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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
COCKTAIL SAUCE, CLASSIC Killer Brownie Distributing
100 1.7g 13.3g 4.2g
COCKTAIL SAUCE, COCKTAIL Louisiana Fish Fry Ltd.
109 0g 28.1g 0g
COCKTAIL SAUCE, EXTRA HOT! United Natural Foods, Inc.
150 1.7g 33.3g 0g
COCKTAIL SAUCE, FRESH GRATED HORSERADISH Beaverton Foods, Inc.
92 1.5g 21.5g 0.8g
COCKTAIL SAUCE, HOT & SPICY Winn-Dixie Stores, Inc.
83 1.7g 20g 0g
COCKTAIL SAUCE, LEMON DILL Jean Philippe Fragrances LLC.
54 0g 14.3g 0g
COCKTAIL SAUCE, MEDIUM Wegmans Food Markets, Inc.
71 1.8g 14.3g 0g
COCKTAIL SAUCE, ZESTY Wegmans Food Markets, Inc.
89 1.8g 21.4g 0g
COCKTAIL SHRIMP WITH SAUCE Tri-Union Frozen Products, Inc.
357 64.3g 21.4g 1.8g
COCONUT CARAMEL SAUCE HEY BOO
500 7.1g 78.6g 21.4g
CON QUESO SOUR CREAM DIP B-L
200 3.3g 6.7g 16.7g
CONCORD FOODS, CARAMEL APPLE WRAP Concord Foods LLC
405 5.4g 70.3g 10.8g
CONCORD FOODS, PUMPKIN SPICE CARAMEL DIP Concord Foods LLC
342 2.6g 65.8g 6.6g
CONFECTION DESSERT DIP SUPERIOR SELECT
429 2.9g 45.7g 25.7g
CONFECTION DESSERT DIP, DARK MICHIGAN CHERRY CHOCOLATE Superior Foods Company
429 2.9g 45.7g 25.7g
COOKWELL & COMPANY, ESCABECHE STYLE SALSA Cookwell & Company
33 0g 6.7g 0g
COOL 'N CREAMY DIP Ventura Foods, L.L.C.
200 3.3g 6.7g 16.7g
COOL BEANS, BUFFALO HUMMUS Bobbi's Best, Inc.
286 3.6g 0g 25g
COOL BEANS, CATALINA BEAN HUMMUS Bobbi's Best, Inc.
214 3.6g 10.7g 21.4g
COOL RANCH DIP, COOL RANCH Dairy Enterprises Inc.
200 3.3g 6.7g 16.7g
COOL RANCH JALAPENO DIP, COOL RANCH JALAPENO Frito-Lay Company
167 3.3g 6.7g 16.7g
CORN & BEAN SALSA Ahold USA, Inc.
50 3.3g 10g 0g
CORN & BEAN SALSA, BACON! Ahold USA, Inc.
50 3.3g 10g 0g
CORN & BEAN SALSA, MEDIUM Vaqueros Empresas, Inc.
71 3.6g 14.3g 0g
CORN & BLACK BEAN ORGANIC MEDIUM SALSA, CORN & BLACK BEAN Meijer, Inc.
50 3.3g 10g 0g
CORN & BLACK BEAN SALSA Target Stores
50 3.3g 10g 0g
CORN & BLACK BEAN SALSA THICK & CHUNKY Target Stores
50 3.3g 10g 0g
CORN & BLACK BEAN SALSA, CORN & BLACK BEAN PAMMY SUE'S SALSA
47 3.1g 9.4g 0g
CORN & CHILI SALSA Delhaize America, Inc.
132 2.9g 29.4g 1.9g
CORN AND CHILE MEDIUM SALSA, CORN AND CHILE Meijer, Inc.
117 3.3g 26.7g 0g
CORN AND CHILE SALSA Meijer, Inc.
117 3.3g 26.7g 0g
CORN AND CHILE SALSA, CORN AND CHILE Meijer, Inc.
117 3.3g 26.7g 0g
CORN BLACK BEAN RED PEPPER SALSA DESSERT PEPPER TRADING COMPANY
61 3.0g 12.1g 0g
CORN SALSA, CORN DILLMAN FARM
100 0g 20g 0g
CORN, GREEN CHILES, CHEDDAR AND COTIJA CHEESE MILD STREET CORN DIP, CORN, GREEN CHILES, CHEDDAR AND COTIJA CHEESE Simply Fresh, LLC
233 3.3g 10g 20g
COST PLUS, THAI SALSA COST PLUS
17 0g 6.7g 0g
COUNTRY FRESH, FRENCH ONION DIP Dean Foods Company
200 3.3g 6.7g 16.7g
COUNTRY FRESH, VEGETABLE DIP Dean Foods Company
194 3.2g 6.5g 16.1g
COUNTRY STYLE ONION DIP CALDER DAIRY
233 3.3g 3.3g 23.3g
COW MILK CARAMEL CAJETA, COW MILK CARAMEL Northgate Gonzalez, Inc.
367 3.3g 76.7g 3.3g
COWBOY CAVIAR Russ Davis Wholesale
67 3.3g 10g 0g
COWBOY CAVIAR SALSA TRADER JOE'S
78 3.1g 18.8g 0g
COWBOY CAVIAR SALSA MADE WITH TOMATOES, BLACK BEANS, ONIONS, JALAPENO PEPPERS, LIME AND CILANTRO, COWBOY CAVIAR Harris-Teeter Inc.
67 3.3g 13.3g 0g
COWBOY CAVIAR SALSA, CORN, BLACK BEAN & PEPPER TRADER JOE'S
78 3.1g 18.8g 0g
COWBOY CAVIAR SALSA, COWBOY CAVIAR Harris-Teeter Inc.
67 3.3g 13.3g 0g
COWBOY CAVIAR SALSA, HOT Giant Eagle, Inc.
83 3.3g 16.7g 0g
CRAB & GREEN ONION DIP, CRAB & GREEN ONION Superior Foods Company
250 7.1g 10.7g 17.9g
CRAB DIP BIG J
400 10g 3.3g 36.7g
CRAB DIP, CRAB Rafael Padilla & Cia S. En C.
267 0g 13.3g 20g
CRAB MANCHEGO DIP, CRAB MANCHEGO Wells Select
286 14.3g 7.1g 21.4g
CRAB, SPINACH ARTICHOKE DIP Lakeview Farms, LLC
171 2.9g 11.4g 12.9g
CRAB, SPINACH ARTICHOKE DIP, CRAB; SPINACH; ARTICHOKE Lakeview Farms, LLC
200 5.7g 11.4g 14.3g
CRAFT BEER SALSA, CRAFT BEER Renfro Foods, Inc.
45 0g 9.1g 0g
CRAN-APPLE SALSA Harris-Teeter Inc.
47 0g 9.4g 0g
CRANBERRY AMBROSIA, CRANBERRY Reser's Fine Foods, Inc.
235 1.0g 32.4g 10.8g
CRANBERRY MAYO SPREAD & DIP, CRANBERRY MAYO Primal Nutrition
643 0g 7.1g 71.4g
CRANBERRY ORANGE SALSA, MEDIUM Vineyard Art, Inc.
133 3.3g 33.3g 0g
CRANBERRY PEAR PECAN DIP, CRANBERRY PEAR PECAN Fresh Innovations, LLC
250 4.2g 16.7g 18.8g
CRANBERRY SALSA WITH JALAPENOS & GINGER, CRANBERRY WITH JALAPENOS & GINGER Jaffa Salads Inc.
125 0g 0g 0g
CRAWFISH DIP Rouse's Enterprises, Inc.
367 10g 3.3g 33.3g
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