Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 603 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Target, BLACK 90 SECOND LENTILS, BLACK
Target Stores
173
13.3g
30.7g
0g
Dr. McDougall's Right, BLACK BEAN QUINOA SALAD
Dr. McDougall's Right Foods, Inc.
438
19.2g
78.1g
5.5g
Riviana, BLACK BEANS & RICE WITH SEASONINGS, BLACK BEANS & RICE
Riviana Foods Inc.
333
12.3g
64.9g
1.8g
Samp, BLACK BEANS AND BEEF
Sampco, Inc.
127
10.9g
9.1g
3.6g
Freeli, BLACK BEANS, SEASONED BEEF WITH BROWN RICE AND CHEESE FIESTA BOWL, BLACK BEANS, SEASONED BEEF WITH BROWN RICE AND CHEESE
Freeli Foods
96
5.6g
12.6g
3.0g
Target, BLACK LENTILS, BLACK
Target Stores
173
13.3g
30.7g
0g
FRESH & EASY, BOIL - IN - BAG WHITE RICE
FRESH & EASY
352
7.4g
79.6g
0g
FRESH & EASY, BOIL-IN-BAG BROWN RICE
FRESH & EASY
349
9.3g
76.7g
2.3g
Zaika Flavours Of India, BOMBAY DAL PALAK WITH LEMON RICE, MEDIUM
Zaika Flavours Of India Inc.
106
3.1g
17.6g
2.2g
Idahoan, BOWL MASHED POTATO
Idahoan Foods, LLC
393
7.1g
71.4g
8.9g
RIVIANA, BROWN & WILD RICE
RIVIANA FOODS INC.
184
4g
33.6g
3.6g
Ahold, BROWN & WILD RICE WITH GUINOA
Ahold USA, Inc.
190
4.1g
37.4g
3.4g
Kroger, BROWN 100% WHOLE GRAIN RICE, BROWN
The Kroger Co.
177
4.8g
37.1g
1.2g
Wal-Mart, BROWN 90 SECOND RICE, BROWN
Wal-Mart Stores, Inc.
184
4g
36.4g
2.4g
Target, BROWN 90 SECOND WHOLE GRAIN RICE, BROWN
Target Stores
100
2.0g
18.5g
1.8g
Target, BROWN 90 SECOND WHOLE GRAIN RICE, BROWN
Target Stores
177
3.2g
32.9g
3.2g
Uncle Ben's, BROWN BASMATI
Uncle Ben's Inc.
100
2.5g
17.1g
2.1g
Koala, BROWN BASMATI & QUINOA
Koala Corporation
120
3.0g
23.3g
1.9g
Target, BROWN BASMATI 90 SECOND RICE, BROWN BASMATI
Target Stores
100
2.1g
19.2g
2.5g
Uncle Ben's, BROWN BASMATI RICE
Uncle Ben's Inc.
170
3.6g
32.6g
2.8g
Topco Associates, BROWN BASMATI RICE
Topco Associates, Inc.
153
3.6g
30.5g
2.0g
Target, BROWN BASMATI RICE, BROWN BASMATI
Target Stores
100
2.1g
19.2g
2.5g
Carolinas Vintage, BROWN JASMINE RICE
Carolinas Vintage, LLC
160
3.2g
26.4g
4g
Target, BROWN ORGANIC STEAMED RICE, BROWN
Target Stores
112
2.4g
22.9g
0.9g
Hy-Vee, BROWN RICE
Hy-Vee, Inc.
186
2.9g
30.7g
5.7g
JFC, BROWN RICE
JFC International Inc.
162
3.3g
34.3g
1.2g
Wegmans Food, BROWN RICE
Wegmans Food Markets, Inc.
192
3.2g
36.8g
2.8g
Topco Associates, BROWN RICE & RED QUINOA
Topco Associates, Inc.
185
4.4g
37.0g
2.0g
Preferred, BROWN RICE BIRYANI
Preferred Brands International
144
3.2g
24g
3.6g
Meijer, BROWN SUGAR SWEET MASHED POTATOES, BROWN SUGAR SWEET
Meijer, Inc.
71
0.9g
14.3g
1.3g
Huxtable's Kitchen, BROWN SUGAR SWEET POTATOES
Huxtable's Kitchen, Inc.
181
0.6g
34.4g
5g
Safeway, BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS, BROWN WITH SHIITAKE MUSHROOMS
Safeway, Inc.
170
3.4g
30.6g
3.4g
Target, BROWN, QUINOA & RED 90 SECOND RICE WITH FLAXSEEDS, BROWN & RED
Target Stores
108
2.5g
17.9g
2.9g
Quaker Oats Co/golden Grain, BUTTER & GARLIC FLAVOR PASTA, BUTTER; GARLIC
The Quaker Oats Co/golden Grain
377
11.5g
68.9g
5.7g
Topco Associates, BUTTER & HERB INSTANT MASHED POTATOES, BUTTER & HERB
Topco Associates, Inc.
393
7.1g
71.4g
7.1g
Wakefern Food, BUTTER & HERB MASHED POTATOES
Wakefern Food Corporation
364
9.1g
68.2g
6.8g
Schnuck, BUTTER & HERB MASHED POTATOES WITH BUTTER, PARSLEY & OREGANO, BUTTER & HERB
Schnuck Markets, Inc.
393
7.1g
71.4g
7.1g
Hy-Vee, BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS, BUTTER & HERB
Hy-Vee, Inc.
393
7.1g
71.4g
7.1g
Camanchaca, BUTTER GARLIC SAUCE MUSSELS
Camanchaca Inc.
57
3.3g
1.1g
4.4g
Topco Associates, BUTTER INSTANT MASHED POTATOES
Topco Associates, Inc.
393
7.1g
75g
5.4g
Idahoan, BUTTERY HOMESTYLE MASHED POTATO BOWL
Idahoan Foods, LLC
393
7.1g
71.4g
8.9g
Hy-Vee, BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER, BUTTERY HOMESTYLE
Hy-Vee, Inc.
393
7.1g
75g
5.4g
Safeway, BUTTERY MASHED POTATOES, BUTTER
Safeway, Inc.
407
7.4g
66.7g
13.0g
Target, BUTTERY MASHED POTATOES, BUTTERY
Target Stores
393
7.1g
71.4g
8.9g
CAMPBELL'S, SPAGHETTIOS MICROS, ORIGINAL MICROWAVABLE PASTA IN TOMATO AND CHEESE SAUCE
Campbell Soup Company
82
1.8g
16.4g
1.2g
Seeds Of Change Incorporated, CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Seeds Of Change Incorporated
164
4.0g
32.9g
2.0g
Target, CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS, CARIBBEAN-STYLE BROWN WITH BLACK BEANS
Target Stores
104
2.9g
19.2g
1.7g
Target, CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS, CARIBBEAN-STYLE WITH BLACK BEANS
Target Stores
104
2.9g
19.2g
1.7g
GS1 Ireland, CAULIFLOWER HASH BROWN, CAULIFLOWER
GS1 Ireland
200
2.5g
23.8g
11.3g
CHEDDAR BROCCOLI FLAVOR RICE
383
10g
71.7g
7.5g
Kraft Heinz, CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES, CHEESY
Kraft Heinz Foods Company
314
7.8g
43.1g
11.8g
Kraft Heinz, CHEESY POTATOES
Kraft Heinz Foods Company
309
10.9g
41.8g
12.7g
Kraft Heinz, CHEESY POTATOES, HASH BROWNS
Kraft Heinz Foods Company
314
9.8g
39.2g
11.8g
Conagra, CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE, CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE
Conagra Brands, Inc.
89
3.5g
10.4g
4.0g
Logic Nutrition, CHICK PEAS CURRY WITH BASMATI RICE
Logic Nutrition, Inc.
140
4g
26g
2g
Kroger, CHICKEN & BACON BORSETTI, CHICKEN & BACON
The Kroger Co.
320
13g
43g
10g
Kraft Heinz, CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE, BROCCOLI FLORETS, & SEASONING SKILLETS, CHICKEN & BROCCOLI
Kraft Heinz Foods Company
321
11.9g
47.6g
9.5g
Hormel, CHICKEN ALFREDO
Hormel Foods Corporation
120
5.7g
10.3g
6.4g
B&G Foods North America, CHICKEN HEARTY ROTINI PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS, PEAS, AND BELL PEPPERS PASTA MIX, CHICKEN
B&G Foods North America, Inc.
386
11.4g
71.4g
5g
Quaker Oats Co/golden Grain, CHICKEN RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN
The Quaker Oats Co/golden Grain
357
8.9g
76.8g
1.8g