CHICA DE GALLO, SPICY GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About CHICA DE GALLO, SPICY GUACAMOLE
Chica de Gallo Spicy Guacamole is made from avocado, tomato, onion, lime juice, cubanelle pepper, salt, garlic, ghost pepper, and cilantro. A 34g serving provides 112 calories, 2.9g protein, 8.8g carbs, 8.8g fat, and 5.9g fiber. The ghost pepper gives it a distinct heat that differentiates it from standard guacamoles. The fat is primarily from the avocado, so it is predominantly monounsaturated. Suitable for those following a low-carb or keto approach who can handle significant heat.
Ingredients
AVOCADO, TOMATO, ONION, LIME JUICE, CUBANELLE, SALT, GARLIC, GHOST PEPPER, CILANTRO
Dietary Information
CHICA DE GALLO, SPICY GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICA DE GALLO, SPICY GUACAMOLE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, CHICA DE GALLO, SPICY GUACAMOLE gets 11% of its calories from protein, 32% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
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