LEBANON VALLEY, CHICK PEA DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (22% DV).
About CHICK PEA DIP
A chickpea-based dip from Lebanon Valley, prepared in a style similar to hummus, using sesame cream (tahini) as a secondary ingredient. Per 30 g serving, it delivers 133 calories per 100 g, 16.7 g protein, 10 g carbohydrates, 3.3 g fat, and 3.3 g fiber. Notably high in protein per serving for a plant-based dip, likely reflecting a concentrated or protein-enriched chickpea preparation. Ingredients are chickpeas, sesame cream, water, salt, citric acid, and sugar. A clean, short ingredient list with no artificial additives. Contains sesame (tahini). Suitable for vegetarians and vegans. The unusually high protein figure relative to calorie count warrants attention; it may reflect a dense preparation or a data entry characteristic. A nutritious dip compatible with high-protein dietary approaches.
Ingredients
CHICK PEAS, CREAM OF SESAME*, WATER, SALT, CITRIC ACID, SUGAR
Dietary Information
Notable micronutrients in CHICK PEA DIP include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, CHICK PEA DIP gets 50% of its calories from protein, 30% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LEBANON VALLEY, CHICK PEA DIP
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