MEDIUM SALSA vs BASIL AIOLI
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
BASIL AIOLI: 1
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | BASIL AIOLI | Winner |
|---|---|---|---|
| Calories | 48 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | BASIL AIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 581 MG | 800 MG |