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Topo-Logic Systems, CHICA DE GALLO, GUACAMOLE, MILD, MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 588 MG | 26% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About CHICA DE GALLO, GUACAMOLE, MILD, MILD
Chica De Gallo Mild Guacamole from Topo-Logic Systems Inc. is a fresh guacamole made with avocado, tomato, onion, fresh lime juice, cilantro, cubanelle pepper, sea salt, garlic, and jalapeno pepper. Each 34g serving provides 103 calories, 2.94g of protein, 8.82g of carbs, 8.82g of fat, and 5.9g of fiber, a high-fiber, protein-containing guacamole with a clean, fresh-ingredient list and mild heat.
Ingredients
AVOCADO, TOMATO, ONION, FRESH LIME JUICE, CILANTRO, CUBANELLE PEPPER, SEA SALT, GARLIC, JALAPENO PEPPER
Dietary Information
CHICA DE GALLO, GUACAMOLE, MILD, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICA DE GALLO, GUACAMOLE, MILD, MILD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, CHICA DE GALLO, GUACAMOLE, MILD, MILD gets 11% of its calories from protein, 34% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
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