Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Publix Super, MEDIUM SALSA, MEDIUM

Dips & Salsa Publix Super Markets, Inc. Branded
48 Calories
0g Protein
9.7g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.2g 11%
Total Sugars 6.5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0g 0%
Carbs 9.7g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 226 MG 5%
Sodium, Na 581 MG 25%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Delhaize America, MY ESSENTIALS, MILD SALSA 32 0g 9.7g 0g Delhaize America, MY ESSENTIALS, MEDIUM SALSA 32 0g 9.7g 0g Delhaize America, MY ESSENTIALS, HOT SALSA 33 3.3g 6.7g 0g Food Town, MEDIUM SALSA 33 0g 6.7g 0g CFS & B, CAPE FEAR SALSA, ROASTED JALAPENO 31 0g 6.3g 0g CFS & B, CAPE FEAR SALSA, SALSA VERDE 47 0g 6.3g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (25% DV).

About MEDIUM SALSA, MEDIUM

A medium heat salsa made from tomato puree and diced tomatoes as the base, with green bell peppers, jalapeno peppers, dried onion and garlic, vinegar and a modest amount of sugar for balance. A 31 gram serving has 48 calories, 0g protein, 0g fat, 9.68g carbs and 3.2g fiber, a light, vegetable-forward condiment with fiber coming through despite the small serving size.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, GREEN BELL PEPPERS, JALAPENO PEPPERS, DRIED ONION, DISTILLED VINEGAR, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVOR, SPICE.

Dietary Information

MEDIUM SALSA, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM SALSA, MEDIUM include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 48 calories per 100 grams, MEDIUM SALSA, MEDIUM gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super, MEDIUM SALSA, MEDIUM

See how Publix Super, MEDIUM SALSA, MEDIUM compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM SALSA, MEDIUM
Hi! Ask me anything about MEDIUM SALSA, MEDIUM, nutrition, recipes, health benefits, or meal ideas.