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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ROBERT ROTHSCHILD FARM, NUTCRACKER DIP Robert Rothschild Farms, LLC

361 2.8g 47.2g 19.4g

ROBERT ROTHSCHILD FARM, ONION BLOSSOM HORSERADISH GOURMET DIP Robert Rothschild Farms, LLC

483 0g 10.3g 51.7g

ROBERT ROTHSCHILD FARM, ORGANIC CHILI & CILANTRO DIP Robert Rothschild Farms, LLC

121 0g 27.3g 0g

ROBERT ROTHSCHILD FARM, ORGANIC DIP, BLUEBERRY LEMON GINGER Robert Rothschild Farms, LLC

139 0g 27.8g 0g

ROBERT ROTHSCHILD FARM, ORGANIC DIP, BLUEBERRY LEMON GINGER, BLUEBERRY LEMON GINGER Cincinnati Preserving Company

139 0g 27.8g 0g

ROBERT ROTHSCHILD FARM, ORGANIC HOT CHERRY MERLOT DIP Robert Rothschild Farms, LLC

154 0g 35.9g 0g

ROBERT ROTHSCHILD FARM, RASPBERRY HONEY MUSTARD PRETZEL DIP Robert Rothschild Farms, LLC

256 2.6g 59.0g 1.3g

ROBERTO'S, GREEN CHILI SALSA Watterson Foods, Inc.

ROBERTO'S, PINEAPPLE SALSA Watterson Foods, Inc.

ROJA SALSA, ROJA All Goods Photo Express Ads, Inc.

ROJO'S, BRUSCHETTA & PESTO HUMMUS DIP Simply Fresh Foods, Inc.

167 3.3g 13.3g 11.7g

ROJO'S, MEXICAN STYLE FRESH CUT SALSA, MEDIUM Simply Fresh Foods, Inc.

ROJO'S, MEXICAN STYLE FRESH CUT SALSA, MEDIUM, MEDIUM Simply Fresh, LLC

ROJO'S, MEXICAN STYLE SALSA EXCEPCIONAL BLACK BEAN & CORN Simply Fresh Foods, Inc.

ROJO'S, SAVORY BLACK BEAN 5 LAYER DIP Simply Fresh Foods, Inc.

100 3.3g 10g 6.7g

ROJO'S, TRADITIONAL HUMMUS DIP, MANGO & CHIPOTLE Simply Fresh Foods, Inc.

150 3.3g 16.7g 8.3g

ROJO'S, TRADITIONAL HUMMUS DIP, MANGO & CHIPOTLE, MANGO & CHIPOTLE Simply Fresh, LLC

150 3.3g 16.7g 8.3g

ROLD GOLD, PRETZEL DIPPERS, COOKIES & CREAM, COOKIES & CREAM Frito-Lay Company

ROOTS, BLACK BEAN HUMMUS Roots Organic Gourmet

267 10g 23.3g 15g

ROOTS, HOT CHIPOTLE HUMMUS Roots Organic Gourmet

300 6.7g 20g 20g

ROOTS, LIMA BEANS HUMMUS American Game Cartridges Inc.

267 6.7g 23.3g 16.7g

ROOTS, MANGO SRIRACHA HUMMUS American Game Cartridges Inc.

267 6.7g 20g 16.7g

ROOTS, OIL-FREE ORIGINAL HUMMUS Roots Organic Gourmet

133 6.7g 20g 3.3g

ROOTS, ORIGINAL HUMMUS Roots Organic Gourmet

200 6.7g 20g 20g

ROOTS, ROASTED GARLIC HUMMUS Roots Organic Gourmet

267 6.7g 20g 20g

ROOTS, ROASTED RED BELL PEPPER HUMMUS American Game Cartridges Inc.

267 6.7g 20g 20g

ROOTS, SPINACH HUMMUS Roots Organic Gourmet

200 6.7g 23.3g 8.3g

ROOTS, THAI COCONUT CURRY HUMMUS Roots Organic Gourmet

267 6.7g 23.3g 20g

ROSEMARY & SEA SALT HUMMUS, ROSEMARY & SEA SALT Perfect Pita, Inc.

286 7.1g 14.3g 21.4g

ROSEMARY LEMON HUMMUS, ROSEMARY LEMON Target Stores

250 7.1g 14.3g 16.1g

ROSEMARY WITH SEA-SALT HUMMUS, ROSEMARY WITH SEA-SALT Sabra Dipping Company LLC

286 7.1g 17.9g 21.4g

ROUNDY'S, BLACK BEAN DIP, MEDIUM ROUNDY'S

62 6.3g 15.6g 0g

ROUNDY'S, BLACK BEAN DIP, MEDIUM, MEDIUM Finlay Extracts & Ingredients USA, Inc.

62 6.3g 15.6g 0g

ROUNDY'S, COCKTAIL SAUCE ROUNDY'S

125 1.6g 25g 0.8g

ROUNDY'S, DIP, FRENCH ONION ROUNDY'S

214 3.6g 7.1g 17.9g

ROUNDY'S, DIP, FRENCH ONION, FRENCH ONION Finlay Extracts & Ingredients USA, Inc.

214 3.6g 7.1g 17.9g

ROUNDY'S, MILD SALSA ROUNDY'S

ROUNDY'S, SALSA, HOT ROUNDY'S

ROUNDY'S, SALSA, HOT, HOT Finlay Extracts & Ingredients USA, Inc.

ROUNDY'S, SALSA, MEDIUM ROUNDY'S

ROUNDY'S, SALSA, MEDIUM, MEDIUM Finlay Extracts & Ingredients USA, Inc.

ROUNDY'S, SALSA, MILD ROUNDY'S

ROUNDY'S, SALSA, MILD, MILD Finlay Extracts & Ingredients USA, Inc.

ROUNDY'S, SELECT, BLACK BEAN & CORN SALSA ROUNDY'S

67 3.3g 13.3g 0g

ROUNDY'S, SELECT, SALSA VERDE ROUNDY'S

ROUNDY'S, THICK & CHUNKY PICANTE SALSA, MEDIUM ROUNDY'S

ROUNDY'S, THICK & CHUNKY PICANTE SALSA, MILD ROUNDY'S

ROUNDY'S, THICK & CHUNKY PICANTE SALSA, MILD, MILD Finlay Extracts & Ingredients USA, Inc.

ROUNDYS FRESH ROUNDY'S

250 3.6g 10.7g 21.4g

RUSTIC TOMATO SALSA WITH ROASTED GARLIC SALPICA

RYE BREAD DIP Wegmans Food Markets, Inc.

400 3.3g 3.3g 43.3g

RYE BREAD DIP, RYE Wegmans Food Markets, Inc.

RYE BREAD DIP, RYE BREAD Wegmans Food Markets, Inc.

400 3.3g 3.3g 43.3g

SABOR MEXICANO, INFIERNO EXTRA HOT SALSA Sabor Mexicano Inc.

SABRA SELECT BATCH MEDITERANEAN SUN DRIED TOMATO 8 OZ Sabra Dipping Company LLC

267 6.7g 16.7g 20g

SABRA, ALL NATURAL GUACAMOLE Sabra Dipping Company LLC

145 3.2g 9.7g 12.9g

SABRA, BABAGANOUSH Sabra Dipping Company LLC

250 0g 7.1g 25g

SABRA, BASIL PESTO HUMMUS, BASIL Sabra Dipping Company LLC

286 7.1g 14.3g 21.4g

SABRA, BOLD & SPICY HUMMUS WITH TOSTITOS TORTILLA CHIPS Sabra Dipping Company LLC

471 5.9g 64.7g 26.5g

SABRA, CHUNKY HUMMUS, BASIL PESTO Sabra Dipping Company LLC

286 7.1g 17.9g 21.4g