHITE & PIKE
A & B Famous Gefilte Fish, Inc.
145
10.9g
12.7g
6.4g
HONEY CHIPOTLE SALMON, HONEY CHIPOTLE
High Liner Foods (USA) Incorporated
0
15.6g
15g
8.8g
HONEY CHIPOTLE TWO WILD ALASKA SALMON FILLETS WITH A SWEET HONEY & SMOKY CHIPOTLE CRUST
High Liner Foods (USA) Incorporated
224
17.0g
18.4g
8.8g
HONEY GINGER ATLANTIC SALMON PORTIONS, HONEY GINGER
Pacific Marketing Group Inc.
0
0g
80g
0g
HONEY JALAPENO & SAVORY YAM CRUST ATLANTIC SALMON, HONEY JALAPENO & SAVORY YAM CRUST
Odyssey Enterprises Inc.
197
16.2g
5.6g
11.6g
HONEY MAPLE PREMIUM ATLANTIC SALMON, HONEY MAPLE
Lunds Inc
125
21.4g
0g
4.5g
HONEY MAPLE SMOKED SALMON
125
19.6g
1.8g
4.5g
HONEY MAPLE SMOKED SALMON, HONEY MAPLE
Acme Smoked Fish Corporation
125
19.6g
1.8g
4.5g
HONEY SMOKED SALMON STACKERS WITH LEMON & CHIVE CREAM CHEESE & RICE CRACKERS, HONEY SMOKED
Honey Smoked Fish Holdings LLC
271
15.3g
16.5g
15.3g
HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES, HOT & SPICY
Seafood America LLC
282
5.6g
0g
16.9g
HOT PREPARED SHREDDED SQUID
SAKI IKA
321
28.6g
46.4g
0g
HOT PREPARED SHREDDED SQUID, HOT
JFC International Inc.
321
28.6g
46.4g
0g
HOT SMOKED - ASIAN FLAVORED WILD CAUGHT SOCKEYE SALMON FILLET, HOT SMOKED - ASIAN
Harris-Teeter Inc.
228
24.6g
3.5g
10.5g
HOT SMOKED - BEECH NEW ZEALAND KING SALMON, HOT SMOKED - BEECH
Bigina
286
21.4g
0g
21.4g
HOT SMOKED ASIAN FLAVORED SOCKEYE SALMON FILLET
Harris-Teeter Inc.
228
24.6g
3.5g
10.5g
HOT SMOKED ATLANTIC SALMON, HOT SMOKED
Whole Foods Market, Inc.
158
21.1g
1.8g
7.0g
HOT SMOKED NORWEGIAN ATLANTIC SALMON WITH BLACK PEPPER, BLACK PEPPER
Berger Paints Trinidad Limited
232
23.2g
1.8g
14.3g
HOT SMOKED NORWEGIAN ATLANTIC SALMON WITH GARLIC, HOT SMOKED NORWEGIAN ATLANTIC WITH GARLIC
Berger Paints Trinidad Limited
250
23.2g
1.8g
16.1g
HOT SMOKED SALMON
Aldi-Benner Company
179
23.2g
1.8g
8.0g
HOT SMOKED SALMON, CRACKED BLACK PEPPER
Aldi Inc.
179
23.2g
1.8g
8.0g
HOT SMOKED SOCKEYE SALMON FILLET
Harris-Teeter Inc.
211
24.6g
1.8g
10.5g
HOT SMOKED WILD CAUGHT SOCKEY SALMON FILLET, HOT SMOKED
Harris-Teeter Inc.
211
24.6g
1.8g
10.5g
HOT SMOKED WILD CAUGHT SOCKEYE SALMON FILLET, HOT SMOKED
Harris-Teeter Inc.
211
24.6g
1.8g
10.5g
I.Q.F. SWAI BELLY FLAP NUGGETS
7 FISHES
552
7.2g
0g
58.1g
IKATEN DAIO TEMPURA SQUID SNACK
Tangico
433
20g
40g
20g
IMITATION CRAB
Trans-Ocean Products, Inc.
94
8.2g
12.9g
0g
IMITATION CRAB MEAT
Supervalu, Inc.
129
5.9g
21.2g
1.8g
IMITATION CRAB MEAT LEG STYLE
Hy-Vee, Inc.
118
7.1g
20g
0.6g
IMITATION CRAB MEAT SALAD STYLE
Supervalu, Inc.
129
5.9g
21.2g
1.8g
IMITATION CRAB MEAT, FLAKE STYLE
Hy-Vee, Inc.
118
7.1g
20g
0.6g
IMITATION CRABMEAT
Yelin Enterprise Co., Ltd.
235
12.9g
25.9g
9.4g
IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND
Yelin Enterprise Co., Ltd.
235
12.9g
25.9g
9.4g
IMITATION LOBSTER MEAT
Meijer, Inc.
94
8.2g
12.9g
0g
IMITATION MINCED STYLE CRAB MEAT STICKS
West Bay Marketing, Inc.
101
7g
18g
3g
IQF BAY SCALLOPS
NOT A BRANDED ITEM
89
12.5g
2.7g
0.5g
IQF SCALLOPS
Northern Wind, Inc.
35
8.9g
0g
0g
ISRAELI STYLE GEFILTE FISH
88
5.9g
9.8g
2.9g
ITALIAN DRY SALAMI
321
25g
0g
25g
JACK MACKEREL IN BRINE
Goya Foods, Inc.
141
25.9g
0g
4.1g
JINJU, KOREAN FISH SAUSAGE STICK
JINJU HAM CO.,LTD.
160
10g
13g
8g
JUMBO BREADED SHRIMP
Colorado Boxed Beef Co.
247
8.2g
22.4g
14.1g
JUMBO CALAMARI IN SOYBEAN OIL
Iberia Foods Corporation
182
25.5g
5.5g
7.3g
JUMBO CALAMARI IN SUNFLOWER OIL, JUMBO CALAMARI
Iberia Foods Corporation
337
17.5g
1.8g
29.8g
JUMBO LUMP CRAB MEAT
HERON POINT SEAFOOD
94
20g
1.2g
1.2g
JUMBO LUMP CRABMEAT
Harris-Teeter Inc.
71
17.9g
0g
0g
JUMBO RAW SHRIMP
Aqua Star, Inc.
44
11.5g
0g
0g
KEDEM GEFILTE FISH, 24 OZ
98
3.9g
11.8g
2.9g
KENDALL BROOK
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
KENDALL BROOK SMOKED ATLANTIC SALMON
DUCKTRAP RIVER
175
19.3g
0g
10.5g
KENDALL BROOK SMOKED ATLANTIC SALMON, PEPPER & GARLIC
Ducktrap River of Maine, LLC
175
19.3g
0g
10.5g
KIBUN FOODS, FRIED SURIMI SEAFOOD MIXED WITH TOFU
Sweater Stone, Inc.
176
5.9g
8.2g
14.1g
KIBUN FOODS, SURIMI SEAFOOD WITH TOFU AND EDAMAME
KIBUN FOODS
176
7.1g
11.8g
11.8g