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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
SMOKY CHIPOTLE LENTIL HUMMUS, SMOKY CHIPOTLE LENTIL The Kroger Co.
100 6.7g 16.7g 0g
SMOKY CHIPOTLE ORGANIC SALSA, SMOKY CHIPOTLE Wal-Mart Stores, Inc.
17 0g 3.3g 0g
SMOKY CHIPOTLE PREMIUM HUMMUS, SMOKY CHIPOTLE White Camel Foods Group, LLC
167 6.7g 16.7g 13.3g
SMOKY CHIPOTLE RANCH FARM STAND DIP, SMOKY CHIPOTLE RANCH Duke Sandwich Productions, Inc.
300 3.3g 10g 26.7g
SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP, SMOKY CHIPOTLE RECIPE Lester & Company Publishers
125 3.1g 31.3g 0g
SMOKY CHIPOTLE SALSA Nash Finch Company
33 0g 6.7g 0g
SMOKY CHIPOTLE SALSA, HOT Nash Finch Company
33 0g 6.7g 0g
SMOKY CHIPOTLE SALSA, SMOKY CHIPOTLE Wal-Mart Stores, Inc.
17 0g 3.3g 0g
SMOKY CITRUS SPECIALTY SERIES SALSA, SMOKY CITRUS H E Butt Grocery Company
31 0g 6.3g 0g
SMOKY EGGPLANT DIP COOK'S PANTRY
129 3.2g 9.7g 11.3g
SMOKY EGGPLANT DIP, SMOKY Katalina Holding Company
129 3.2g 9.7g 11.3g
SMOKY EGGPLANT DIP, SMOKY EGGPLANT COOK'S PANTRY
129 3.2g 9.7g 11.3g
SMOOTH CLASSIC HUMMUS LS Wholesale, LLC
267 6.7g 16.7g 20g
SMOOTH GUACAMOLE Wegmans Food Markets, Inc.
200 0g 6.7g 16.7g
SMOOTH RANCH DIP, RANCH Frito-Lay Company
0 0g 0g 0g
SMOOTH RANCH DIP, SMOOTH RANCH Frito-Lay Company
182 3.0g 6.1g 15.2g
SMOOTH STYLE SALSA THE VINE
36 0g 7.1g 0g
SMOOTH STYLE SALSA, MILD
36 0g 7.1g 0g
SNACK BOWLS Unified Grocers, Inc.
16 1.6g 4.9g 0g
SNACK OR DIP BEAN SMASH!
357 21.4g 64.3g 1.8g
SNACK OR DIP, CHIPOTLE BLACK BEAN Trinidad/Benham Corp.
357 21.4g 64.3g 1.8g
SNACKERS Hormel Foods Corporation
30 0g 7.1g 0g
SNACKERS MILD SALSA Hormel Foods Corporation
30 0g 7.1g 0g
SNACKERS, MILD SALSA Hormel Foods Corporation
30 0g 7.1g 0g
SNAPPY GINGER DUCK SAUCE
194 0g 48.4g 0g
SNICKERDOODLE HUMMUS DELIGHTED BY
214 7.1g 28.6g 8.9g
SNYDER'S OF HANOVER, CHUNKY SALSA, MEDIUM, MEDIUM Snyder's-Lance, Inc.
33 0g 6.7g 0g
SNYDER'S OF HANOVER, CHUNKY SALSA, MILD, MILD Snyder's-Lance, Inc.
33 0g 6.7g 0g
SOL DEL RIO, MANGO SALSA Cap Stone Foods
67 0g 13.3g 0g
SOL DEL RIO, PREMIUM NEW MEXICO STYLE MILD SALSA Cap Stone Foods
33 0g 6.7g 0g
SOL DEL RIO, PREMIUM NEW MEXICO STYLE SALSA Cap Stone Foods
33 0g 6.7g 0g
SOL DEL RIO, SALSA Cap Stone Foods
33 0g 6.7g 0g
SOL TROPICAL PINEAPPLE CHIPOTLE SALSA, SOL TROPICAL Ahold USA, Inc.
50 0g 13.3g 0g
SOMEN TSUYU DIPPING SAUCE FOR NOODLES Kikkoman Sales USA, Inc.
50 1.7g 11.7g 0g
SONNY & JOE'S BABA-GANUSH, 16 OZ Sonny & Joe's
321 0g 7.1g 32.1g
SONNY & JOE'S HUMMUS GALILEE, 10 OZ
250 7.1g 14.3g 21.4g
SONNY & JOE'S HUMMUS GALILEE, 16 OZ Sonny & Joe's
250 7.1g 14.3g 21.4g
SONNY & JOE'S MATBUCHA DIP, 7 OZ
54 0g 7.1g 1.8g
SONNY & JOE'S, BABAGANOUSH EGGPLANT SPREAD Sonny & Joe's
321 0g 7.1g 32.1g
SONNY & JOE'S, GARLIC ADDICTION HUMMUS SPREAD WITH GARLIC Sonny & Joe's
250 7.1g 17.9g 17.9g
SONNY & JOE'S, HUMMUS Sonny & Joe's
286 7.1g 21.4g 17.9g
SONORAN SALSA, MILD, MILD Woody's Macayo Inc.
32 0g 6.5g 0g
SORINGHAR T, HUMMUS, GARLIC SORINGHAR T
143 7.1g 17.9g 5.4g
SORINGHAR T, HUMMUS, GARLIC, GARLIC Model Rectifier Corporation
143 7.1g 17.9g 5.4g
SORT OF SMOKIN' SALSA, SORT OF SMOKIN' Silver State Foods, Inc.
29 0g 5.9g 0g
SOUR CREAM Lipari Foods Operating Company, LLC
214 7.1g 10.7g 16.1g
SOUR CREAM DIP HP Hood LLC
194 3.2g 6.5g 14.5g
SOUR CREAM DIP, BUFFALO STYLE RANCH The Kroger Co.
200 3.3g 10g 16.7g
SOUR CREAM DIP, FRENCH ONION The Kroger Co.
200 3.3g 6.7g 16.7g
SOUR CREAM DIP, FRENCH ONION, FRENCH ONION HP Hood LLC
161 3.2g 6.5g 14.5g
SOUR CREAM DIP, GREEN CHILI, GREEN CHILI Lala U.S., Inc.
200 3.3g 6.7g 16.7g
SOUR CREAM DIP, JALAPENO, JALAPENO Lala U.S., Inc.
200 3.3g 6.7g 16.7g
SOUR CREAM DIP, RANCH Anderson Erickson Dairy Co.
214 3.6g 7.1g 17.9g
SOUR CREAM DIP, SPINACH The Kroger Co.
167 3.3g 10g 15g
SOUR CREAM FRENCH ONION DIP, SOUR CREAM Lakeview Farms, LLC
200 6.7g 10g 15g
SOUR CREAM RANCH DIP The Kroger Co.
200 3.3g 10g 16.7g
SOUR CREAM SNACK DIP DIP ME
167 3.3g 6.7g 16.7g
SOUR CREAM SNACK DIP, PORK BELLY SMOKED BACON & CHIVE Dip Me Gourmet Snacks
167 3.3g 6.7g 16.7g
SOUR CREAM WITH CHIVES The Kroger Co.
200 3.3g 6.7g 20g
SOUR CREAM WITH HORSERADISH Lipari Foods Operating Company, LLC
214 7.1g 10.7g 16.1g
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