Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ASIAN QUINOA
149
6.4g
11.4g
7.9g
ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS
Ahold Usa, Inc.
170
4.1g
30.6g
3.4g
ASIAN STYLE CHICKEN BUTTER LETTUCE WRAP KIT, ASIAN STYLE CHICKEN
Hollandia Produce, L.P.
90
9g
5g
3.5g
ASIAN VEGETABLE RICE
Preferred Brands International
176
3.2g
29.6g
4.8g
ASSORTED SUGAR FREE GELATIN, STRAWBERRY BANANA; ORANGE; MANGO
Tropical Cheese Industries Inc
5
1.1g
0g
0g
AURORA, TRADITIONAL POLENTA
Aurora Importing & Distributing Ltd.
83
1.7g
18.3g
0g
AURORA, TRADITIONAL POLENTA SOUP
Aurora Importing & Distributing Ltd.
83
1.7g
18.3g
0g
BABY REDS HOMESTYLE RED & RUSSET POTATOES WITH SKINS MASHED POTATOES WITH CREAMY BUTTER, BABY REDS
Idahoan Foods, LLC
414
6.9g
69.0g
10.3g
BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS, BABY REDS ROASTED GARLIC & PARMESAN
Idahoan Foods, LLC
379
10.3g
69.0g
8.6g
BABY REDS SOUR CREAM & CHIVES MASHED POTATOES RED & RUSSET POTATOES WITH SKINS, BABY REDS SOUR CREAM & CHIVES
Idahoan Foods, LLC
379
10.3g
72.4g
6.9g
BACON & CHEDDAR CHIPOTLE MASHED POTATOES BLENDED WITH REAL CHEESE, CHIPOTLE PEPPER & BACON FLAVORS, BACON & CHEDDAR CHIPOTLE
Idahoan Foods, LLC
393
10.7g
67.9g
8.9g
BACON & VELVEETA CHEESE SAUCE SCRAMBLE KIT, BACON & VELVEETA CHEESE
Kraft Heinz Foods Company
235
14.1g
9.4g
16.5g
BAJA BLACK BEANS, BAJA BLACK
Vivo Tribe LLC
92
5.4g
15.4g
1.5g
BAKED SCALLOPED POTATOES WITH REAL MILK, BUTTER, SOUR CREAM & CHEDDAR CHEESE
Reser's Fine Foods, Inc.
150
5g
14.3g
8.6g
BAKED SCALLOPED POTATOES WITH REAL MILK, BUTTER, SOUR CREAM, & CHEDDAR CHEESE, BAKED SCALLOPED POTATOES
Reser's Fine Foods, Inc.
164
5.7g
14.3g
9.3g
BAKED WITH REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS MASHED SWEET POTATOES, REAL MILK, BUTTER, BROWN SUGAR, & ROASTED PECANS
Reser's Fine Foods, Inc.
143
1.8g
26.8g
4.2g
BARILLA, ITALIAN ENTREES, WHOLE GRAIN PENNE, TOMATO & BASIL, TOMATO & BASIL
Barilla G & R F.Lli S.P.A.
122
3.9g
22.4g
1.8g
BARLEY & BEANS TOMATO BASIL WITH TUNA, BARLEY & BEANS
StarKist Co.
125
7.8g
16.4g
2.7g
BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT, BARLEY & LENTILS
Whole Foods Market, Inc.
165
7.2g
31.3g
2.4g
BARLEY & LENTILS ORGANIC BLEND
Global Juices and Fruits, LLC
133
3.3g
16.7g
5.8g
BARLEY PEAS & LENTILS BARLEY, GREEN SPLIT PEAS, YELLOW SPLIT LENTILS, BARLEY PEAS & LENTILS
Topco Associates, Inc.
313
15.7g
57.8g
1.8g
BARTENURA GNOCCHI, 16 OZ
Royal Wine Corporation
157
3.6g
35.7g
0g
BASIL & GARLIC ORGANIC POLENTA, BASIL & GARLIC
Quinoa Corporation
70
2g
16g
0g
BASIL & MASCARPONE CHEESE MEZZELUNE
Hy-Vee, Inc.
321
5.7g
37.9g
18.6g
BASIL & MASCARPONE CHEESE MEZZELUNE, BASIL & MASCARPONE
Hy-Vee, Inc.
321
5.7g
37.9g
18.6g
BASIL CHILI RICE
Preferred Brands International
152
4g
26.4g
3.2g
BASMATI & WILD RICE
143
3.6g
28.6g
2.1g
BASMATI & WILD RICE SEASONED
Wegmans Food Markets, Inc.
171
4.3g
35g
1.1g
BASMATI 90 SECOND RICE, BASMATI
Target Stores
185
4.0g
38.2g
2.0g
BASMATI READY RICE
Uncle Ben's Inc.
92
2.5g
18.3g
1.3g
BASMATI READY RICE, BASMATI
Uncle Ben's Inc.
92
2.1g
18.3g
1.3g
BASMATI RICE
Ahold USA, Inc.
200
3.2g
43.2g
1.6g
BASMATI RICE PILAF WITH VEGETABLE
KITCHENS OF INDIA
193
2.9g
27.1g
7.9g
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, BASMATI SEASONED WITH CLOVES & CARDAMOM
The Kroger Co.
169
4.0g
35.5g
1.6g
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, CLOVES & CARDAMOM
The Kroger Co.
169
4.0g
35.5g
1.6g
BASMATI RICE, BASMATI
Target Stores
112
2.1g
20g
1.3g
BASMATI RICE, COCONUT
Target Stores
136
2.4g
25.6g
2.8g
BASMATI WHITE RICE
ARUJ
187
3.2g
40g
1.6g
BBQ BAKED BEANS IN BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE, BBQ SAUCE WITH PULLED PORK & ITALIAN SAUSAGE
Wegmans Food Markets, Inc.
152
6.7g
24.1g
3.1g
BEAN MEDLEY
Global Juices and Fruits, LLC
108
6.9g
19.2g
0g
BEANS 'N HAM
Burgers' Ozark Country Cured Hams
100
6.9g
13.9g
1.5g
BEANS 'N RICE
Bush Brothers & Company
76
2.7g
15.6g
0.7g
BEANS AND SOFRITO TEX-MEX PINTO, MEDIUM
Sofrito Foods LLC
99
4.9g
14.8g
2.1g
BEANS AND SOFRITO, MILD
FILLO'S
77
3.5g
10.6g
2.1g
BEEF
Uncle Ben's Inc.
144
3.2g
28.8g
1.6g
BEEF FLAVOR WITH CARROT & HERBS POUCH, BEEF
Uncle Ben's Inc.
141
2.8g
28.9g
1.8g
BEEF FLAVOR WITH CARROTS & HERBS RICE, BEEF WITH CARROTS & HERBS
Uncle Ben's Inc.
141
2.8g
28.9g
1.8g
BEEF RICE WITH CARROTS & HERBS, BEEF
Uncle Ben's Inc.
141
2.8g
28.9g
1.8g
BEEF STEW
MOUNTAIN HOUSE
408
28.6g
46.9g
14.3g
BEEF STROGANOFF WITH NOODLES IN SAVORY CREAM SAUCE WITH MUSHROOMS & ONIONS, BEEF STROGANOFF WITH NOODLES
Oregon Freeze Dry Foods Inc.
459
19.7g
52.5g
19.7g
BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS, BEEF WITH BROCCOLI
Nestle Usa-Frozen Food Division
109
6.2g
14.7g
2.7g
BEEFY MAC CHEESY TOMATO SAUCE WITH MACARONI AND BEEF, BEEFY MAC
Hormel Foods Corporation
108
5.6g
17.4g
1.9g
BELTON FARM CHEESE, 3.5 OZ, 3 COUNT
393
25g
3.6g
32.1g
BEN'S ORIGINAL READY RICE CHEESE RISOTTO, 8.5 OZ
179
3.3g
32.9g
3.8g
BEN'S ORIGINAL READY RICE FRIED RICE, 8.5 OZ. POUCH
154
3.5g
29.4g
2.8g
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE, 17.3 OZ
179
4.3g
35g
2.5g
BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED, 8.5 OZ
146
2.9g
29.9g
1.5g
BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED, 8.5 OZ, KOREAN BBQ
Uncle Ben's Inc.
146
2.9g
29.9g
1.5g
BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO, 8.5 OZ
179
3.8g
34.2g
3.3g
BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY, BROWN & WILD, 8.5 OZ. POUCH
Uncle Ben's Inc.
143
3.6g
27.9g
2.1g